Pheasant, breast, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-eat pheasant) (169g) |
.5 breast, bone and skin removed (182g) |
|
Calories |
133.0 |
224.8 |
242.1 |
|
Total fat |
3.3 g |
5.5 g |
5.9 g |
|
Saturated fat |
1.1 g |
1.9 g |
2.0 g |
|
Polyunsaturated fat |
0.6 g |
0.9 g |
1.0 g |
|
Monounsaturated fat |
1.0 g |
1.8 g |
1.9 g |
|
Cholesterol |
58.0 mg |
98.0 mg |
105.6 mg |
|
Sodium |
33.0 mg |
55.8 mg |
60.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.4 g |
41.2 g |
44.4 g |
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Calories from fat |
29.3 kcal |
49.5 kcal |
53.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
104.1 kcal |
175.9 kcal |
189.4 kcal |
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Water |
72.4 g |
122.4 g |
131.8 g |
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Energy |
556.0 kj |
939.6 kj |
1011.9 kj |
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Ash |
1.3 g |
2.2 g |
2.4 g |
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Minerals |
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Calcium, Ca |
3.0 mg |
5.1 mg |
5.5 mg |
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Iron, Fe |
0.8 mg |
1.3 mg |
1.4 mg |
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Magnesium, Mg |
21.0 mg |
35.5 mg |
38.2 mg |
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Phosphorus, P |
200.0 mg |
338.0 mg |
364.0 mg |
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Potassium, K |
242.0 mg |
409.0 mg |
440.4 mg |
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Zinc, Zn |
0.6 mg |
1.1 mg |
1.1 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
16.7 mcg |
28.2 mcg |
30.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
6.0 mg |
10.1 mg |
10.9 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.2 mg |
|
Niacin |
8.6 mg |
14.5 mg |
15.6 mg |
|
Pantothenic acid |
1.0 mg |
1.6 mg |
1.7 mg |
|
Vitamin B-6 |
0.7 mg |
1.3 mg |
1.3 mg |
|
Folate, total |
4.0 mcg |
6.8 mcg |
7.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
6.8 mcg |
7.3 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
6.8 mcg_DFE |
7.3 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
1.4 mcg |
1.5 mcg |
|
Vitamin A, IU |
147.0 IU |
248.4 IU |
267.5 IU |
|
Vitamin A, RAE |
44.0 mcg_RAE |
74.4 mcg_RAE |
80.1 mcg_RAE |
|
Retinol |
44.0 mcg |
74.4 mcg |
80.1 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.1 g |
1.9 g |
2.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.1 g |
0.1 g |
|
16:0 |
0.7 g |
1.1 g |
1.2 g |
|
18:0 |
0.3 g |
0.5 g |
0.6 g |
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Fatty acids, total monounsaturated |
1.0 g |
1.8 g |
1.9 g |
|
16:1 undifferentiated |
0.2 g |
0.3 g |
0.3 g |
|
18:1 undifferentiated |
0.9 g |
1.5 g |
1.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.9 g |
1.0 g |
|
18:2 undifferentiated |
0.5 g |
0.8 g |
0.9 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.6 g |
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Threonine |
1.2 g |
2.1 g |
2.2 g |
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Isoleucine |
1.4 g |
2.3 g |
2.5 g |
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Leucine |
2.1 g |
3.5 g |
3.8 g |
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Lysine |
2.2 g |
3.8 g |
4.1 g |
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Methionine |
0.7 g |
1.2 g |
1.3 g |
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Cystine |
0.3 g |
0.5 g |
0.6 g |
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Phenylalanine |
1.0 g |
1.6 g |
1.7 g |
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Tyrosine |
0.8 g |
1.4 g |
1.5 g |
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Valine |
1.3 g |
2.3 g |
2.5 g |
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Arginine |
1.5 g |
2.5 g |
2.7 g |
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Histidine |
1.0 g |
1.6 g |
1.8 g |
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Alanine |
1.5 g |
2.5 g |
2.7 g |
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Aspartic acid |
2.4 g |
4.0 g |
4.3 g |
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Glutamic acid |
3.6 g |
6.1 g |
6.6 g |
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Glycine |
1.1 g |
1.8 g |
2.0 g |
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Proline |
0.9 g |
1.5 g |
1.6 g |
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Serine |
1.0 g |
1.8 g |
1.9 g |
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Other |
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