Guinea hen, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook guinea) (359g)

.5 guinea (345g)

Calories 158.0 567.2 545.1
Total fat 6.5 g 23.2 g 22.3 g
   Saturated fat 1.8 g 6.4 g 6.1 g
   Polyunsaturated fat 1.4 g 5.1 g 4.9 g
   Monounsaturated fat 2.4 g 8.7 g 8.4 g
Cholesterol 74.0 mg 265.7 mg 255.3 mg
Sodium 67.0 mg 240.5 mg 231.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.4 g 84.0 g 80.7 g
 
Calories from fat 58.2 kcal 208.9 kcal 200.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.9 kcal 358.7 kcal 344.7 kcal
 
Water 68.9 g 247.4 g 237.7 g
Energy 661.0 kj 2373.0 kj 2280.4 kj
Ash 1.3 g 4.5 g 4.3 g
Minerals
Calcium, Ca 11.0 mg 39.5 mg 38.0 mg
Iron, Fe 0.8 mg 3.0 mg 2.9 mg
Magnesium, Mg 22.0 mg 79.0 mg 75.9 mg
Phosphorus, P 153.0 mg 549.3 mg 527.9 mg
Potassium, K 193.0 mg 692.9 mg 665.9 mg
Zinc, Zn 1.1 mg 4.1 mg 3.9 mg
Copper, Cu 0.0 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 16.3 mcg 58.5 mcg 56.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 4.7 mg 4.5 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.4 mg 0.4 mg
Niacin 7.7 mg 27.5 mg 26.5 mg
Pantothenic acid 0.9 mg 3.2 mg 3.0 mg
Vitamin B-6 0.4 mg 1.4 mg 1.3 mg
Folate, total 5.0 mcg 17.9 mcg 17.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 17.9 mcg 17.3 mcg
Folate, DFE 5.0 mcg_DFE 17.9 mcg_DFE 17.3 mcg_DFE
Vitamin B-12 0.3 mcg 1.2 mcg 1.2 mcg
Vitamin A, IU 92.0 IU 330.3 IU 317.4 IU
Vitamin A, RAE 28.0 mcg_RAE 100.5 mcg_RAE 96.6 mcg_RAE
Retinol 28.0 mcg 100.5 mcg 96.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 6.4 g 6.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.2 g
16:0 1.3 g 4.7 g 4.5 g
18:0 0.4 g 1.3 g 1.3 g
Fatty acids, total monounsaturated 2.4 g 8.7 g 8.4 g
16:1 undifferentiated 0.3 g 1.2 g 1.2 g
18:1 undifferentiated 2.0 g 7.2 g 6.9 g
20:1 0.1 g 0.2 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 5.1 g 4.9 g
18:2 undifferentiated 1.2 g 4.3 g 4.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.9 g
Threonine 1.0 g 3.5 g 3.3 g
Isoleucine 1.2 g 4.2 g 4.0 g
Leucine 1.7 g 6.1 g 5.8 g
Lysine 1.9 g 6.8 g 6.5 g
Methionine 0.6 g 2.2 g 2.1 g
Cystine 0.3 g 1.1 g 1.1 g
Phenylalanine 0.9 g 3.3 g 3.1 g
Tyrosine 0.7 g 2.7 g 2.6 g
Valine 1.1 g 4.1 g 3.9 g
Arginine 1.5 g 5.3 g 5.1 g
Histidine 0.7 g 2.4 g 2.3 g
Alanine 1.4 g 4.9 g 4.8 g
Aspartic acid 2.1 g 7.5 g 7.2 g
Glutamic acid 3.4 g 12.2 g 11.8 g
Glycine 1.6 g 5.6 g 5.4 g
Proline 1.2 g 4.2 g 4.0 g
Serine 0.8 g 3.0 g 2.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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