Pheasant, raw, meat and skin - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-eat pheasant) (371g) |
.5 pheasant (400g) |
|
Calories |
181.0 |
671.5 |
724.0 |
|
Total fat |
9.3 g |
34.5 g |
37.2 g |
|
Saturated fat |
2.7 g |
10.0 g |
10.8 g |
|
Polyunsaturated fat |
1.2 g |
4.4 g |
4.7 g |
|
Monounsaturated fat |
4.3 g |
16.0 g |
17.3 g |
|
Cholesterol |
71.0 mg |
263.4 mg |
284.0 mg |
|
Sodium |
40.0 mg |
148.4 mg |
160.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.7 g |
84.2 g |
90.8 g |
|
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|
|
|
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Calories from fat |
83.8 kcal |
310.9 kcal |
335.2 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
96.9 kcal |
359.6 kcal |
387.7 kcal |
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Water |
67.8 g |
251.4 g |
271.1 g |
|
Energy |
757.0 kj |
2808.5 kj |
3028.0 kj |
|
Ash |
1.3 g |
4.7 g |
5.1 g |
|
Minerals |
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|
|
|
Calcium, Ca |
12.0 mg |
44.5 mg |
48.0 mg |
|
Iron, Fe |
1.1 mg |
4.3 mg |
4.6 mg |
|
Magnesium, Mg |
20.0 mg |
74.2 mg |
80.0 mg |
|
Phosphorus, P |
214.0 mg |
793.9 mg |
856.0 mg |
|
Potassium, K |
243.0 mg |
901.5 mg |
972.0 mg |
|
Zinc, Zn |
1.0 mg |
3.6 mg |
3.8 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
15.7 mcg |
58.2 mcg |
62.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.3 mg |
19.7 mg |
21.2 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.5 mg |
0.6 mg |
|
Niacin |
6.4 mg |
23.8 mg |
25.7 mg |
|
Pantothenic acid |
0.9 mg |
3.4 mg |
3.7 mg |
|
Vitamin B-6 |
0.7 mg |
2.4 mg |
2.6 mg |
|
Folate, total |
6.0 mcg |
22.3 mcg |
24.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
22.3 mcg |
24.0 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
22.3 mcg_DFE |
24.0 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
2.9 mcg |
3.1 mcg |
|
Vitamin A, IU |
177.0 IU |
656.7 IU |
708.0 IU |
|
Vitamin A, RAE |
53.0 mcg_RAE |
196.6 mcg_RAE |
212.0 mcg_RAE |
|
Retinol |
53.0 mcg |
196.6 mcg |
212.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.7 g |
10.0 g |
10.8 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.2 g |
0.2 g |
|
14:0 |
0.1 g |
0.3 g |
0.4 g |
|
16:0 |
2.2 g |
8.2 g |
8.8 g |
|
18:0 |
0.7 g |
2.4 g |
2.6 g |
|
Fatty acids, total monounsaturated |
4.3 g |
16.0 g |
17.3 g |
|
16:1 undifferentiated |
0.8 g |
3.0 g |
3.2 g |
|
18:1 undifferentiated |
3.1 g |
11.4 g |
12.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
4.4 g |
4.7 g |
|
18:2 undifferentiated |
0.8 g |
3.0 g |
3.2 g |
|
18:3 undifferentiated |
0.1 g |
0.4 g |
0.4 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
1.1 g |
1.2 g |
|
Threonine |
1.1 g |
4.1 g |
4.4 g |
|
Isoleucine |
1.2 g |
4.6 g |
4.9 g |
|
Leucine |
1.9 g |
6.9 g |
7.5 g |
|
Lysine |
2.0 g |
7.5 g |
8.1 g |
|
Methionine |
0.6 g |
2.4 g |
2.6 g |
|
Cystine |
0.3 g |
1.1 g |
1.2 g |
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Phenylalanine |
0.9 g |
3.2 g |
3.5 g |
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Tyrosine |
0.7 g |
2.7 g |
2.9 g |
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Valine |
1.2 g |
4.6 g |
4.9 g |
|
Arginine |
1.4 g |
5.2 g |
5.6 g |
|
Histidine |
0.9 g |
3.2 g |
3.5 g |
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Alanine |
1.4 g |
5.2 g |
5.6 g |
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Aspartic acid |
2.2 g |
8.1 g |
8.7 g |
|
Glutamic acid |
3.3 g |
12.3 g |
13.2 g |
|
Glycine |
1.2 g |
4.6 g |
4.9 g |
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Proline |
0.9 g |
3.5 g |
3.8 g |
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Serine |
1.0 g |
3.6 g |
3.9 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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