Quail, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
quail (109g) |
unit (yield from 1 lb ready-to cook quail) (405g) |
|
Calories |
192.0 |
209.3 |
777.6 |
|
Total fat |
12.1 g |
13.1 g |
48.8 g |
|
Saturated fat |
3.4 g |
3.7 g |
13.7 g |
|
Polyunsaturated fat |
3.0 g |
3.2 g |
12.1 g |
|
Monounsaturated fat |
4.2 g |
4.6 g |
16.9 g |
|
Cholesterol |
76.0 mg |
82.8 mg |
307.8 mg |
|
Sodium |
53.0 mg |
57.8 mg |
214.7 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.6 g |
21.4 g |
79.5 g |
|
|
|
|
|
|
Calories from fat |
108.7 kcal |
118.5 kcal |
440.2 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
83.8 kcal |
91.4 kcal |
339.5 kcal |
|
|
|
|
|
|
Water |
69.7 g |
75.9 g |
282.1 g |
|
Energy |
803.0 kj |
875.3 kj |
3252.2 kj |
|
Ash |
0.9 g |
1.0 g |
3.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
13.0 mg |
14.2 mg |
52.6 mg |
|
Iron, Fe |
4.0 mg |
4.3 mg |
16.1 mg |
|
Magnesium, Mg |
23.0 mg |
25.1 mg |
93.2 mg |
|
Phosphorus, P |
275.0 mg |
299.8 mg |
1113.8 mg |
|
Potassium, K |
216.0 mg |
235.4 mg |
874.8 mg |
|
Zinc, Zn |
2.4 mg |
2.6 mg |
9.8 mg |
|
Copper, Cu |
0.5 mg |
0.6 mg |
2.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
16.6 mcg |
18.1 mcg |
67.2 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
6.1 mg |
6.6 mg |
24.7 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
1.0 mg |
|
Riboflavin |
0.3 mg |
0.3 mg |
1.1 mg |
|
Niacin |
7.5 mg |
8.2 mg |
30.5 mg |
|
Pantothenic acid |
0.8 mg |
0.8 mg |
3.1 mg |
|
Vitamin B-6 |
0.6 mg |
0.7 mg |
2.4 mg |
|
Folate, total |
8.0 mcg |
8.7 mcg |
32.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
8.7 mcg |
32.4 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
8.7 mcg_DFE |
32.4 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.5 mcg |
1.7 mcg |
|
Vitamin A, IU |
243.0 IU |
264.9 IU |
984.1 IU |
|
Vitamin A, RAE |
73.0 mcg_RAE |
79.6 mcg_RAE |
295.6 mcg_RAE |
|
Retinol |
73.0 mcg |
79.6 mcg |
295.6 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.4 g |
3.7 g |
13.7 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.1 g |
0.1 g |
0.4 g |
|
16:0 |
2.2 g |
2.4 g |
8.9 g |
|
18:0 |
0.9 g |
1.0 g |
3.6 g |
|
Fatty acids, total monounsaturated |
4.2 g |
4.6 g |
16.9 g |
|
16:1 undifferentiated |
0.6 g |
0.7 g |
2.5 g |
|
18:1 undifferentiated |
3.5 g |
3.8 g |
14.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.0 g |
3.2 g |
12.1 g |
|
18:2 undifferentiated |
2.3 g |
2.5 g |
9.3 g |
|
18:3 undifferentiated |
0.4 g |
0.5 g |
1.7 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.6 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.3 g |
1.2 g |
|
Threonine |
0.9 g |
1.0 g |
3.8 g |
|
Isoleucine |
1.0 g |
1.1 g |
4.1 g |
|
Leucine |
1.6 g |
1.8 g |
6.5 g |
|
Lysine |
1.6 g |
1.8 g |
6.7 g |
|
Methionine |
0.6 g |
0.6 g |
2.4 g |
|
Cystine |
0.3 g |
0.4 g |
1.4 g |
|
Phenylalanine |
0.8 g |
0.9 g |
3.3 g |
|
Tyrosine |
0.8 g |
0.9 g |
3.4 g |
|
Valine |
1.0 g |
1.1 g |
4.2 g |
|
Arginine |
1.3 g |
1.4 g |
5.2 g |
|
Histidine |
0.7 g |
0.8 g |
2.8 g |
|
Alanine |
1.3 g |
1.4 g |
5.1 g |
|
Aspartic acid |
1.7 g |
1.8 g |
6.7 g |
|
Glutamic acid |
2.5 g |
2.8 g |
10.2 g |
|
Glycine |
1.5 g |
1.7 g |
6.2 g |
|
Proline |
0.9 g |
0.9 g |
3.5 g |
|
Serine |
0.9 g |
1.0 g |
3.8 g |
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
|
|