Duck, wild, breast, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook duck) (73g)

.5 breast, bone and skin removed (83g)

Calories 123.0 89.8 102.1
Total fat 4.3 g 3.1 g 3.5 g
   Saturated fat 1.3 g 1.0 g 1.1 g
   Polyunsaturated fat 0.6 g 0.4 g 0.5 g
   Monounsaturated fat 1.2 g 0.9 g 1.0 g
Cholesterol 77.0 mg 56.2 mg 63.9 mg
Sodium 57.0 mg 41.6 mg 47.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.9 g 14.5 g 16.5 g
 
Calories from fat 38.3 kcal 28.0 kcal 31.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.8 kcal 61.9 kcal 70.4 kcal
 
Water 75.5 g 55.1 g 62.7 g
Energy 515.0 kj 375.9 kj 427.4 kj
Ash 1.3 g 1.0 g 1.1 g
Minerals
Calcium, Ca 3.0 mg 2.2 mg 2.5 mg
Iron, Fe 4.5 mg 3.3 mg 3.7 mg
Magnesium, Mg 22.0 mg 16.1 mg 18.3 mg
Phosphorus, P 186.0 mg 135.8 mg 154.4 mg
Potassium, K 268.0 mg 195.6 mg 222.4 mg
Zinc, Zn 0.7 mg 0.5 mg 0.6 mg
Copper, Cu 0.3 mg 0.2 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.9 mcg 10.1 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 6.2 mg 4.5 mg 5.1 mg
Thiamin 0.4 mg 0.3 mg 0.3 mg
Riboflavin 0.3 mg 0.2 mg 0.3 mg
Niacin 3.4 mg 2.5 mg 2.9 mg
Pantothenic acid 0.8 mg 0.6 mg 0.6 mg
Vitamin B-6 0.6 mg 0.5 mg 0.5 mg
Folate, total 25.0 mcg 18.3 mcg 20.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 18.3 mcg 20.8 mcg
Folate, DFE 25.0 mcg_DFE 18.3 mcg_DFE 20.8 mcg_DFE
Vitamin B-12 0.8 mcg 0.6 mcg 0.6 mcg
Vitamin A, IU 53.0 IU 38.7 IU 44.0 IU
Vitamin A, RAE 16.0 mcg_RAE 11.7 mcg_RAE 13.3 mcg_RAE
Retinol 16.0 mcg 11.7 mcg 13.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.0 g 1.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.5 g 0.6 g
18:0 0.4 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 1.2 g 0.9 g 1.0 g
16:1 undifferentiated 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 1.0 g 0.8 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.4 g 0.5 g
18:2 undifferentiated 0.5 g 0.4 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 0.8 g 0.6 g 0.7 g
Isoleucine 1.0 g 0.7 g 0.8 g
Leucine 1.7 g 1.2 g 1.4 g
Lysine 1.7 g 1.2 g 1.4 g
Methionine 0.5 g 0.4 g 0.4 g
Cystine 0.3 g 0.2 g 0.3 g
Phenylalanine 0.8 g 0.6 g 0.7 g
Tyrosine 0.8 g 0.6 g 0.6 g
Valine 1.0 g 0.8 g 0.9 g
Arginine 1.3 g 0.9 g 1.1 g
Histidine 0.5 g 0.4 g 0.4 g
Alanine 1.3 g 0.9 g 1.0 g
Aspartic acid 1.9 g 1.4 g 1.6 g
Glutamic acid 3.1 g 2.3 g 2.6 g
Glycine 1.1 g 0.8 g 0.9 g
Proline 1.0 g 0.7 g 0.8 g
Serine 0.9 g 0.6 g 0.7 g
Other

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