Squab, (pigeon), meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield rom 1 lb ready-to-cook squab) (251g) |
squab (168g) |
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Calories |
142.0 |
356.4 |
238.6 |
|
Total fat |
7.5 g |
18.8 g |
12.6 g |
|
Saturated fat |
2.0 g |
4.9 g |
3.3 g |
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Polyunsaturated fat |
1.6 g |
4.0 g |
2.7 g |
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Monounsaturated fat |
2.7 g |
6.7 g |
4.5 g |
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Cholesterol |
90.0 mg |
225.9 mg |
151.2 mg |
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Sodium |
51.0 mg |
128.0 mg |
85.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.5 g |
43.9 g |
29.4 g |
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Calories from fat |
67.6 kcal |
169.8 kcal |
113.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
74.7 kcal |
187.6 kcal |
125.5 kcal |
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Water |
72.8 g |
182.7 g |
122.3 g |
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Energy |
594.0 kj |
1490.9 kj |
997.9 kj |
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Ash |
1.2 g |
2.9 g |
2.0 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
32.6 mg |
21.8 mg |
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Iron, Fe |
4.5 mg |
11.3 mg |
7.6 mg |
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Magnesium, Mg |
25.0 mg |
62.8 mg |
42.0 mg |
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Phosphorus, P |
307.0 mg |
770.6 mg |
515.8 mg |
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Potassium, K |
237.0 mg |
594.9 mg |
398.2 mg |
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Zinc, Zn |
2.7 mg |
6.8 mg |
4.5 mg |
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Copper, Cu |
0.6 mg |
1.5 mg |
1.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
13.5 mcg |
33.9 mcg |
22.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.2 mg |
18.1 mg |
12.1 mg |
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Thiamin |
0.3 mg |
0.7 mg |
0.5 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.5 mg |
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Niacin |
6.9 mg |
17.2 mg |
11.5 mg |
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Pantothenic acid |
0.8 mg |
2.0 mg |
1.3 mg |
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Vitamin B-6 |
0.5 mg |
1.3 mg |
0.9 mg |
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Folate, total |
7.0 mcg |
17.6 mcg |
11.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
17.6 mcg |
11.8 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
17.6 mcg_DFE |
11.8 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
1.2 mcg |
0.8 mcg |
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Vitamin A, IU |
94.0 IU |
235.9 IU |
157.9 IU |
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Vitamin A, RAE |
28.0 mcg_RAE |
70.3 mcg_RAE |
47.0 mcg_RAE |
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Retinol |
28.0 mcg |
70.3 mcg |
47.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.0 g |
4.9 g |
3.3 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
1.0 g |
2.6 g |
1.7 g |
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18:0 |
0.9 g |
2.3 g |
1.6 g |
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Fatty acids, total monounsaturated |
2.7 g |
6.7 g |
4.5 g |
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16:1 undifferentiated |
0.3 g |
0.8 g |
0.5 g |
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18:1 undifferentiated |
2.4 g |
5.9 g |
4.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.6 g |
4.0 g |
2.7 g |
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18:2 undifferentiated |
1.0 g |
2.6 g |
1.7 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.2 g |
0.6 g |
0.4 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.1 g |
0.2 g |
0.2 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.5 g |
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Threonine |
0.9 g |
2.2 g |
1.5 g |
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Isoleucine |
1.0 g |
2.4 g |
1.6 g |
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Leucine |
1.5 g |
3.8 g |
2.5 g |
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Lysine |
1.5 g |
3.8 g |
2.6 g |
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Methionine |
0.6 g |
1.4 g |
0.9 g |
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Cystine |
0.3 g |
0.8 g |
0.5 g |
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Phenylalanine |
0.8 g |
1.9 g |
1.3 g |
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Tyrosine |
0.8 g |
2.0 g |
1.4 g |
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Valine |
0.9 g |
2.4 g |
1.6 g |
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Arginine |
1.1 g |
2.8 g |
1.9 g |
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Histidine |
0.7 g |
1.7 g |
1.1 g |
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Alanine |
1.1 g |
2.7 g |
1.8 g |
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Aspartic acid |
1.5 g |
3.7 g |
2.5 g |
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Glutamic acid |
2.3 g |
5.7 g |
3.8 g |
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Glycine |
1.2 g |
2.9 g |
1.9 g |
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Proline |
0.6 g |
1.6 g |
1.1 g |
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Serine |
0.9 g |
2.1 g |
1.4 g |
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Other |
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