Goose, domesticated, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook goose) (320g) |
.5 goose (1319g) |
|
Calories |
371.0 |
1187.2 |
4893.5 |
|
Total fat |
33.6 g |
107.6 g |
443.4 g |
|
Saturated fat |
9.8 g |
31.3 g |
129.0 g |
|
Polyunsaturated fat |
3.8 g |
12.0 g |
49.6 g |
|
Monounsaturated fat |
17.8 g |
56.9 g |
234.4 g |
|
Cholesterol |
80.0 mg |
256.0 mg |
1055.2 mg |
|
Sodium |
73.0 mg |
233.6 mg |
962.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
15.9 g |
50.8 g |
209.2 g |
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Calories from fat |
303.3 kcal |
970.4 kcal |
3999.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
67.7 kcal |
216.7 kcal |
893.3 kcal |
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Water |
49.7 g |
158.9 g |
655.0 g |
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Energy |
1552.0 kj |
4966.4 kj |
20470.9 kj |
|
Ash |
0.9 g |
2.8 g |
11.5 g |
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Minerals |
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|
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Calcium, Ca |
12.0 mg |
38.4 mg |
158.3 mg |
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Iron, Fe |
2.5 mg |
8.0 mg |
33.0 mg |
|
Magnesium, Mg |
18.0 mg |
57.6 mg |
237.4 mg |
|
Phosphorus, P |
234.0 mg |
748.8 mg |
3086.5 mg |
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Potassium, K |
308.0 mg |
985.6 mg |
4062.5 mg |
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Zinc, Zn |
1.7 mg |
5.5 mg |
22.7 mg |
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Copper, Cu |
0.3 mg |
0.9 mg |
3.6 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.3 mg |
|
Selenium, Se |
14.4 mcg |
46.1 mcg |
189.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
4.2 mg |
13.4 mg |
55.4 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
1.1 mg |
|
Riboflavin |
0.2 mg |
0.8 mg |
3.2 mg |
|
Niacin |
3.6 mg |
11.5 mg |
47.6 mg |
|
Pantothenic acid |
1.3 mg |
4.1 mg |
17.1 mg |
|
Vitamin B-6 |
0.4 mg |
1.2 mg |
5.1 mg |
|
Folate, total |
4.0 mcg |
12.8 mcg |
52.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
12.8 mcg |
52.8 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
12.8 mcg_DFE |
52.8 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
1.1 mcg |
4.5 mcg |
|
Vitamin A, IU |
55.0 IU |
176.0 IU |
725.5 IU |
|
Vitamin A, RAE |
17.0 mcg_RAE |
54.4 mcg_RAE |
224.2 mcg_RAE |
|
Retinol |
17.0 mcg |
54.4 mcg |
224.2 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
9.8 g |
31.3 g |
129.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.4 g |
|
14:0 |
0.2 g |
0.5 g |
2.2 g |
|
16:0 |
7.0 g |
22.2 g |
91.7 g |
|
18:0 |
2.3 g |
7.5 g |
30.7 g |
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Fatty acids, total monounsaturated |
17.8 g |
56.9 g |
234.4 g |
|
16:1 undifferentiated |
1.0 g |
3.1 g |
12.9 g |
|
18:1 undifferentiated |
16.7 g |
53.4 g |
220.0 g |
|
20:1 |
0.0 g |
0.1 g |
0.5 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.8 g |
12.0 g |
49.6 g |
|
18:2 undifferentiated |
3.3 g |
10.7 g |
44.1 g |
|
18:3 undifferentiated |
0.2 g |
0.7 g |
2.8 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
2.7 g |
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Threonine |
0.7 g |
2.3 g |
9.3 g |
|
Isoleucine |
0.7 g |
2.4 g |
9.8 g |
|
Leucine |
1.3 g |
4.3 g |
17.5 g |
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Lysine |
1.3 g |
4.0 g |
16.5 g |
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Methionine |
0.4 g |
1.2 g |
5.1 g |
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Cystine |
0.2 g |
0.8 g |
3.3 g |
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Phenylalanine |
0.7 g |
2.1 g |
8.8 g |
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Tyrosine |
0.5 g |
1.6 g |
6.7 g |
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Valine |
0.8 g |
2.5 g |
10.2 g |
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Arginine |
1.0 g |
3.2 g |
13.0 g |
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Histidine |
0.4 g |
1.4 g |
5.8 g |
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Alanine |
1.0 g |
3.1 g |
12.9 g |
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Aspartic acid |
1.4 g |
4.6 g |
18.8 g |
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Glutamic acid |
2.4 g |
7.5 g |
31.1 g |
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Glycine |
1.0 g |
3.2 g |
13.3 g |
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Proline |
0.8 g |
2.5 g |
10.1 g |
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Serine |
0.6 g |
2.0 g |
8.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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