Goose, domesticated, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook goose) (185g) |
.5 goose (766g) |
|
Calories |
161.0 |
297.9 |
1233.3 |
|
Total fat |
7.1 g |
13.2 g |
54.6 g |
|
Saturated fat |
2.8 g |
5.2 g |
21.4 g |
|
Polyunsaturated fat |
0.9 g |
1.7 g |
6.9 g |
|
Monounsaturated fat |
1.9 g |
3.4 g |
14.2 g |
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Cholesterol |
84.0 mg |
155.4 mg |
643.4 mg |
|
Sodium |
87.0 mg |
160.9 mg |
666.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.8 g |
42.1 g |
174.3 g |
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Calories from fat |
64.3 kcal |
119.0 kcal |
492.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
97.1 kcal |
179.7 kcal |
744.1 kcal |
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Water |
68.3 g |
126.4 g |
523.2 g |
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Energy |
674.0 kj |
1246.9 kj |
5162.8 kj |
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Ash |
1.1 g |
2.0 g |
8.4 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
24.1 mg |
99.6 mg |
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Iron, Fe |
2.6 mg |
4.8 mg |
19.7 mg |
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Magnesium, Mg |
24.0 mg |
44.4 mg |
183.8 mg |
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Phosphorus, P |
312.0 mg |
577.2 mg |
2389.9 mg |
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Potassium, K |
420.0 mg |
777.0 mg |
3217.2 mg |
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Zinc, Zn |
2.3 mg |
4.3 mg |
17.9 mg |
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Copper, Cu |
0.3 mg |
0.6 mg |
2.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
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Selenium, Se |
16.8 mcg |
31.1 mcg |
128.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.2 mg |
13.3 mg |
55.2 mg |
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Thiamin |
0.1 mg |
0.2 mg |
1.0 mg |
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Riboflavin |
0.4 mg |
0.7 mg |
2.9 mg |
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Niacin |
4.3 mg |
7.9 mg |
32.8 mg |
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Pantothenic acid |
2.0 mg |
3.7 mg |
15.1 mg |
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Vitamin B-6 |
0.6 mg |
1.2 mg |
4.9 mg |
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Folate, total |
31.0 mcg |
57.4 mcg |
237.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
31.0 mcg |
57.4 mcg |
237.5 mcg |
|
Folate, DFE |
31.0 mcg_DFE |
57.4 mcg_DFE |
237.5 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.9 mcg |
3.8 mcg |
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Vitamin A, IU |
40.0 IU |
74.0 IU |
306.4 IU |
|
Vitamin A, RAE |
12.0 mcg_RAE |
22.2 mcg_RAE |
91.9 mcg_RAE |
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Retinol |
12.0 mcg |
22.2 mcg |
91.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.8 g |
5.2 g |
21.4 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.1 g |
0.2 g |
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16:0 |
1.5 g |
2.7 g |
11.3 g |
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18:0 |
0.9 g |
1.7 g |
7.0 g |
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Fatty acids, total monounsaturated |
1.9 g |
3.4 g |
14.2 g |
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16:1 undifferentiated |
0.3 g |
0.5 g |
2.1 g |
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18:1 undifferentiated |
1.6 g |
2.9 g |
12.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.7 g |
6.9 g |
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18:2 undifferentiated |
0.8 g |
1.5 g |
6.1 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.8 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
2.4 g |
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Threonine |
1.0 g |
1.8 g |
7.4 g |
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Isoleucine |
1.2 g |
2.2 g |
8.9 g |
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Leucine |
1.9 g |
3.6 g |
14.7 g |
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Lysine |
1.9 g |
3.6 g |
14.9 g |
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Methionine |
0.6 g |
1.1 g |
4.7 g |
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Cystine |
0.3 g |
0.6 g |
2.7 g |
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Phenylalanine |
1.0 g |
1.8 g |
7.3 g |
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Tyrosine |
0.9 g |
1.6 g |
6.6 g |
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Valine |
1.2 g |
2.2 g |
9.1 g |
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Arginine |
1.5 g |
2.7 g |
11.1 g |
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Histidine |
0.6 g |
1.1 g |
4.6 g |
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Alanine |
1.4 g |
2.7 g |
11.0 g |
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Aspartic acid |
2.2 g |
4.1 g |
17.1 g |
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Glutamic acid |
3.6 g |
6.6 g |
27.3 g |
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Glycine |
1.3 g |
2.4 g |
9.8 g |
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Proline |
1.1 g |
2.1 g |
8.6 g |
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Serine |
1.0 g |
1.8 g |
7.5 g |
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Other |
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