Squab, (pigeon), light meat without skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
breast, bone removed (101g) |
unit (yield rom 1 lb ready-to-cook squab) (151g) |
|
Calories |
134.0 |
135.3 |
202.3 |
|
Total fat |
4.5 g |
4.6 g |
6.8 g |
|
Saturated fat |
1.2 g |
1.2 g |
1.8 g |
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Polyunsaturated fat |
1.0 g |
1.0 g |
1.4 g |
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Monounsaturated fat |
1.6 g |
1.6 g |
2.4 g |
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Cholesterol |
90.0 mg |
90.9 mg |
135.9 mg |
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Sodium |
55.0 mg |
55.5 mg |
83.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.8 g |
22.0 g |
32.9 g |
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Calories from fat |
40.8 kcal |
41.2 kcal |
61.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
92.9 kcal |
93.8 kcal |
140.3 kcal |
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Water |
72.8 g |
73.5 g |
110.0 g |
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Energy |
561.0 kj |
566.6 kj |
847.1 kj |
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Ash |
1.3 g |
1.3 g |
1.9 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
10.1 mg |
15.1 mg |
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Iron, Fe |
2.3 mg |
2.3 mg |
3.5 mg |
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Magnesium, Mg |
28.0 mg |
28.3 mg |
42.3 mg |
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Phosphorus, P |
228.0 mg |
230.3 mg |
344.3 mg |
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Potassium, K |
260.0 mg |
262.6 mg |
392.6 mg |
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Zinc, Zn |
2.7 mg |
2.7 mg |
4.1 mg |
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Copper, Cu |
0.4 mg |
0.4 mg |
0.7 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
15.5 mcg |
15.7 mcg |
23.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.1 mg |
5.2 mg |
7.7 mg |
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Thiamin |
0.2 mg |
0.2 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.4 mg |
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Niacin |
7.3 mg |
7.4 mg |
11.1 mg |
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Pantothenic acid |
0.8 mg |
0.8 mg |
1.2 mg |
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Vitamin B-6 |
0.5 mg |
0.5 mg |
0.8 mg |
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Folate, total |
4.0 mcg |
4.0 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
4.0 mcg |
6.0 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
4.0 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
0.5 mcg |
0.7 mcg |
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Vitamin A, IU |
57.0 IU |
57.6 IU |
86.1 IU |
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Vitamin A, RAE |
17.0 mcg_RAE |
17.2 mcg_RAE |
25.7 mcg_RAE |
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Retinol |
17.0 mcg |
17.2 mcg |
25.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
1.2 g |
1.8 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.6 g |
0.6 g |
0.9 g |
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18:0 |
0.6 g |
0.6 g |
0.8 g |
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Fatty acids, total monounsaturated |
1.6 g |
1.6 g |
2.4 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
0.3 g |
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18:1 undifferentiated |
1.4 g |
1.4 g |
2.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
1.0 g |
1.4 g |
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18:2 undifferentiated |
0.6 g |
0.6 g |
0.9 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.5 g |
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Threonine |
1.1 g |
1.1 g |
1.6 g |
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Isoleucine |
1.2 g |
1.2 g |
1.8 g |
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Leucine |
1.9 g |
1.9 g |
2.8 g |
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Lysine |
1.9 g |
1.9 g |
2.9 g |
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Methionine |
0.7 g |
0.7 g |
1.0 g |
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Cystine |
0.4 g |
0.4 g |
0.6 g |
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Phenylalanine |
0.9 g |
1.0 g |
1.4 g |
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Tyrosine |
1.0 g |
1.0 g |
1.5 g |
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Valine |
1.2 g |
1.2 g |
1.8 g |
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Arginine |
1.4 g |
1.4 g |
2.1 g |
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Histidine |
0.8 g |
0.8 g |
1.2 g |
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Alanine |
1.3 g |
1.4 g |
2.0 g |
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Aspartic acid |
1.8 g |
1.8 g |
2.7 g |
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Glutamic acid |
2.8 g |
2.8 g |
4.3 g |
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Glycine |
1.4 g |
1.5 g |
2.2 g |
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Proline |
0.8 g |
0.8 g |
1.2 g |
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Serine |
1.1 g |
1.1 g |
1.6 g |
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Other |
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