Turkey, all classes, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (332g)

.5 turkey, bone removed (2565g)

Calories 160.0 531.2 4104.0
Total fat 8.0 g 26.6 g 205.7 g
   Saturated fat 2.3 g 7.5 g 58.0 g
   Polyunsaturated fat 2.0 g 6.6 g 50.8 g
   Monounsaturated fat 2.9 g 9.6 g 74.4 g
Cholesterol 68.0 mg 225.8 mg 1744.2 mg
Sodium 65.0 mg 215.8 mg 1667.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.4 g 67.8 g 523.8 g
 
Calories from fat 72.3 kcal 240.2 kcal 1855.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.2 kcal 289.5 kcal 2236.5 kcal
 
Water 70.4 g 233.7 g 1805.8 g
Energy 669.0 kj 2221.1 kj 17159.8 kj
Ash 0.9 g 2.9 g 22.6 g
Minerals
Calcium, Ca 15.0 mg 49.8 mg 384.8 mg
Iron, Fe 1.4 mg 4.7 mg 36.7 mg
Magnesium, Mg 22.0 mg 73.0 mg 564.3 mg
Phosphorus, P 178.0 mg 591.0 mg 4565.7 mg
Potassium, K 266.0 mg 883.1 mg 6822.9 mg
Zinc, Zn 2.2 mg 7.3 mg 56.4 mg
Copper, Cu 0.1 mg 0.3 mg 2.6 mg
Manganese, Mn 0.0 mg 0.1 mg 0.5 mg
Selenium, Se 24.4 mcg 81.0 mcg 625.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 1.6 mg
Riboflavin 0.2 mg 0.5 mg 4.0 mg
Niacin 4.1 mg 13.6 mg 104.8 mg
Pantothenic acid 0.8 mg 2.7 mg 20.7 mg
Vitamin B-6 0.4 mg 1.4 mg 10.5 mg
Folate, total 8.0 mcg 26.6 mcg 205.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 26.6 mcg 205.2 mcg
Folate, DFE 8.0 mcg_DFE 26.6 mcg_DFE 205.2 mcg_DFE
Vitamin B-12 0.4 mcg 1.3 mcg 10.3 mcg
Vitamin A, IU 7.0 IU 23.2 IU 179.6 IU
Vitamin A, RAE 2.0 mcg_RAE 6.6 mcg_RAE 51.3 mcg_RAE
Retinol 2.0 mcg 6.6 mcg 51.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 1.2 mg 9.0 mg
Vitamin K (phylloquinone) 3.1 mcg 10.3 mcg 79.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 7.5 g 58.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.3 g
14:0 0.1 g 0.2 g 1.5 g
16:0 1.5 g 4.8 g 37.4 g
18:0 0.5 g 1.7 g 13.3 g
Fatty acids, total monounsaturated 2.9 g 9.6 g 74.4 g
16:1 undifferentiated 0.5 g 1.6 g 12.6 g
18:1 undifferentiated 2.3 g 7.8 g 60.0 g
20:1 0.0 g 0.0 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.3 g
Fatty acids, total polyunsaturated 2.0 g 6.6 g 50.8 g
18:2 undifferentiated 1.7 g 5.6 g 43.6 g
18:3 undifferentiated 0.1 g 0.4 g 2.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.4 g 2.8 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.5 g
22:6 n-3 0.0 g 0.1 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.8 g 5.8 g
Threonine 0.9 g 3.0 g 22.9 g
Isoleucine 1.0 g 3.4 g 26.3 g
Leucine 1.6 g 5.3 g 40.7 g
Lysine 1.9 g 6.2 g 47.6 g
Methionine 0.6 g 1.9 g 14.7 g
Cystine 0.2 g 0.7 g 5.7 g
Phenylalanine 0.8 g 2.7 g 20.5 g
Tyrosine 0.8 g 2.6 g 19.9 g
Valine 1.1 g 3.5 g 27.3 g
Arginine 1.4 g 4.8 g 36.9 g
Histidine 0.6 g 2.0 g 15.7 g
Alanine 1.3 g 4.3 g 33.4 g
Aspartic acid 2.0 g 6.5 g 50.5 g
Glutamic acid 3.3 g 10.8 g 83.6 g
Glycine 1.2 g 4.1 g 31.5 g
Proline 0.9 g 3.2 g 24.4 g
Serine 0.9 g 3.0 g 23.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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