Squab, (pigeon), meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield rom 1 lb ready-to-cook squab) (297g) |
squab (199g) |
|
Calories |
294.0 |
873.2 |
585.1 |
|
Total fat |
23.8 g |
70.7 g |
47.4 g |
|
Saturated fat |
8.4 g |
25.0 g |
16.8 g |
|
Polyunsaturated fat |
3.1 g |
9.1 g |
6.1 g |
|
Monounsaturated fat |
9.7 g |
28.9 g |
19.3 g |
|
Cholesterol |
95.0 mg |
282.1 mg |
189.1 mg |
|
Sodium |
54.0 mg |
160.4 mg |
107.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
18.5 g |
54.9 g |
36.8 g |
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Calories from fat |
214.7 kcal |
637.6 kcal |
427.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
78.9 kcal |
234.2 kcal |
156.9 kcal |
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Water |
56.6 g |
168.1 g |
112.6 g |
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Energy |
1230.0 kj |
3653.1 kj |
2447.7 kj |
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Ash |
1.4 g |
4.2 g |
2.8 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
35.6 mg |
23.9 mg |
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Iron, Fe |
3.5 mg |
10.5 mg |
7.0 mg |
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Magnesium, Mg |
22.0 mg |
65.3 mg |
43.8 mg |
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Phosphorus, P |
248.0 mg |
736.6 mg |
493.5 mg |
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Potassium, K |
199.0 mg |
591.0 mg |
396.0 mg |
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Zinc, Zn |
2.2 mg |
6.5 mg |
4.4 mg |
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Copper, Cu |
0.4 mg |
1.3 mg |
0.9 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
13.3 mcg |
39.5 mcg |
26.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.2 mg |
15.4 mg |
10.3 mg |
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Thiamin |
0.2 mg |
0.6 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.7 mg |
0.4 mg |
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Niacin |
6.0 mg |
18.0 mg |
12.0 mg |
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Pantothenic acid |
0.8 mg |
2.3 mg |
1.5 mg |
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Vitamin B-6 |
0.4 mg |
1.2 mg |
0.8 mg |
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Folate, total |
6.0 mcg |
17.8 mcg |
11.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
17.8 mcg |
11.9 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
17.8 mcg_DFE |
11.9 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.2 mcg |
0.8 mcg |
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Vitamin A, IU |
243.0 IU |
721.7 IU |
483.6 IU |
|
Vitamin A, RAE |
73.0 mcg_RAE |
216.8 mcg_RAE |
145.3 mcg_RAE |
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Retinol |
73.0 mcg |
216.8 mcg |
145.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.4 g |
25.0 g |
16.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.1 g |
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16:0 |
4.8 g |
14.2 g |
9.5 g |
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18:0 |
2.7 g |
8.0 g |
5.4 g |
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Fatty acids, total monounsaturated |
9.7 g |
28.9 g |
19.3 g |
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16:1 undifferentiated |
3.5 g |
10.3 g |
6.9 g |
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18:1 undifferentiated |
6.3 g |
18.6 g |
12.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.1 g |
9.1 g |
6.1 g |
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18:2 undifferentiated |
2.7 g |
7.9 g |
5.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.2 g |
0.5 g |
0.3 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.5 g |
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Threonine |
0.9 g |
2.6 g |
1.8 g |
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Isoleucine |
0.9 g |
2.8 g |
1.9 g |
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Leucine |
1.5 g |
4.5 g |
3.0 g |
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Lysine |
1.5 g |
4.6 g |
3.1 g |
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Methionine |
0.6 g |
1.6 g |
1.1 g |
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Cystine |
0.3 g |
1.0 g |
0.6 g |
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Phenylalanine |
0.8 g |
2.3 g |
1.5 g |
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Tyrosine |
0.8 g |
2.3 g |
1.6 g |
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Valine |
1.0 g |
2.9 g |
1.9 g |
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Arginine |
1.2 g |
3.6 g |
2.4 g |
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Histidine |
0.6 g |
1.9 g |
1.3 g |
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Alanine |
1.2 g |
3.5 g |
2.4 g |
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Aspartic acid |
1.6 g |
4.6 g |
3.1 g |
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Glutamic acid |
2.4 g |
7.1 g |
4.7 g |
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Glycine |
1.5 g |
4.4 g |
3.0 g |
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Proline |
0.8 g |
2.5 g |
1.7 g |
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Serine |
0.9 g |
2.6 g |
1.7 g |
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Other |
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