Goose, domesticated, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook goose) (320g)

.5 goose (1319g)

Calories 371.0 1187.2 4893.5
Total fat 33.6 g 107.6 g 443.4 g
   Saturated fat 9.8 g 31.3 g 129.0 g
   Polyunsaturated fat 3.8 g 12.0 g 49.6 g
   Monounsaturated fat 17.8 g 56.9 g 234.4 g
Cholesterol 80.0 mg 256.0 mg 1055.2 mg
Sodium 73.0 mg 233.6 mg 962.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.9 g 50.8 g 209.2 g
 
Calories from fat 303.3 kcal 970.4 kcal 3999.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 67.7 kcal 216.7 kcal 893.3 kcal
 
Water 49.7 g 158.9 g 655.0 g
Energy 1552.0 kj 4966.4 kj 20470.9 kj
Ash 0.9 g 2.8 g 11.5 g
Minerals
Calcium, Ca 12.0 mg 38.4 mg 158.3 mg
Iron, Fe 2.5 mg 8.0 mg 33.0 mg
Magnesium, Mg 18.0 mg 57.6 mg 237.4 mg
Phosphorus, P 234.0 mg 748.8 mg 3086.5 mg
Potassium, K 308.0 mg 985.6 mg 4062.5 mg
Zinc, Zn 1.7 mg 5.5 mg 22.7 mg
Copper, Cu 0.3 mg 0.9 mg 3.6 mg
Manganese, Mn 0.0 mg 0.1 mg 0.3 mg
Selenium, Se 14.4 mcg 46.1 mcg 189.9 mcg
Vitamins
Vitamin C, total ascorbic acid 4.2 mg 13.4 mg 55.4 mg
Thiamin 0.1 mg 0.3 mg 1.1 mg
Riboflavin 0.2 mg 0.8 mg 3.2 mg
Niacin 3.6 mg 11.5 mg 47.6 mg
Pantothenic acid 1.3 mg 4.1 mg 17.1 mg
Vitamin B-6 0.4 mg 1.2 mg 5.1 mg
Folate, total 4.0 mcg 12.8 mcg 52.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 12.8 mcg 52.8 mcg
Folate, DFE 4.0 mcg_DFE 12.8 mcg_DFE 52.8 mcg_DFE
Vitamin B-12 0.3 mcg 1.1 mcg 4.5 mcg
Vitamin A, IU 55.0 IU 176.0 IU 725.5 IU
Vitamin A, RAE 17.0 mcg_RAE 54.4 mcg_RAE 224.2 mcg_RAE
Retinol 17.0 mcg 54.4 mcg 224.2 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 31.3 g 129.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.4 g
14:0 0.2 g 0.5 g 2.2 g
16:0 7.0 g 22.2 g 91.7 g
18:0 2.3 g 7.5 g 30.7 g
Fatty acids, total monounsaturated 17.8 g 56.9 g 234.4 g
16:1 undifferentiated 1.0 g 3.1 g 12.9 g
18:1 undifferentiated 16.7 g 53.4 g 220.0 g
20:1 0.0 g 0.1 g 0.5 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.8 g 12.0 g 49.6 g
18:2 undifferentiated 3.3 g 10.7 g 44.1 g
18:3 undifferentiated 0.2 g 0.7 g 2.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 2.7 g
Threonine 0.7 g 2.3 g 9.3 g
Isoleucine 0.7 g 2.4 g 9.8 g
Leucine 1.3 g 4.3 g 17.5 g
Lysine 1.3 g 4.0 g 16.5 g
Methionine 0.4 g 1.2 g 5.1 g
Cystine 0.2 g 0.8 g 3.3 g
Phenylalanine 0.7 g 2.1 g 8.8 g
Tyrosine 0.5 g 1.6 g 6.7 g
Valine 0.8 g 2.5 g 10.2 g
Arginine 1.0 g 3.2 g 13.0 g
Histidine 0.4 g 1.4 g 5.8 g
Alanine 1.0 g 3.1 g 12.9 g
Aspartic acid 1.4 g 4.6 g 18.8 g
Glutamic acid 2.4 g 7.5 g 31.1 g
Glycine 1.0 g 3.2 g 13.3 g
Proline 0.8 g 2.5 g 10.1 g
Serine 0.6 g 2.0 g 8.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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