Duck, wild, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook duck) (239g) |
.5 duck (270g) |
Calories |
211.0 |
504.3 |
569.7 |
Total fat |
15.2 g |
36.3 g |
41.0 g |
Saturated fat |
5.0 g |
12.0 g |
13.6 g |
Polyunsaturated fat |
2.0 g |
4.8 g |
5.5 g |
Monounsaturated fat |
6.8 g |
16.3 g |
18.4 g |
Cholesterol |
80.0 mg |
191.2 mg |
216.0 mg |
Sodium |
56.0 mg |
133.8 mg |
151.2 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
17.4 g |
41.6 g |
47.0 g |
|
|
|
|
Calories from fat |
137.1 kcal |
327.7 kcal |
370.2 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
74.4 kcal |
177.8 kcal |
200.8 kcal |
|
|
|
|
Water |
66.5 g |
159.0 g |
179.6 g |
Energy |
883.0 kj |
2110.4 kj |
2384.1 kj |
Ash |
1.2 g |
2.8 g |
3.1 g |
Minerals |
|
|
|
Calcium, Ca |
5.0 mg |
11.9 mg |
13.5 mg |
Iron, Fe |
4.2 mg |
9.9 mg |
11.2 mg |
Magnesium, Mg |
20.0 mg |
47.8 mg |
54.0 mg |
Phosphorus, P |
168.0 mg |
401.5 mg |
453.6 mg |
Potassium, K |
249.0 mg |
595.1 mg |
672.3 mg |
Zinc, Zn |
0.8 mg |
1.8 mg |
2.1 mg |
Copper, Cu |
0.3 mg |
0.7 mg |
0.8 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
12.8 mcg |
30.6 mcg |
34.6 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.2 mg |
12.4 mg |
14.0 mg |
Thiamin |
0.4 mg |
0.8 mg |
0.9 mg |
Riboflavin |
0.3 mg |
0.6 mg |
0.7 mg |
Niacin |
3.3 mg |
7.9 mg |
9.0 mg |
Pantothenic acid |
0.7 mg |
1.7 mg |
1.9 mg |
Vitamin B-6 |
0.5 mg |
1.3 mg |
1.4 mg |
Folate, total |
21.0 mcg |
50.2 mcg |
56.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
21.0 mcg |
50.2 mcg |
56.7 mcg |
Folate, DFE |
21.0 mcg_DFE |
50.2 mcg_DFE |
56.7 mcg_DFE |
Vitamin B-12 |
0.7 mcg |
1.6 mcg |
1.8 mcg |
Vitamin A, IU |
88.0 IU |
210.3 IU |
237.6 IU |
Vitamin A, RAE |
26.0 mcg_RAE |
62.1 mcg_RAE |
70.2 mcg_RAE |
Retinol |
26.0 mcg |
62.1 mcg |
70.2 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.0 g |
12.0 g |
13.6 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.1 g |
0.1 g |
14:0 |
0.1 g |
0.2 g |
0.2 g |
16:0 |
3.5 g |
8.3 g |
9.4 g |
18:0 |
1.3 g |
3.0 g |
3.4 g |
Fatty acids, total monounsaturated |
6.8 g |
16.3 g |
18.4 g |
16:1 undifferentiated |
0.6 g |
1.5 g |
1.6 g |
18:1 undifferentiated |
6.1 g |
14.5 g |
16.4 g |
20:1 |
0.1 g |
0.3 g |
0.4 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.0 g |
4.8 g |
5.5 g |
18:2 undifferentiated |
1.9 g |
4.4 g |
5.0 g |
18:3 undifferentiated |
0.2 g |
0.4 g |
0.5 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.6 g |
0.6 g |
Threonine |
0.7 g |
1.8 g |
2.0 g |
Isoleucine |
0.9 g |
2.1 g |
2.4 g |
Leucine |
1.4 g |
3.5 g |
3.9 g |
Lysine |
1.5 g |
3.5 g |
4.0 g |
Methionine |
0.5 g |
1.1 g |
1.3 g |
Cystine |
0.3 g |
0.6 g |
0.7 g |
Phenylalanine |
0.7 g |
1.7 g |
2.0 g |
Tyrosine |
0.7 g |
1.6 g |
1.8 g |
Valine |
0.9 g |
2.2 g |
2.4 g |
Arginine |
1.1 g |
2.7 g |
3.0 g |
Histidine |
0.5 g |
1.1 g |
1.2 g |
Alanine |
1.1 g |
2.7 g |
3.0 g |
Aspartic acid |
1.7 g |
4.1 g |
4.6 g |
Glutamic acid |
2.7 g |
6.4 g |
7.3 g |
Glycine |
1.1 g |
2.5 g |
2.9 g |
Proline |
0.9 g |
2.1 g |
2.4 g |
Serine |
0.7 g |
1.8 g |
2.0 g |
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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