Pheasant, raw, meat only - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-eat pheasant) (326g) |
.5 pheasant (352g) |
|
Calories |
133.0 |
433.6 |
468.2 |
|
Total fat |
3.6 g |
11.9 g |
12.8 g |
|
Saturated fat |
1.2 g |
4.0 g |
4.4 g |
|
Polyunsaturated fat |
0.6 g |
2.0 g |
2.2 g |
|
Monounsaturated fat |
1.2 g |
3.8 g |
4.1 g |
|
Cholesterol |
66.0 mg |
215.2 mg |
232.3 mg |
|
Sodium |
37.0 mg |
120.6 mg |
130.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.6 g |
76.8 g |
83.0 g |
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Calories from fat |
32.8 kcal |
107.0 kcal |
115.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
100.6 kcal |
328.1 kcal |
354.3 kcal |
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Water |
72.8 g |
237.2 g |
256.2 g |
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Energy |
556.0 kj |
1812.6 kj |
1957.1 kj |
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Ash |
1.4 g |
4.4 g |
4.8 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
42.4 mg |
45.8 mg |
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Iron, Fe |
1.1 mg |
3.7 mg |
4.0 mg |
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Magnesium, Mg |
20.0 mg |
65.2 mg |
70.4 mg |
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Phosphorus, P |
230.0 mg |
749.8 mg |
809.6 mg |
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Potassium, K |
262.0 mg |
854.1 mg |
922.2 mg |
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Zinc, Zn |
1.0 mg |
3.2 mg |
3.4 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
16.2 mcg |
52.8 mcg |
57.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
6.0 mg |
19.6 mg |
21.1 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
0.3 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
0.5 mg |
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Niacin |
6.8 mg |
22.0 mg |
23.8 mg |
|
Pantothenic acid |
1.0 mg |
3.1 mg |
3.4 mg |
|
Vitamin B-6 |
0.7 mg |
2.4 mg |
2.6 mg |
|
Folate, total |
6.0 mcg |
19.6 mcg |
21.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
19.6 mcg |
21.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
19.6 mcg_DFE |
21.1 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
2.7 mcg |
3.0 mcg |
|
Vitamin A, IU |
165.0 IU |
537.9 IU |
580.8 IU |
|
Vitamin A, RAE |
50.0 mcg_RAE |
163.0 mcg_RAE |
176.0 mcg_RAE |
|
Retinol |
50.0 mcg |
163.0 mcg |
176.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
4.0 g |
4.4 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.2 g |
0.2 g |
|
14:0 |
0.0 g |
0.1 g |
0.1 g |
|
16:0 |
0.8 g |
2.4 g |
2.6 g |
|
18:0 |
0.4 g |
1.2 g |
1.3 g |
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Fatty acids, total monounsaturated |
1.2 g |
3.8 g |
4.1 g |
|
16:1 undifferentiated |
0.2 g |
0.7 g |
0.7 g |
|
18:1 undifferentiated |
1.0 g |
3.1 g |
3.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
2.0 g |
2.2 g |
|
18:2 undifferentiated |
0.5 g |
1.8 g |
1.9 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
0.3 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
1.1 g |
1.2 g |
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Threonine |
1.2 g |
3.8 g |
4.2 g |
|
Isoleucine |
1.3 g |
4.3 g |
4.7 g |
|
Leucine |
2.0 g |
6.5 g |
7.0 g |
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Lysine |
2.2 g |
7.0 g |
7.6 g |
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Methionine |
0.7 g |
2.2 g |
2.4 g |
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Cystine |
0.3 g |
1.0 g |
1.1 g |
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Phenylalanine |
0.9 g |
3.0 g |
3.2 g |
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Tyrosine |
0.8 g |
2.5 g |
2.7 g |
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Valine |
1.3 g |
4.3 g |
4.6 g |
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Arginine |
1.4 g |
4.7 g |
5.0 g |
|
Histidine |
0.9 g |
3.1 g |
3.3 g |
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Alanine |
1.4 g |
4.6 g |
5.0 g |
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Aspartic acid |
2.3 g |
7.4 g |
8.0 g |
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Glutamic acid |
3.5 g |
11.4 g |
12.3 g |
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Glycine |
1.0 g |
3.4 g |
3.7 g |
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Proline |
0.9 g |
2.8 g |
3.0 g |
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Serine |
1.0 g |
3.3 g |
3.6 g |
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Other |
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