Duck, wild, breast, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook duck) (73g) |
.5 breast, bone and skin removed (83g) |
Calories |
123.0 |
89.8 |
102.1 |
Total fat |
4.3 g |
3.1 g |
3.5 g |
Saturated fat |
1.3 g |
1.0 g |
1.1 g |
Polyunsaturated fat |
0.6 g |
0.4 g |
0.5 g |
Monounsaturated fat |
1.2 g |
0.9 g |
1.0 g |
Cholesterol |
77.0 mg |
56.2 mg |
63.9 mg |
Sodium |
57.0 mg |
41.6 mg |
47.3 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
19.9 g |
14.5 g |
16.5 g |
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Calories from fat |
38.3 kcal |
28.0 kcal |
31.8 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
84.8 kcal |
61.9 kcal |
70.4 kcal |
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Water |
75.5 g |
55.1 g |
62.7 g |
Energy |
515.0 kj |
375.9 kj |
427.4 kj |
Ash |
1.3 g |
1.0 g |
1.1 g |
Minerals |
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|
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Calcium, Ca |
3.0 mg |
2.2 mg |
2.5 mg |
Iron, Fe |
4.5 mg |
3.3 mg |
3.7 mg |
Magnesium, Mg |
22.0 mg |
16.1 mg |
18.3 mg |
Phosphorus, P |
186.0 mg |
135.8 mg |
154.4 mg |
Potassium, K |
268.0 mg |
195.6 mg |
222.4 mg |
Zinc, Zn |
0.7 mg |
0.5 mg |
0.6 mg |
Copper, Cu |
0.3 mg |
0.2 mg |
0.3 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
13.9 mcg |
10.1 mcg |
11.5 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
6.2 mg |
4.5 mg |
5.1 mg |
Thiamin |
0.4 mg |
0.3 mg |
0.3 mg |
Riboflavin |
0.3 mg |
0.2 mg |
0.3 mg |
Niacin |
3.4 mg |
2.5 mg |
2.9 mg |
Pantothenic acid |
0.8 mg |
0.6 mg |
0.6 mg |
Vitamin B-6 |
0.6 mg |
0.5 mg |
0.5 mg |
Folate, total |
25.0 mcg |
18.3 mcg |
20.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
25.0 mcg |
18.3 mcg |
20.8 mcg |
Folate, DFE |
25.0 mcg_DFE |
18.3 mcg_DFE |
20.8 mcg_DFE |
Vitamin B-12 |
0.8 mcg |
0.6 mcg |
0.6 mcg |
Vitamin A, IU |
53.0 IU |
38.7 IU |
44.0 IU |
Vitamin A, RAE |
16.0 mcg_RAE |
11.7 mcg_RAE |
13.3 mcg_RAE |
Retinol |
16.0 mcg |
11.7 mcg |
13.3 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.3 g |
1.0 g |
1.1 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.7 g |
0.5 g |
0.6 g |
18:0 |
0.4 g |
0.3 g |
0.3 g |
Fatty acids, total monounsaturated |
1.2 g |
0.9 g |
1.0 g |
16:1 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
18:1 undifferentiated |
1.0 g |
0.8 g |
0.9 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.6 g |
0.4 g |
0.5 g |
18:2 undifferentiated |
0.5 g |
0.4 g |
0.4 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.2 g |
0.2 g |
Threonine |
0.8 g |
0.6 g |
0.7 g |
Isoleucine |
1.0 g |
0.7 g |
0.8 g |
Leucine |
1.7 g |
1.2 g |
1.4 g |
Lysine |
1.7 g |
1.2 g |
1.4 g |
Methionine |
0.5 g |
0.4 g |
0.4 g |
Cystine |
0.3 g |
0.2 g |
0.3 g |
Phenylalanine |
0.8 g |
0.6 g |
0.7 g |
Tyrosine |
0.8 g |
0.6 g |
0.6 g |
Valine |
1.0 g |
0.8 g |
0.9 g |
Arginine |
1.3 g |
0.9 g |
1.1 g |
Histidine |
0.5 g |
0.4 g |
0.4 g |
Alanine |
1.3 g |
0.9 g |
1.0 g |
Aspartic acid |
1.9 g |
1.4 g |
1.6 g |
Glutamic acid |
3.1 g |
2.3 g |
2.6 g |
Glycine |
1.1 g |
0.8 g |
0.9 g |
Proline |
1.0 g |
0.7 g |
0.8 g |
Serine |
0.9 g |
0.6 g |
0.7 g |
Other |
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