Goose, domesticated, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook goose) (143g)

.5 goose (591g)

Calories 238.0 340.3 1406.6
Total fat 12.7 g 18.1 g 74.9 g
   Saturated fat 4.6 g 6.5 g 26.9 g
   Polyunsaturated fat 1.5 g 2.2 g 9.1 g
   Monounsaturated fat 4.3 g 6.2 g 25.6 g
Cholesterol 96.0 mg 137.3 mg 567.4 mg
Sodium 76.0 mg 108.7 mg 449.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.0 g 41.4 g 171.2 g
 
Calories from fat 114.3 kcal 163.4 kcal 675.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.7 kcal 176.9 kcal 731.1 kcal
 
Water 57.2 g 81.8 g 338.2 g
Energy 996.0 kj 1424.3 kj 5886.4 kj
Ash 1.1 g 1.6 g 6.7 g
Minerals
Calcium, Ca 14.0 mg 20.0 mg 82.7 mg
Iron, Fe 2.9 mg 4.1 mg 17.0 mg
Magnesium, Mg 25.0 mg 35.8 mg 147.8 mg
Phosphorus, P 309.0 mg 441.9 mg 1826.2 mg
Potassium, K 388.0 mg 554.8 mg 2293.1 mg
Zinc, Zn 3.2 mg 4.5 mg 18.7 mg
Copper, Cu 0.3 mg 0.4 mg 1.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 25.5 mcg 36.5 mcg 150.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.4 mg 0.6 mg 2.3 mg
Niacin 4.1 mg 5.8 mg 24.1 mg
Pantothenic acid 1.8 mg 2.6 mg 10.8 mg
Vitamin B-6 0.5 mg 0.7 mg 2.8 mg
Folate, total 12.0 mcg 17.2 mcg 70.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 17.2 mcg 70.9 mcg
Folate, DFE 12.0 mcg_DFE 17.2 mcg_DFE 70.9 mcg_DFE
Vitamin B-12 0.5 mcg 0.7 mcg 2.9 mcg
Vitamin A, IU 40.0 IU 57.2 IU 236.4 IU
Vitamin A, RAE 12.0 mcg_RAE 17.2 mcg_RAE 70.9 mcg_RAE
Retinol 12.0 mcg 17.2 mcg 70.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 6.5 g 26.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.2 g
14:0 0.1 g 0.1 g 0.3 g
16:0 2.6 g 3.7 g 15.4 g
18:0 1.4 g 2.0 g 8.3 g
Fatty acids, total monounsaturated 4.3 g 6.2 g 25.6 g
16:1 undifferentiated 0.4 g 0.6 g 2.6 g
18:1 undifferentiated 3.9 g 5.5 g 22.9 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 2.2 g 9.1 g
18:2 undifferentiated 1.4 g 2.0 g 8.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.9 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.6 g 2.4 g
Threonine 1.2 g 1.8 g 7.3 g
Isoleucine 1.5 g 2.1 g 8.8 g
Leucine 2.4 g 3.5 g 14.5 g
Lysine 2.5 g 3.5 g 14.7 g
Methionine 0.8 g 1.1 g 4.6 g
Cystine 0.4 g 0.6 g 2.6 g
Phenylalanine 1.2 g 1.7 g 7.2 g
Tyrosine 1.1 g 1.6 g 6.5 g
Valine 1.5 g 2.2 g 9.0 g
Arginine 1.8 g 2.6 g 10.9 g
Histidine 0.8 g 1.1 g 4.5 g
Alanine 1.8 g 2.6 g 10.8 g
Aspartic acid 2.8 g 4.1 g 16.8 g
Glutamic acid 4.5 g 6.5 g 26.8 g
Glycine 1.6 g 2.3 g 9.6 g
Proline 1.4 g 2.0 g 8.4 g
Serine 1.2 g 1.8 g 7.4 g
Other

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