Pheasant, leg, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-eat pheasant) (99g)

leg, bone and skin removed (107g)

Calories 134.0 132.7 143.4
Total fat 4.3 g 4.3 g 4.6 g
   Saturated fat 1.5 g 1.4 g 1.6 g
   Polyunsaturated fat 0.7 g 0.7 g 0.8 g
   Monounsaturated fat 1.4 g 1.4 g 1.5 g
Cholesterol 80.0 mg 79.2 mg 85.6 mg
Sodium 45.0 mg 44.5 mg 48.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.2 g 22.0 g 23.8 g
 
Calories from fat 38.8 kcal 38.4 kcal 41.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.8 kcal 93.8 kcal 101.4 kcal
 
Water 73.4 g 72.7 g 78.5 g
Energy 561.0 kj 555.4 kj 600.3 kj
Ash 1.4 g 1.4 g 1.5 g
Minerals
Calcium, Ca 29.0 mg 28.7 mg 31.0 mg
Iron, Fe 1.8 mg 1.8 mg 1.9 mg
Magnesium, Mg 20.0 mg 19.8 mg 21.4 mg
Phosphorus, P 280.0 mg 277.2 mg 299.6 mg
Potassium, K 296.0 mg 293.0 mg 316.7 mg
Zinc, Zn 1.5 mg 1.5 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.3 mcg 15.1 mcg 16.4 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 5.9 mg 6.4 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 3.7 mg 3.7 mg 4.0 mg
Pantothenic acid 1.0 mg 1.0 mg 1.0 mg
Vitamin B-6 0.7 mg 0.7 mg 0.8 mg
Folate, total 10.0 mcg 9.9 mcg 10.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 9.9 mcg 10.7 mcg
Folate, DFE 10.0 mcg_DFE 9.9 mcg_DFE 10.7 mcg_DFE
Vitamin B-12 0.8 mcg 0.8 mcg 0.9 mcg
Vitamin A, IU 195.0 IU 193.1 IU 208.7 IU
Vitamin A, RAE 59.0 mcg_RAE 58.4 mcg_RAE 63.1 mcg_RAE
Retinol 59.0 mcg 58.4 mcg 63.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 1.4 g 1.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 0.9 g 0.9 g
18:0 0.4 g 0.4 g 0.5 g
Fatty acids, total monounsaturated 1.4 g 1.4 g 1.5 g
16:1 undifferentiated 0.2 g 0.2 g 0.3 g
18:1 undifferentiated 1.1 g 1.1 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.7 g 0.8 g
18:2 undifferentiated 0.6 g 0.6 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g
Threonine 1.1 g 1.1 g 1.2 g
Isoleucine 1.2 g 1.2 g 1.3 g
Leucine 1.9 g 1.9 g 2.0 g
Lysine 2.0 g 2.0 g 2.2 g
Methionine 0.6 g 0.6 g 0.7 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 0.9 g 0.9 g 0.9 g
Tyrosine 0.7 g 0.7 g 0.8 g
Valine 1.2 g 1.2 g 1.3 g
Arginine 1.4 g 1.3 g 1.4 g
Histidine 0.9 g 0.9 g 0.9 g
Alanine 1.3 g 1.3 g 1.4 g
Aspartic acid 2.2 g 2.1 g 2.3 g
Glutamic acid 3.3 g 3.2 g 3.5 g
Glycine 1.0 g 1.0 g 1.1 g
Proline 0.8 g 0.8 g 0.9 g
Serine 1.0 g 0.9 g 1.0 g
Other

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