Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (260g)

turkey (4023g)

Calories 205.0 533.0 8247.1
Total fat 9.4 g 24.6 g 380.2 g
   Saturated fat 2.8 g 7.2 g 111.4 g
   Polyunsaturated fat 2.4 g 6.3 g 97.4 g
   Monounsaturated fat 3.0 g 7.9 g 122.7 g
Cholesterol 95.0 mg 247.0 mg 3821.8 mg
Sodium 67.0 mg 174.2 mg 2695.4 mg
Total Carbohydrate 0.1 g 0.2 g 2.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.0 g 72.7 g 1125.6 g
 
Calories from fat 85.2 kcal 221.6 kcal 3429.2 kcal
Calories from carbohydrates 0.3 kcal 0.7 kcal 10.9 kcal
Calories from protein 119.5 kcal 310.6 kcal 4806.5 kcal
 
Water 62.0 g 161.2 g 2494.3 g
Energy 858.0 kj 2230.8 kj 34517.3 kj
Ash 1.0 g 2.5 g 39.4 g
Minerals
Calcium, Ca 26.0 mg 67.6 mg 1046.0 mg
Iron, Fe 2.0 mg 5.2 mg 80.9 mg
Magnesium, Mg 24.0 mg 62.4 mg 965.5 mg
Phosphorus, P 200.0 mg 520.0 mg 8046.0 mg
Potassium, K 272.0 mg 707.2 mg 10942.6 mg
Zinc, Zn 3.1 mg 8.2 mg 126.7 mg
Copper, Cu 0.1 mg 0.3 mg 4.3 mg
Manganese, Mn 0.0 mg 0.1 mg 1.1 mg
Selenium, Se 31.9 mcg 82.9 mcg 1283.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.3 mg 4.0 mg
Thiamin 0.1 mg 0.1 mg 2.3 mg
Riboflavin 0.2 mg 0.5 mg 8.3 mg
Niacin 4.9 mg 12.8 mg 198.7 mg
Pantothenic acid 1.0 mg 2.5 mg 38.4 mg
Vitamin B-6 0.4 mg 1.0 mg 16.1 mg
Folate, total 20.0 mcg 52.0 mcg 804.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 52.0 mcg 804.6 mcg
Folate, DFE 20.0 mcg_DFE 52.0 mcg_DFE 804.6 mcg_DFE
Vitamin B-12 1.3 mcg 3.3 mcg 51.5 mcg
Vitamin A, IU 230.0 IU 598.0 IU 9252.9 IU
Vitamin A, RAE 69.0 mcg_RAE 179.4 mcg_RAE 2775.9 mcg_RAE
Retinol 69.0 mcg 179.4 mcg 2775.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 7.2 g 111.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.4 g
14:0 0.1 g 0.2 g 2.8 g
16:0 1.7 g 4.4 g 67.6 g
18:0 0.7 g 1.8 g 27.8 g
Fatty acids, total monounsaturated 3.0 g 7.9 g 122.7 g
16:1 undifferentiated 0.5 g 1.3 g 20.1 g
18:1 undifferentiated 2.5 g 6.4 g 99.4 g
20:1 0.0 g 0.1 g 0.8 g
22:1 undifferentiated 0.0 g 0.0 g 0.4 g
Fatty acids, total polyunsaturated 2.4 g 6.3 g 97.4 g
18:2 undifferentiated 2.0 g 5.2 g 80.5 g
18:3 undifferentiated 0.1 g 0.3 g 4.4 g
20:4 undifferentiated 0.2 g 0.5 g 8.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 1.2 g
22:6 n-3 0.0 g 0.1 g 1.6 g
Amino acids
Tryptophan 0.3 g 0.8 g 12.5 g
Threonine 1.2 g 3.2 g 49.3 g
Isoleucine 1.4 g 3.7 g 56.6 g
Leucine 2.2 g 5.7 g 87.7 g
Lysine 2.5 g 6.6 g 101.9 g
Methionine 0.8 g 2.0 g 31.5 g
Cystine 0.3 g 0.8 g 12.4 g
Phenylalanine 1.1 g 2.9 g 44.3 g
Tyrosine 1.1 g 2.8 g 42.6 g
Valine 1.5 g 3.8 g 58.8 g
Arginine 2.0 g 5.1 g 79.1 g
Histidine 0.8 g 2.2 g 33.6 g
Alanine 1.8 g 4.6 g 71.1 g
Aspartic acid 2.7 g 7.0 g 108.5 g
Glutamic acid 4.5 g 11.6 g 179.4 g
Glycine 1.7 g 4.3 g 66.8 g
Proline 1.3 g 3.4 g 52.3 g
Serine 1.2 g 3.2 g 49.7 g
Other

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