Quail, breast, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to cook quail) (208g)

breast (56g)

Calories 123.0 255.8 68.9
Total fat 3.0 g 6.2 g 1.7 g
   Saturated fat 0.9 g 1.8 g 0.5 g
   Polyunsaturated fat 0.8 g 1.6 g 0.4 g
   Monounsaturated fat 0.8 g 1.7 g 0.5 g
Cholesterol 58.0 mg 120.6 mg 32.5 mg
Sodium 55.0 mg 114.4 mg 30.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.6 g 47.0 g 12.7 g
 
Calories from fat 27.0 kcal 56.1 kcal 15.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.5 kcal 200.6 kcal 54.0 kcal
 
Water 71.7 g 149.1 g 40.1 g
Energy 515.0 kj 1071.2 kj 288.4 kj
Ash 1.3 g 2.6 g 0.7 g
Minerals
Calcium, Ca 10.0 mg 20.8 mg 5.6 mg
Iron, Fe 2.3 mg 4.8 mg 1.3 mg
Magnesium, Mg 28.0 mg 58.2 mg 15.7 mg
Phosphorus, P 228.0 mg 474.2 mg 127.7 mg
Potassium, K 260.0 mg 540.8 mg 145.6 mg
Zinc, Zn 2.7 mg 5.6 mg 1.5 mg
Copper, Cu 0.4 mg 0.9 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.8 mcg 39.1 mcg 10.5 mcg
Vitamins
Vitamin C, total ascorbic acid 5.1 mg 10.6 mg 2.9 mg
Thiamin 0.2 mg 0.5 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 8.2 mg 17.1 mg 4.6 mg
Pantothenic acid 0.8 mg 1.6 mg 0.4 mg
Vitamin B-6 0.5 mg 1.1 mg 0.3 mg
Folate, total 4.0 mcg 8.3 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 8.3 mcg 2.2 mcg
Folate, DFE 4.0 mcg_DFE 8.3 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 0.5 mcg 1.0 mcg 0.3 mcg
Vitamin A, IU 37.0 IU 77.0 IU 20.7 IU
Vitamin A, RAE 11.0 mcg_RAE 22.9 mcg_RAE 6.2 mcg_RAE
Retinol 11.0 mcg 22.9 mcg 6.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 1.8 g 0.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 1.1 g 0.3 g
18:0 0.3 g 0.6 g 0.2 g
Fatty acids, total monounsaturated 0.8 g 1.7 g 0.5 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g
18:1 undifferentiated 0.7 g 1.4 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.6 g 0.4 g
18:2 undifferentiated 0.6 g 1.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.7 g 0.2 g
Threonine 1.1 g 2.4 g 0.6 g
Isoleucine 1.2 g 2.6 g 0.7 g
Leucine 1.9 g 4.0 g 1.1 g
Lysine 2.0 g 4.1 g 1.1 g
Methionine 0.7 g 1.5 g 0.4 g
Cystine 0.4 g 0.8 g 0.2 g
Phenylalanine 1.0 g 2.0 g 0.5 g
Tyrosine 1.0 g 2.2 g 0.6 g
Valine 1.2 g 2.5 g 0.7 g
Arginine 1.4 g 3.0 g 0.8 g
Histidine 0.9 g 1.8 g 0.5 g
Alanine 1.4 g 2.9 g 0.8 g
Aspartic acid 1.9 g 3.9 g 1.1 g
Glutamic acid 2.9 g 6.1 g 1.6 g
Glycine 1.5 g 3.1 g 0.8 g
Proline 0.8 g 1.7 g 0.5 g
Serine 1.1 g 2.3 g 0.6 g
Other

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