Quail, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
quail (92g) |
unit (yield from 1 lb ready-to cook quail) (342g) |
|
Calories |
134.0 |
123.3 |
458.3 |
|
Total fat |
4.5 g |
4.2 g |
15.5 g |
|
Saturated fat |
1.3 g |
1.2 g |
4.5 g |
|
Polyunsaturated fat |
1.2 g |
1.1 g |
4.0 g |
|
Monounsaturated fat |
1.3 g |
1.2 g |
4.4 g |
|
Cholesterol |
70.0 mg |
64.4 mg |
239.4 mg |
|
Sodium |
51.0 mg |
46.9 mg |
174.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.8 g |
20.0 g |
74.4 g |
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Calories from fat |
40.9 kcal |
37.6 kcal |
139.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
92.9 kcal |
85.5 kcal |
317.8 kcal |
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Water |
70.0 g |
64.4 g |
239.5 g |
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Energy |
561.0 kj |
516.1 kj |
1918.6 kj |
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Ash |
1.3 g |
1.2 g |
4.5 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
12.0 mg |
44.5 mg |
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Iron, Fe |
4.5 mg |
4.1 mg |
15.4 mg |
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Magnesium, Mg |
25.0 mg |
23.0 mg |
85.5 mg |
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Phosphorus, P |
307.0 mg |
282.4 mg |
1049.9 mg |
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Potassium, K |
237.0 mg |
218.0 mg |
810.5 mg |
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Zinc, Zn |
2.7 mg |
2.5 mg |
9.2 mg |
|
Copper, Cu |
0.6 mg |
0.5 mg |
2.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
17.4 mcg |
16.0 mcg |
59.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.2 mg |
6.6 mg |
24.6 mg |
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Thiamin |
0.3 mg |
0.3 mg |
1.0 mg |
|
Riboflavin |
0.3 mg |
0.3 mg |
1.0 mg |
|
Niacin |
8.2 mg |
7.5 mg |
28.0 mg |
|
Pantothenic acid |
0.8 mg |
0.7 mg |
2.7 mg |
|
Vitamin B-6 |
0.5 mg |
0.5 mg |
1.8 mg |
|
Folate, total |
7.0 mcg |
6.4 mcg |
23.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
6.4 mcg |
23.9 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
6.4 mcg_DFE |
23.9 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.4 mcg |
1.6 mcg |
|
Vitamin A, IU |
57.0 IU |
52.4 IU |
194.9 IU |
|
Vitamin A, RAE |
17.0 mcg_RAE |
15.6 mcg_RAE |
58.1 mcg_RAE |
|
Retinol |
17.0 mcg |
15.6 mcg |
58.1 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
1.2 g |
4.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.1 g |
|
16:0 |
0.8 g |
0.7 g |
2.7 g |
|
18:0 |
0.5 g |
0.4 g |
1.6 g |
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Fatty acids, total monounsaturated |
1.3 g |
1.2 g |
4.4 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.8 g |
|
18:1 undifferentiated |
1.0 g |
0.9 g |
3.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
1.1 g |
4.0 g |
|
18:2 undifferentiated |
0.9 g |
0.9 g |
3.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.4 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
1.2 g |
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Threonine |
1.1 g |
1.0 g |
3.7 g |
|
Isoleucine |
1.2 g |
1.1 g |
4.1 g |
|
Leucine |
1.9 g |
1.7 g |
6.4 g |
|
Lysine |
1.9 g |
1.8 g |
6.5 g |
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Methionine |
0.7 g |
0.6 g |
2.4 g |
|
Cystine |
0.4 g |
0.3 g |
1.3 g |
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Phenylalanine |
0.9 g |
0.9 g |
3.2 g |
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Tyrosine |
1.0 g |
0.9 g |
3.5 g |
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Valine |
1.2 g |
1.1 g |
4.0 g |
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Arginine |
1.4 g |
1.3 g |
4.7 g |
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Histidine |
0.8 g |
0.8 g |
2.8 g |
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Alanine |
1.3 g |
1.2 g |
4.6 g |
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Aspartic acid |
1.8 g |
1.7 g |
6.2 g |
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Glutamic acid |
2.8 g |
2.6 g |
9.6 g |
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Glycine |
1.4 g |
1.3 g |
4.9 g |
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Proline |
0.8 g |
0.7 g |
2.7 g |
|
Serine |
1.1 g |
1.0 g |
3.6 g |
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Other |
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