Guinea hen, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook guinea) (275g) |
.5 guinea (264g) |
|
Calories |
110.0 |
302.5 |
290.4 |
|
Total fat |
2.5 g |
6.8 g |
6.5 g |
|
Saturated fat |
0.6 g |
1.8 g |
1.7 g |
|
Polyunsaturated fat |
0.6 g |
1.6 g |
1.6 g |
|
Monounsaturated fat |
0.7 g |
1.9 g |
1.8 g |
|
Cholesterol |
63.0 mg |
173.3 mg |
166.3 mg |
|
Sodium |
69.0 mg |
189.8 mg |
182.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.6 g |
56.8 g |
54.5 g |
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Calories from fat |
22.3 kcal |
61.3 kcal |
58.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
88.1 kcal |
242.4 kcal |
232.7 kcal |
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Water |
74.4 g |
204.7 g |
196.5 g |
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Energy |
460.0 kj |
1265.0 kj |
1214.4 kj |
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Ash |
1.3 g |
3.4 g |
3.3 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
30.3 mg |
29.0 mg |
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Iron, Fe |
0.8 mg |
2.1 mg |
2.0 mg |
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Magnesium, Mg |
24.0 mg |
66.0 mg |
63.4 mg |
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Phosphorus, P |
169.0 mg |
464.8 mg |
446.2 mg |
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Potassium, K |
220.0 mg |
605.0 mg |
580.8 mg |
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Zinc, Zn |
1.2 mg |
3.3 mg |
3.2 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
17.5 mcg |
48.1 mcg |
46.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.7 mg |
4.7 mg |
4.5 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
0.3 mg |
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Niacin |
8.8 mg |
24.2 mg |
23.2 mg |
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Pantothenic acid |
0.9 mg |
2.6 mg |
2.5 mg |
|
Vitamin B-6 |
0.5 mg |
1.3 mg |
1.2 mg |
|
Folate, total |
6.0 mcg |
16.5 mcg |
15.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
16.5 mcg |
15.8 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
16.5 mcg_DFE |
15.8 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.0 mcg |
1.0 mcg |
|
Vitamin A, IU |
41.0 IU |
112.8 IU |
108.2 IU |
|
Vitamin A, RAE |
12.0 mcg_RAE |
33.0 mcg_RAE |
31.7 mcg_RAE |
|
Retinol |
12.0 mcg |
33.0 mcg |
31.7 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.6 g |
1.8 g |
1.7 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.1 g |
|
16:0 |
0.4 g |
1.2 g |
1.1 g |
|
18:0 |
0.2 g |
0.5 g |
0.5 g |
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Fatty acids, total monounsaturated |
0.7 g |
1.9 g |
1.8 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
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18:1 undifferentiated |
0.6 g |
1.6 g |
1.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.6 g |
1.6 g |
|
18:2 undifferentiated |
0.4 g |
1.1 g |
1.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.6 g |
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Threonine |
0.9 g |
2.4 g |
2.3 g |
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Isoleucine |
1.1 g |
3.0 g |
2.9 g |
|
Leucine |
1.5 g |
4.3 g |
4.1 g |
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Lysine |
1.8 g |
4.8 g |
4.6 g |
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Methionine |
0.6 g |
1.6 g |
1.5 g |
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Cystine |
0.3 g |
0.7 g |
0.7 g |
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Phenylalanine |
0.8 g |
2.3 g |
2.2 g |
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Tyrosine |
0.7 g |
1.9 g |
1.8 g |
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Valine |
1.0 g |
2.8 g |
2.7 g |
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Arginine |
1.2 g |
3.4 g |
3.3 g |
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Histidine |
0.6 g |
1.8 g |
1.7 g |
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Alanine |
1.1 g |
3.1 g |
3.0 g |
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Aspartic acid |
1.8 g |
5.1 g |
4.9 g |
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Glutamic acid |
3.1 g |
8.5 g |
8.2 g |
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Glycine |
1.0 g |
2.8 g |
2.7 g |
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Proline |
0.8 g |
2.3 g |
2.2 g |
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Serine |
0.7 g |
2.0 g |
1.9 g |
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Other |
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