Turkey, all classes, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (240g)

.5 turkey, bone removed (1857g)

Calories 208.0 291.2 499.2 3862.6
Total fat 9.7 g 13.6 g 23.4 g 180.7 g
   Saturated fat 2.8 g 4.0 g 6.8 g 52.7 g
   Polyunsaturated fat 2.5 g 3.5 g 6.0 g 46.1 g
   Monounsaturated fat 3.2 g 4.5 g 7.7 g 59.2 g
Cholesterol 82.0 mg 114.8 mg 196.8 mg 1522.7 mg
Sodium 68.0 mg 95.2 mg 163.2 mg 1262.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 28.1 g 39.3 g 67.4 g 521.8 g
 
Calories from fat 87.8 kcal 122.9 kcal 210.6 kcal 1629.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.0 kcal 168.0 kcal 288.0 kcal 2228.2 kcal
 
Water 61.7 g 86.4 g 148.1 g 1145.8 g
Energy 870.0 kj 1218.0 kj 2088.0 kj 16155.9 kj
Ash 1.0 g 1.4 g 2.4 g 18.6 g
Minerals
Calcium, Ca 26.0 mg 36.4 mg 62.4 mg 482.8 mg
Iron, Fe 1.8 mg 2.5 mg 4.3 mg 33.2 mg
Magnesium, Mg 25.0 mg 35.0 mg 60.0 mg 464.3 mg
Phosphorus, P 203.0 mg 284.2 mg 487.2 mg 3769.7 mg
Potassium, K 280.0 mg 392.0 mg 672.0 mg 5199.6 mg
Zinc, Zn 3.0 mg 4.1 mg 7.1 mg 55.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg 1.7 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.4 mg
Selenium, Se 32.9 mcg 46.1 mcg 79.0 mcg 611.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 1.1 mg
Riboflavin 0.2 mg 0.2 mg 0.4 mg 3.3 mg
Niacin 5.1 mg 7.1 mg 12.2 mg 94.4 mg
Pantothenic acid 0.9 mg 1.2 mg 2.1 mg 15.9 mg
Vitamin B-6 0.4 mg 0.6 mg 1.0 mg 7.6 mg
Folate, total 7.0 mcg 9.8 mcg 16.8 mcg 130.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.8 mcg 16.8 mcg 130.0 mcg
Folate, DFE 7.0 mcg_DFE 9.8 mcg_DFE 16.8 mcg_DFE 130.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.8 mcg 6.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg 0.8 mg 6.3 mg
Vitamin K (phylloquinone) 0.9 mcg 1.3 mcg 2.2 mcg 16.7 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 4.0 g 6.8 g 52.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.2 g
14:0 0.1 g 0.1 g 0.2 g 1.3 g
16:0 1.7 g 2.4 g 4.2 g 32.1 g
18:0 0.7 g 1.0 g 1.7 g 13.0 g
Fatty acids, total monounsaturated 3.2 g 4.5 g 7.7 g 59.2 g
16:1 undifferentiated 0.5 g 0.7 g 1.2 g 9.7 g
18:1 undifferentiated 2.6 g 3.6 g 6.2 g 48.1 g
20:1 0.0 g 0.0 g 0.0 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 2.5 g 3.5 g 6.0 g 46.1 g
18:2 undifferentiated 2.1 g 2.9 g 4.9 g 38.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.3 g 2.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.5 g 3.7 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g 0.6 g
22:6 n-3 0.0 g 0.1 g 0.1 g 0.7 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.7 g 5.8 g
Threonine 1.2 g 1.7 g 2.9 g 22.8 g
Isoleucine 1.4 g 2.0 g 3.4 g 26.2 g
Leucine 2.2 g 3.1 g 5.2 g 40.6 g
Lysine 2.6 g 3.6 g 6.1 g 47.5 g
Methionine 0.8 g 1.1 g 1.9 g 14.7 g
Cystine 0.3 g 0.4 g 0.7 g 5.7 g
Phenylalanine 1.1 g 1.5 g 2.6 g 20.4 g
Tyrosine 1.1 g 1.5 g 2.6 g 19.8 g
Valine 1.5 g 2.0 g 3.5 g 27.2 g
Arginine 2.0 g 2.8 g 4.7 g 36.8 g
Histidine 0.8 g 1.2 g 2.0 g 15.7 g
Alanine 1.8 g 2.5 g 4.3 g 33.2 g
Aspartic acid 2.7 g 3.8 g 6.5 g 50.3 g
Glutamic acid 4.5 g 6.3 g 10.8 g 83.3 g
Glycine 1.7 g 2.4 g 4.0 g 31.2 g
Proline 1.3 g 1.8 g 3.1 g 24.2 g
Serine 1.2 g 1.7 g 3.0 g 23.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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