Pheasant, breast, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-eat pheasant) (169g)

.5 breast, bone and skin removed (182g)

Calories 133.0 224.8 242.1
Total fat 3.3 g 5.5 g 5.9 g
   Saturated fat 1.1 g 1.9 g 2.0 g
   Polyunsaturated fat 0.6 g 0.9 g 1.0 g
   Monounsaturated fat 1.0 g 1.8 g 1.9 g
Cholesterol 58.0 mg 98.0 mg 105.6 mg
Sodium 33.0 mg 55.8 mg 60.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.4 g 41.2 g 44.4 g
 
Calories from fat 29.3 kcal 49.5 kcal 53.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.1 kcal 175.9 kcal 189.4 kcal
 
Water 72.4 g 122.4 g 131.8 g
Energy 556.0 kj 939.6 kj 1011.9 kj
Ash 1.3 g 2.2 g 2.4 g
Minerals
Calcium, Ca 3.0 mg 5.1 mg 5.5 mg
Iron, Fe 0.8 mg 1.3 mg 1.4 mg
Magnesium, Mg 21.0 mg 35.5 mg 38.2 mg
Phosphorus, P 200.0 mg 338.0 mg 364.0 mg
Potassium, K 242.0 mg 409.0 mg 440.4 mg
Zinc, Zn 0.6 mg 1.1 mg 1.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.7 mcg 28.2 mcg 30.4 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 10.1 mg 10.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 8.6 mg 14.5 mg 15.6 mg
Pantothenic acid 1.0 mg 1.6 mg 1.7 mg
Vitamin B-6 0.7 mg 1.3 mg 1.3 mg
Folate, total 4.0 mcg 6.8 mcg 7.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 6.8 mcg 7.3 mcg
Folate, DFE 4.0 mcg_DFE 6.8 mcg_DFE 7.3 mcg_DFE
Vitamin B-12 0.8 mcg 1.4 mcg 1.5 mcg
Vitamin A, IU 147.0 IU 248.4 IU 267.5 IU
Vitamin A, RAE 44.0 mcg_RAE 74.4 mcg_RAE 80.1 mcg_RAE
Retinol 44.0 mcg 74.4 mcg 80.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 1.9 g 2.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.0 g 0.1 g 0.1 g
16:0 0.7 g 1.1 g 1.2 g
18:0 0.3 g 0.5 g 0.6 g
Fatty acids, total monounsaturated 1.0 g 1.8 g 1.9 g
16:1 undifferentiated 0.2 g 0.3 g 0.3 g
18:1 undifferentiated 0.9 g 1.5 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 1.0 g
18:2 undifferentiated 0.5 g 0.8 g 0.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.6 g
Threonine 1.2 g 2.1 g 2.2 g
Isoleucine 1.4 g 2.3 g 2.5 g
Leucine 2.1 g 3.5 g 3.8 g
Lysine 2.2 g 3.8 g 4.1 g
Methionine 0.7 g 1.2 g 1.3 g
Cystine 0.3 g 0.5 g 0.6 g
Phenylalanine 1.0 g 1.6 g 1.7 g
Tyrosine 0.8 g 1.4 g 1.5 g
Valine 1.3 g 2.3 g 2.5 g
Arginine 1.5 g 2.5 g 2.7 g
Histidine 1.0 g 1.6 g 1.8 g
Alanine 1.5 g 2.5 g 2.7 g
Aspartic acid 2.4 g 4.0 g 4.3 g
Glutamic acid 3.6 g 6.1 g 6.6 g
Glycine 1.1 g 1.8 g 2.0 g
Proline 0.9 g 1.5 g 1.6 g
Serine 1.0 g 1.8 g 1.9 g
Other

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