Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (260g) |
turkey (4023g) |
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Calories |
205.0 |
533.0 |
8247.1 |
|
Total fat |
9.4 g |
24.6 g |
380.2 g |
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Saturated fat |
2.8 g |
7.2 g |
111.4 g |
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Polyunsaturated fat |
2.4 g |
6.3 g |
97.4 g |
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Monounsaturated fat |
3.0 g |
7.9 g |
122.7 g |
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Cholesterol |
95.0 mg |
247.0 mg |
3821.8 mg |
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Sodium |
67.0 mg |
174.2 mg |
2695.4 mg |
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Total Carbohydrate |
0.1 g |
0.2 g |
2.8 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.0 g |
72.7 g |
1125.6 g |
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Calories from fat |
85.2 kcal |
221.6 kcal |
3429.2 kcal |
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Calories from carbohydrates |
0.3 kcal |
0.7 kcal |
10.9 kcal |
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Calories from protein |
119.5 kcal |
310.6 kcal |
4806.5 kcal |
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Water |
62.0 g |
161.2 g |
2494.3 g |
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Energy |
858.0 kj |
2230.8 kj |
34517.3 kj |
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Ash |
1.0 g |
2.5 g |
39.4 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
67.6 mg |
1046.0 mg |
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Iron, Fe |
2.0 mg |
5.2 mg |
80.9 mg |
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Magnesium, Mg |
24.0 mg |
62.4 mg |
965.5 mg |
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Phosphorus, P |
200.0 mg |
520.0 mg |
8046.0 mg |
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Potassium, K |
272.0 mg |
707.2 mg |
10942.6 mg |
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Zinc, Zn |
3.1 mg |
8.2 mg |
126.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
4.3 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
1.1 mg |
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Selenium, Se |
31.9 mcg |
82.9 mcg |
1283.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.3 mg |
4.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
2.3 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
8.3 mg |
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Niacin |
4.9 mg |
12.8 mg |
198.7 mg |
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Pantothenic acid |
1.0 mg |
2.5 mg |
38.4 mg |
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Vitamin B-6 |
0.4 mg |
1.0 mg |
16.1 mg |
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Folate, total |
20.0 mcg |
52.0 mcg |
804.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
20.0 mcg |
52.0 mcg |
804.6 mcg |
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Folate, DFE |
20.0 mcg_DFE |
52.0 mcg_DFE |
804.6 mcg_DFE |
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Vitamin B-12 |
1.3 mcg |
3.3 mcg |
51.5 mcg |
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Vitamin A, IU |
230.0 IU |
598.0 IU |
9252.9 IU |
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Vitamin A, RAE |
69.0 mcg_RAE |
179.4 mcg_RAE |
2775.9 mcg_RAE |
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Retinol |
69.0 mcg |
179.4 mcg |
2775.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.8 g |
7.2 g |
111.4 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.4 g |
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14:0 |
0.1 g |
0.2 g |
2.8 g |
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16:0 |
1.7 g |
4.4 g |
67.6 g |
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18:0 |
0.7 g |
1.8 g |
27.8 g |
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Fatty acids, total monounsaturated |
3.0 g |
7.9 g |
122.7 g |
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16:1 undifferentiated |
0.5 g |
1.3 g |
20.1 g |
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18:1 undifferentiated |
2.5 g |
6.4 g |
99.4 g |
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20:1 |
0.0 g |
0.1 g |
0.8 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.4 g |
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Fatty acids, total polyunsaturated |
2.4 g |
6.3 g |
97.4 g |
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18:2 undifferentiated |
2.0 g |
5.2 g |
80.5 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
4.4 g |
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20:4 undifferentiated |
0.2 g |
0.5 g |
8.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
1.2 g |
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22:6 n-3 |
0.0 g |
0.1 g |
1.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
12.5 g |
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Threonine |
1.2 g |
3.2 g |
49.3 g |
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Isoleucine |
1.4 g |
3.7 g |
56.6 g |
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Leucine |
2.2 g |
5.7 g |
87.7 g |
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Lysine |
2.5 g |
6.6 g |
101.9 g |
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Methionine |
0.8 g |
2.0 g |
31.5 g |
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Cystine |
0.3 g |
0.8 g |
12.4 g |
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Phenylalanine |
1.1 g |
2.9 g |
44.3 g |
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Tyrosine |
1.1 g |
2.8 g |
42.6 g |
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Valine |
1.5 g |
3.8 g |
58.8 g |
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Arginine |
2.0 g |
5.1 g |
79.1 g |
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Histidine |
0.8 g |
2.2 g |
33.6 g |
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Alanine |
1.8 g |
4.6 g |
71.1 g |
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Aspartic acid |
2.7 g |
7.0 g |
108.5 g |
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Glutamic acid |
4.5 g |
11.6 g |
179.4 g |
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Glycine |
1.7 g |
4.3 g |
66.8 g |
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Proline |
1.3 g |
3.4 g |
52.3 g |
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Serine |
1.2 g |
3.2 g |
49.7 g |
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Other |
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