Pheasant, leg, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-eat pheasant) (99g) |
leg, bone and skin removed (107g) |
|
Calories |
134.0 |
132.7 |
143.4 |
|
Total fat |
4.3 g |
4.3 g |
4.6 g |
|
Saturated fat |
1.5 g |
1.4 g |
1.6 g |
|
Polyunsaturated fat |
0.7 g |
0.7 g |
0.8 g |
|
Monounsaturated fat |
1.4 g |
1.4 g |
1.5 g |
|
Cholesterol |
80.0 mg |
79.2 mg |
85.6 mg |
|
Sodium |
45.0 mg |
44.5 mg |
48.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.2 g |
22.0 g |
23.8 g |
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Calories from fat |
38.8 kcal |
38.4 kcal |
41.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
94.8 kcal |
93.8 kcal |
101.4 kcal |
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Water |
73.4 g |
72.7 g |
78.5 g |
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Energy |
561.0 kj |
555.4 kj |
600.3 kj |
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Ash |
1.4 g |
1.4 g |
1.5 g |
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Minerals |
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Calcium, Ca |
29.0 mg |
28.7 mg |
31.0 mg |
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Iron, Fe |
1.8 mg |
1.8 mg |
1.9 mg |
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Magnesium, Mg |
20.0 mg |
19.8 mg |
21.4 mg |
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Phosphorus, P |
280.0 mg |
277.2 mg |
299.6 mg |
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Potassium, K |
296.0 mg |
293.0 mg |
316.7 mg |
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Zinc, Zn |
1.5 mg |
1.5 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
15.3 mcg |
15.1 mcg |
16.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
6.0 mg |
5.9 mg |
6.4 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
0.2 mg |
|
Niacin |
3.7 mg |
3.7 mg |
4.0 mg |
|
Pantothenic acid |
1.0 mg |
1.0 mg |
1.0 mg |
|
Vitamin B-6 |
0.7 mg |
0.7 mg |
0.8 mg |
|
Folate, total |
10.0 mcg |
9.9 mcg |
10.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
9.9 mcg |
10.7 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
9.9 mcg_DFE |
10.7 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
0.8 mcg |
0.9 mcg |
|
Vitamin A, IU |
195.0 IU |
193.1 IU |
208.7 IU |
|
Vitamin A, RAE |
59.0 mcg_RAE |
58.4 mcg_RAE |
63.1 mcg_RAE |
|
Retinol |
59.0 mcg |
58.4 mcg |
63.1 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.5 g |
1.4 g |
1.6 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.9 g |
0.9 g |
0.9 g |
|
18:0 |
0.4 g |
0.4 g |
0.5 g |
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Fatty acids, total monounsaturated |
1.4 g |
1.4 g |
1.5 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.3 g |
|
18:1 undifferentiated |
1.1 g |
1.1 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.7 g |
0.8 g |
|
18:2 undifferentiated |
0.6 g |
0.6 g |
0.7 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.3 g |
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Threonine |
1.1 g |
1.1 g |
1.2 g |
|
Isoleucine |
1.2 g |
1.2 g |
1.3 g |
|
Leucine |
1.9 g |
1.9 g |
2.0 g |
|
Lysine |
2.0 g |
2.0 g |
2.2 g |
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Methionine |
0.6 g |
0.6 g |
0.7 g |
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Cystine |
0.3 g |
0.3 g |
0.3 g |
|
Phenylalanine |
0.9 g |
0.9 g |
0.9 g |
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Tyrosine |
0.7 g |
0.7 g |
0.8 g |
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Valine |
1.2 g |
1.2 g |
1.3 g |
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Arginine |
1.4 g |
1.3 g |
1.4 g |
|
Histidine |
0.9 g |
0.9 g |
0.9 g |
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Alanine |
1.3 g |
1.3 g |
1.4 g |
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Aspartic acid |
2.2 g |
2.1 g |
2.3 g |
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Glutamic acid |
3.3 g |
3.2 g |
3.5 g |
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Glycine |
1.0 g |
1.0 g |
1.1 g |
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Proline |
0.8 g |
0.8 g |
0.9 g |
|
Serine |
1.0 g |
0.9 g |
1.0 g |
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Other |
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