Quail, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

quail (92g)

unit (yield from 1 lb ready-to cook quail) (342g)

Calories 134.0 123.3 458.3
Total fat 4.5 g 4.2 g 15.5 g
   Saturated fat 1.3 g 1.2 g 4.5 g
   Polyunsaturated fat 1.2 g 1.1 g 4.0 g
   Monounsaturated fat 1.3 g 1.2 g 4.4 g
Cholesterol 70.0 mg 64.4 mg 239.4 mg
Sodium 51.0 mg 46.9 mg 174.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.8 g 20.0 g 74.4 g
 
Calories from fat 40.9 kcal 37.6 kcal 139.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.9 kcal 85.5 kcal 317.8 kcal
 
Water 70.0 g 64.4 g 239.5 g
Energy 561.0 kj 516.1 kj 1918.6 kj
Ash 1.3 g 1.2 g 4.5 g
Minerals
Calcium, Ca 13.0 mg 12.0 mg 44.5 mg
Iron, Fe 4.5 mg 4.1 mg 15.4 mg
Magnesium, Mg 25.0 mg 23.0 mg 85.5 mg
Phosphorus, P 307.0 mg 282.4 mg 1049.9 mg
Potassium, K 237.0 mg 218.0 mg 810.5 mg
Zinc, Zn 2.7 mg 2.5 mg 9.2 mg
Copper, Cu 0.6 mg 0.5 mg 2.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.4 mcg 16.0 mcg 59.5 mcg
Vitamins
Vitamin C, total ascorbic acid 7.2 mg 6.6 mg 24.6 mg
Thiamin 0.3 mg 0.3 mg 1.0 mg
Riboflavin 0.3 mg 0.3 mg 1.0 mg
Niacin 8.2 mg 7.5 mg 28.0 mg
Pantothenic acid 0.8 mg 0.7 mg 2.7 mg
Vitamin B-6 0.5 mg 0.5 mg 1.8 mg
Folate, total 7.0 mcg 6.4 mcg 23.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.4 mcg 23.9 mcg
Folate, DFE 7.0 mcg_DFE 6.4 mcg_DFE 23.9 mcg_DFE
Vitamin B-12 0.5 mcg 0.4 mcg 1.6 mcg
Vitamin A, IU 57.0 IU 52.4 IU 194.9 IU
Vitamin A, RAE 17.0 mcg_RAE 15.6 mcg_RAE 58.1 mcg_RAE
Retinol 17.0 mcg 15.6 mcg 58.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.2 g 4.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.8 g 0.7 g 2.7 g
18:0 0.5 g 0.4 g 1.6 g
Fatty acids, total monounsaturated 1.3 g 1.2 g 4.4 g
16:1 undifferentiated 0.2 g 0.2 g 0.8 g
18:1 undifferentiated 1.0 g 0.9 g 3.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.1 g 4.0 g
18:2 undifferentiated 0.9 g 0.9 g 3.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.2 g
Threonine 1.1 g 1.0 g 3.7 g
Isoleucine 1.2 g 1.1 g 4.1 g
Leucine 1.9 g 1.7 g 6.4 g
Lysine 1.9 g 1.8 g 6.5 g
Methionine 0.7 g 0.6 g 2.4 g
Cystine 0.4 g 0.3 g 1.3 g
Phenylalanine 0.9 g 0.9 g 3.2 g
Tyrosine 1.0 g 0.9 g 3.5 g
Valine 1.2 g 1.1 g 4.0 g
Arginine 1.4 g 1.3 g 4.7 g
Histidine 0.8 g 0.8 g 2.8 g
Alanine 1.3 g 1.2 g 4.6 g
Aspartic acid 1.8 g 1.7 g 6.2 g
Glutamic acid 2.8 g 2.6 g 9.6 g
Glycine 1.4 g 1.3 g 4.9 g
Proline 0.8 g 0.7 g 2.7 g
Serine 1.1 g 1.0 g 3.6 g
Other

Previous: Quail, meat and skin, raw nutrition information

Next: Quail, breast, meat only, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.