Turkey, all classes, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (281g)

.5 turkey, bone and skin removed (2174g)
Calories 119.0 334.4 2587.1
Total fat 2.9 g 8.0 g 62.2 g
   Saturated fat 0.9 g 2.7 g 20.7 g
   Polyunsaturated fat 0.8 g 2.3 g 18.0 g
   Monounsaturated fat 0.6 g 1.7 g 13.3 g
Cholesterol 65.0 mg 182.7 mg 1413.1 mg
Sodium 70.0 mg 196.7 mg 1521.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.8 g 61.2 g 473.3 g
 
Calories from fat 25.8 kcal 72.5 kcal 560.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.0 kcal 261.2 kcal 2020.9 kcal
 
Water 74.2 g 208.4 g 1612.2 g
Energy 498.0 kj 1399.4 kj 10826.5 kj
Ash 1.0 g 2.7 g 21.1 g
Minerals
Calcium, Ca 14.0 mg 39.3 mg 304.4 mg
Iron, Fe 1.5 mg 4.1 mg 31.5 mg
Magnesium, Mg 25.0 mg 70.3 mg 543.5 mg
Phosphorus, P 195.0 mg 548.0 mg 4239.3 mg
Potassium, K 296.0 mg 831.8 mg 6435.0 mg
Zinc, Zn 2.4 mg 6.7 mg 51.5 mg
Copper, Cu 0.1 mg 0.3 mg 2.4 mg
Manganese, Mn 0.0 mg 0.1 mg 0.5 mg
Selenium, Se 26.5 mcg 74.5 mcg 576.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 1.6 mg
Riboflavin 0.2 mg 0.5 mg 3.7 mg
Niacin 4.5 mg 12.8 mg 98.8 mg
Pantothenic acid 0.9 mg 2.5 mg 19.7 mg
Vitamin B-6 0.5 mg 1.3 mg 10.2 mg
Folate, total 9.0 mcg 25.3 mcg 195.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 25.3 mcg 195.7 mcg
Folate, DFE 9.0 mcg_DFE 25.3 mcg_DFE 195.7 mcg_DFE
Vitamin B-12 0.4 mcg 1.2 mcg 9.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 1.0 mg 7.6 mg
Vitamin K (phylloquinone) 2.7 mcg 7.6 mcg 58.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 2.7 g 20.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.0 g 0.1 g 0.4 g
16:0 0.5 g 1.3 g 10.4 g
18:0 0.3 g 0.8 g 6.1 g
Fatty acids, total monounsaturated 0.6 g 1.7 g 13.3 g
16:1 undifferentiated 0.1 g 0.3 g 2.0 g
18:1 undifferentiated 0.5 g 1.4 g 10.9 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 0.8 g 2.3 g 18.0 g
18:2 undifferentiated 0.6 g 1.8 g 13.9 g
18:3 undifferentiated 0.0 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 2.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.4 g
22:6 n-3 0.0 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.7 g 5.4 g
Threonine 1.0 g 2.7 g 21.0 g
Isoleucine 1.1 g 3.2 g 24.6 g
Leucine 1.7 g 4.9 g 37.7 g
Lysine 2.1 g 5.8 g 44.6 g
Methionine 0.6 g 1.8 g 13.7 g
Cystine 0.2 g 0.6 g 4.9 g
Phenylalanine 0.9 g 2.4 g 18.8 g
Tyrosine 0.9 g 2.4 g 18.7 g
Valine 1.2 g 3.2 g 25.1 g
Arginine 1.5 g 4.3 g 33.0 g
Histidine 0.7 g 1.9 g 14.8 g
Alanine 1.3 g 3.8 g 29.3 g
Aspartic acid 2.1 g 5.9 g 46.0 g
Glutamic acid 3.6 g 10.0 g 77.2 g
Glycine 1.1 g 3.0 g 23.5 g
Proline 0.9 g 2.5 g 19.7 g
Serine 1.0 g 2.7 g 21.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Turkey, all classes, meat and skin, cooked, roasted nutrition information

Next: Turkey, all classes, meat only, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.