Goose, domesticated, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook goose) (143g) |
.5 goose (591g) |
|
Calories |
238.0 |
340.3 |
1406.6 |
|
Total fat |
12.7 g |
18.1 g |
74.9 g |
|
Saturated fat |
4.6 g |
6.5 g |
26.9 g |
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Polyunsaturated fat |
1.5 g |
2.2 g |
9.1 g |
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Monounsaturated fat |
4.3 g |
6.2 g |
25.6 g |
|
Cholesterol |
96.0 mg |
137.3 mg |
567.4 mg |
|
Sodium |
76.0 mg |
108.7 mg |
449.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.0 g |
41.4 g |
171.2 g |
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Calories from fat |
114.3 kcal |
163.4 kcal |
675.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
123.7 kcal |
176.9 kcal |
731.1 kcal |
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Water |
57.2 g |
81.8 g |
338.2 g |
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Energy |
996.0 kj |
1424.3 kj |
5886.4 kj |
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Ash |
1.1 g |
1.6 g |
6.7 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
20.0 mg |
82.7 mg |
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Iron, Fe |
2.9 mg |
4.1 mg |
17.0 mg |
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Magnesium, Mg |
25.0 mg |
35.8 mg |
147.8 mg |
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Phosphorus, P |
309.0 mg |
441.9 mg |
1826.2 mg |
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Potassium, K |
388.0 mg |
554.8 mg |
2293.1 mg |
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Zinc, Zn |
3.2 mg |
4.5 mg |
18.7 mg |
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Copper, Cu |
0.3 mg |
0.4 mg |
1.6 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
25.5 mcg |
36.5 mcg |
150.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.5 mg |
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Riboflavin |
0.4 mg |
0.6 mg |
2.3 mg |
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Niacin |
4.1 mg |
5.8 mg |
24.1 mg |
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Pantothenic acid |
1.8 mg |
2.6 mg |
10.8 mg |
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Vitamin B-6 |
0.5 mg |
0.7 mg |
2.8 mg |
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Folate, total |
12.0 mcg |
17.2 mcg |
70.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
12.0 mcg |
17.2 mcg |
70.9 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
17.2 mcg_DFE |
70.9 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.7 mcg |
2.9 mcg |
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Vitamin A, IU |
40.0 IU |
57.2 IU |
236.4 IU |
|
Vitamin A, RAE |
12.0 mcg_RAE |
17.2 mcg_RAE |
70.9 mcg_RAE |
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Retinol |
12.0 mcg |
17.2 mcg |
70.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.6 g |
6.5 g |
26.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.2 g |
|
14:0 |
0.1 g |
0.1 g |
0.3 g |
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16:0 |
2.6 g |
3.7 g |
15.4 g |
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18:0 |
1.4 g |
2.0 g |
8.3 g |
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Fatty acids, total monounsaturated |
4.3 g |
6.2 g |
25.6 g |
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16:1 undifferentiated |
0.4 g |
0.6 g |
2.6 g |
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18:1 undifferentiated |
3.9 g |
5.5 g |
22.9 g |
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20:1 |
0.0 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
2.2 g |
9.1 g |
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18:2 undifferentiated |
1.4 g |
2.0 g |
8.1 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.9 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.6 g |
2.4 g |
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Threonine |
1.2 g |
1.8 g |
7.3 g |
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Isoleucine |
1.5 g |
2.1 g |
8.8 g |
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Leucine |
2.4 g |
3.5 g |
14.5 g |
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Lysine |
2.5 g |
3.5 g |
14.7 g |
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Methionine |
0.8 g |
1.1 g |
4.6 g |
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Cystine |
0.4 g |
0.6 g |
2.6 g |
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Phenylalanine |
1.2 g |
1.7 g |
7.2 g |
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Tyrosine |
1.1 g |
1.6 g |
6.5 g |
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Valine |
1.5 g |
2.2 g |
9.0 g |
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Arginine |
1.8 g |
2.6 g |
10.9 g |
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Histidine |
0.8 g |
1.1 g |
4.5 g |
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Alanine |
1.8 g |
2.6 g |
10.8 g |
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Aspartic acid |
2.8 g |
4.1 g |
16.8 g |
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Glutamic acid |
4.5 g |
6.5 g |
26.8 g |
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Glycine |
1.6 g |
2.3 g |
9.6 g |
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Proline |
1.4 g |
2.0 g |
8.4 g |
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Serine |
1.2 g |
1.8 g |
7.4 g |
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Other |
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