Goose, domesticated, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook goose) (188g)

.5 goose (774g)

Calories 305.0 427.0 573.4 2360.7
Total fat 21.9 g 30.7 g 41.2 g 169.7 g
   Saturated fat 6.9 g 9.6 g 12.9 g 53.2 g
   Polyunsaturated fat 2.5 g 3.5 g 4.7 g 19.5 g
   Monounsaturated fat 10.3 g 14.4 g 19.3 g 79.3 g
Cholesterol 91.0 mg 127.4 mg 171.1 mg 704.3 mg
Sodium 70.0 mg 98.0 mg 131.6 mg 541.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 25.2 g 35.2 g 47.3 g 194.7 g
 
Calories from fat 197.7 kcal 276.8 kcal 371.7 kcal 1530.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.4 kcal 150.4 kcal 202.0 kcal 831.5 kcal
 
Water 52.0 g 72.7 g 97.7 g 402.1 g
Energy 1276.0 kj 1786.4 kj 2398.9 kj 9876.2 kj
Ash 1.0 g 1.4 g 1.8 g 7.5 g
Minerals
Calcium, Ca 13.0 mg 18.2 mg 24.4 mg 100.6 mg
Iron, Fe 2.8 mg 4.0 mg 5.3 mg 21.9 mg
Magnesium, Mg 22.0 mg 30.8 mg 41.4 mg 170.3 mg
Phosphorus, P 270.0 mg 378.0 mg 507.6 mg 2089.8 mg
Potassium, K 329.0 mg 460.6 mg 618.5 mg 2546.5 mg
Zinc, Zn 2.6 mg 3.7 mg 4.9 mg 20.3 mg
Copper, Cu 0.3 mg 0.4 mg 0.5 mg 2.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 21.8 mcg 30.5 mcg 41.0 mcg 168.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.6 mg
Riboflavin 0.3 mg 0.5 mg 0.6 mg 2.5 mg
Niacin 4.2 mg 5.8 mg 7.8 mg 32.3 mg
Pantothenic acid 1.5 mg 2.1 mg 2.9 mg 11.8 mg
Vitamin B-6 0.4 mg 0.5 mg 0.7 mg 2.9 mg
Folate, total 2.0 mcg 2.8 mcg 3.8 mcg 15.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.8 mcg 3.8 mcg 15.5 mcg
Folate, DFE 2.0 mcg_DFE 2.8 mcg_DFE 3.8 mcg_DFE 15.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 0.8 mcg 3.2 mcg
Vitamin A, IU 70.0 IU 98.0 IU 131.6 IU 541.8 IU
Vitamin A, RAE 21.0 mcg_RAE 29.4 mcg_RAE 39.5 mcg_RAE 162.5 mcg_RAE
Retinol 21.0 mcg 29.4 mcg 39.5 mcg 162.5 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 2.4 mg 3.3 mg 13.5 mg
Vitamin K (phylloquinone) 5.1 mcg 7.1 mcg 9.6 mcg 39.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.9 g 9.6 g 12.9 g 53.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g 0.3 g
14:0 0.1 g 0.2 g 0.2 g 0.9 g
16:0 4.5 g 6.3 g 8.5 g 35.1 g
18:0 1.8 g 2.5 g 3.4 g 14.0 g
Fatty acids, total monounsaturated 10.3 g 14.4 g 19.3 g 79.3 g
16:1 undifferentiated 0.7 g 1.0 g 1.3 g 5.3 g
18:1 undifferentiated 9.5 g 13.3 g 17.9 g 73.7 g
20:1 0.0 g 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 3.5 g 4.7 g 19.5 g
18:2 undifferentiated 2.2 g 3.1 g 4.2 g 17.3 g
18:3 undifferentiated 0.2 g 0.3 g 0.3 g 1.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.6 g 2.6 g
Threonine 1.1 g 1.6 g 2.1 g 8.7 g
Isoleucine 1.2 g 1.7 g 2.2 g 9.2 g
Leucine 2.1 g 3.0 g 4.0 g 16.3 g
Lysine 2.0 g 2.8 g 3.7 g 15.4 g
Methionine 0.6 g 0.9 g 1.1 g 4.7 g
Cystine 0.4 g 0.5 g 0.7 g 3.0 g
Phenylalanine 1.1 g 1.5 g 2.0 g 8.2 g
Tyrosine 0.8 g 1.1 g 1.5 g 6.2 g
Valine 1.2 g 1.7 g 2.3 g 9.5 g
Arginine 1.6 g 2.2 g 2.9 g 12.1 g
Histidine 0.7 g 1.0 g 1.3 g 5.4 g
Alanine 1.6 g 2.2 g 2.9 g 12.0 g
Aspartic acid 2.3 g 3.2 g 4.3 g 17.5 g
Glutamic acid 3.7 g 5.2 g 7.0 g 28.9 g
Glycine 1.6 g 2.2 g 3.0 g 12.3 g
Proline 1.2 g 1.7 g 2.3 g 9.4 g
Serine 1.0 g 1.4 g 1.9 g 7.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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