Goose, liver, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
liver (94g) |
unit (yield from 1 lb ready-to-cook goose) (11.0g) |
|
Calories |
133.0 |
125.0 |
14.6 |
|
Total fat |
4.3 g |
4.0 g |
0.5 g |
|
Saturated fat |
1.6 g |
1.5 g |
0.2 g |
|
Polyunsaturated fat |
0.3 g |
0.2 g |
0.0 g |
|
Monounsaturated fat |
0.8 g |
0.8 g |
0.1 g |
|
Cholesterol |
515.0 mg |
484.1 mg |
56.6 mg |
|
Sodium |
140.0 mg |
131.6 mg |
15.4 mg |
|
Total Carbohydrate |
6.3 g |
5.9 g |
0.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.4 g |
15.4 g |
1.8 g |
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Calories from fat |
38.6 kcal |
36.3 kcal |
4.2 kcal |
|
Calories from carbohydrates |
24.5 kcal |
23.0 kcal |
2.7 kcal |
|
Calories from protein |
69.9 kcal |
65.7 kcal |
7.7 kcal |
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Water |
71.8 g |
67.5 g |
7.9 g |
|
Energy |
556.0 kj |
522.6 kj |
61.2 kj |
|
Ash |
1.3 g |
1.2 g |
0.1 g |
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Minerals |
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|
|
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Calcium, Ca |
43.0 mg |
40.4 mg |
4.7 mg |
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Iron, Fe |
30.5 mg |
28.7 mg |
3.4 mg |
|
Magnesium, Mg |
24.0 mg |
22.6 mg |
2.6 mg |
|
Phosphorus, P |
261.0 mg |
245.3 mg |
28.7 mg |
|
Potassium, K |
230.0 mg |
216.2 mg |
25.3 mg |
|
Zinc, Zn |
3.1 mg |
2.9 mg |
0.3 mg |
|
Copper, Cu |
7.5 mg |
7.1 mg |
0.8 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
68.1 mcg |
64.0 mcg |
7.5 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
4.5 mg |
4.2 mg |
0.5 mg |
|
Thiamin |
0.6 mg |
0.5 mg |
0.1 mg |
|
Riboflavin |
0.9 mg |
0.8 mg |
0.1 mg |
|
Niacin |
6.5 mg |
6.1 mg |
0.7 mg |
|
Pantothenic acid |
6.2 mg |
5.8 mg |
0.7 mg |
|
Vitamin B-6 |
0.8 mg |
0.7 mg |
0.1 mg |
|
Folate, total |
738.0 mcg |
693.7 mcg |
81.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
738.0 mcg |
693.7 mcg |
81.2 mcg |
|
Folate, DFE |
738.0 mcg_DFE |
693.7 mcg_DFE |
81.2 mcg_DFE |
|
Vitamin B-12 |
54.0 mcg |
50.8 mcg |
5.9 mcg |
|
Vitamin A, IU |
30998.0 IU |
29138.1 IU |
3409.8 IU |
|
Vitamin A, RAE |
9309.0 mcg_RAE |
8750.5 mcg_RAE |
1024.0 mcg_RAE |
|
Retinol |
9309.0 mcg |
8750.5 mcg |
1024.0 mcg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
1.6 g |
1.5 g |
0.2 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.8 g |
0.8 g |
0.1 g |
|
18:0 |
0.8 g |
0.7 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.8 g |
0.8 g |
0.1 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.7 g |
0.7 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.2 g |
0.0 g |
|
18:2 undifferentiated |
0.2 g |
0.2 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.2 g |
0.0 g |
|
Threonine |
0.7 g |
0.7 g |
0.1 g |
|
Isoleucine |
0.9 g |
0.8 g |
0.1 g |
|
Leucine |
1.5 g |
1.4 g |
0.2 g |
|
Lysine |
1.2 g |
1.2 g |
0.1 g |
|
Methionine |
0.4 g |
0.4 g |
0.0 g |
|
Cystine |
0.2 g |
0.2 g |
0.0 g |
|
Phenylalanine |
0.8 g |
0.8 g |
0.1 g |
|
Tyrosine |
0.6 g |
0.5 g |
0.1 g |
|
Valine |
1.0 g |
1.0 g |
0.1 g |
|
Arginine |
1.0 g |
0.9 g |
0.1 g |
|
Histidine |
0.4 g |
0.4 g |
0.0 g |
|
Alanine |
1.0 g |
0.9 g |
0.1 g |
|
Aspartic acid |
1.6 g |
1.5 g |
0.2 g |
|
Glutamic acid |
2.1 g |
2.0 g |
0.2 g |
|
Glycine |
1.0 g |
0.9 g |
0.1 g |
|
Proline |
0.8 g |
0.8 g |
0.1 g |
|
Serine |
0.7 g |
0.7 g |
0.1 g |
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Other |
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