Turkey, all classes, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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|
Nutrient
| per 100 g |
turkey (5554g) |
|
Calories |
157.0 |
8719.8 |
|
Total fat |
7.8 g |
431.5 g |
|
Saturated fat |
2.2 g |
122.2 g |
|
Polyunsaturated fat |
1.9 g |
107.2 g |
|
Monounsaturated fat |
2.8 g |
153.3 g |
|
Cholesterol |
78.0 mg |
4332.1 mg |
|
Sodium |
67.0 mg |
3721.2 mg |
|
Total Carbohydrate |
0.1 g |
4.4 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
20.4 g |
1131.3 g |
|
|
|
|
|
Calories from fat |
70.1 kcal |
3892.5 kcal |
|
Calories from carbohydrates |
0.3 kcal |
17.2 kcal |
|
Calories from protein |
87.0 kcal |
4830.9 kcal |
|
|
|
|
|
Water |
70.6 g |
3921.7 g |
|
Energy |
657.0 kj |
36489.8 kj |
|
Ash |
0.9 g |
50.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
15.0 mg |
833.1 mg |
|
Iron, Fe |
1.7 mg |
93.9 mg |
|
Magnesium, Mg |
22.0 mg |
1221.9 mg |
|
Phosphorus, P |
180.0 mg |
9997.2 mg |
|
Potassium, K |
269.0 mg |
14940.3 mg |
|
Zinc, Zn |
2.3 mg |
128.3 mg |
|
Copper, Cu |
0.1 mg |
6.3 mg |
|
Manganese, Mn |
0.0 mg |
1.4 mg |
|
Selenium, Se |
23.3 mcg |
1294.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.2 mg |
11.1 mg |
|
Thiamin |
0.1 mg |
3.6 mg |
|
Riboflavin |
0.2 mg |
11.3 mg |
|
Niacin |
4.1 mg |
230.4 mg |
|
Pantothenic acid |
1.0 mg |
52.9 mg |
|
Vitamin B-6 |
0.4 mg |
22.8 mg |
|
Folate, total |
23.0 mcg |
1277.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
23.0 mcg |
1277.4 mcg |
|
Folate, DFE |
23.0 mcg_DFE |
1277.4 mcg_DFE |
|
Vitamin B-12 |
1.6 mcg |
90.0 mcg |
|
Vitamin A, IU |
341.0 IU |
18939.1 IU |
|
Vitamin A, RAE |
102.0 mcg_RAE |
5665.1 mcg_RAE |
|
Retinol |
102.0 mcg |
5665.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.2 g |
122.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.6 g |
|
14:0 |
0.1 g |
3.3 g |
|
16:0 |
1.4 g |
78.3 g |
|
18:0 |
0.5 g |
28.3 g |
|
Fatty acids, total monounsaturated |
2.8 g |
153.3 g |
|
16:1 undifferentiated |
0.5 g |
25.5 g |
|
18:1 undifferentiated |
2.2 g |
123.9 g |
|
20:1 |
0.0 g |
0.6 g |
|
22:1 undifferentiated |
0.0 g |
0.6 g |
|
Fatty acids, total polyunsaturated |
1.9 g |
107.2 g |
|
18:2 undifferentiated |
1.6 g |
91.1 g |
|
18:3 undifferentiated |
0.1 g |
5.6 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
6.7 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
1.1 g |
|
22:6 n-3 |
0.0 g |
1.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
12.6 g |
|
Threonine |
0.9 g |
49.5 g |
|
Isoleucine |
1.0 g |
56.8 g |
|
Leucine |
1.6 g |
88.1 g |
|
Lysine |
1.8 g |
102.2 g |
|
Methionine |
0.6 g |
31.7 g |
|
Cystine |
0.2 g |
12.5 g |
|
Phenylalanine |
0.8 g |
44.6 g |
|
Tyrosine |
0.8 g |
42.8 g |
|
Valine |
1.1 g |
59.0 g |
|
Arginine |
1.4 g |
79.5 g |
|
Histidine |
0.6 g |
33.8 g |
|
Alanine |
1.3 g |
71.4 g |
|
Aspartic acid |
2.0 g |
108.9 g |
|
Glutamic acid |
3.2 g |
180.1 g |
|
Glycine |
1.2 g |
67.3 g |
|
Proline |
0.9 g |
52.7 g |
|
Serine |
0.9 g |
49.9 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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