Duck, wild, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook duck) (239g)

.5 duck (270g)

Calories 211.0 504.3 569.7
Total fat 15.2 g 36.3 g 41.0 g
   Saturated fat 5.0 g 12.0 g 13.6 g
   Polyunsaturated fat 2.0 g 4.8 g 5.5 g
   Monounsaturated fat 6.8 g 16.3 g 18.4 g
Cholesterol 80.0 mg 191.2 mg 216.0 mg
Sodium 56.0 mg 133.8 mg 151.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.4 g 41.6 g 47.0 g
 
Calories from fat 137.1 kcal 327.7 kcal 370.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.4 kcal 177.8 kcal 200.8 kcal
 
Water 66.5 g 159.0 g 179.6 g
Energy 883.0 kj 2110.4 kj 2384.1 kj
Ash 1.2 g 2.8 g 3.1 g
Minerals
Calcium, Ca 5.0 mg 11.9 mg 13.5 mg
Iron, Fe 4.2 mg 9.9 mg 11.2 mg
Magnesium, Mg 20.0 mg 47.8 mg 54.0 mg
Phosphorus, P 168.0 mg 401.5 mg 453.6 mg
Potassium, K 249.0 mg 595.1 mg 672.3 mg
Zinc, Zn 0.8 mg 1.8 mg 2.1 mg
Copper, Cu 0.3 mg 0.7 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 12.8 mcg 30.6 mcg 34.6 mcg
Vitamins
Vitamin C, total ascorbic acid 5.2 mg 12.4 mg 14.0 mg
Thiamin 0.4 mg 0.8 mg 0.9 mg
Riboflavin 0.3 mg 0.6 mg 0.7 mg
Niacin 3.3 mg 7.9 mg 9.0 mg
Pantothenic acid 0.7 mg 1.7 mg 1.9 mg
Vitamin B-6 0.5 mg 1.3 mg 1.4 mg
Folate, total 21.0 mcg 50.2 mcg 56.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 50.2 mcg 56.7 mcg
Folate, DFE 21.0 mcg_DFE 50.2 mcg_DFE 56.7 mcg_DFE
Vitamin B-12 0.7 mcg 1.6 mcg 1.8 mcg
Vitamin A, IU 88.0 IU 210.3 IU 237.6 IU
Vitamin A, RAE 26.0 mcg_RAE 62.1 mcg_RAE 70.2 mcg_RAE
Retinol 26.0 mcg 62.1 mcg 70.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 12.0 g 13.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.1 g 0.2 g 0.2 g
16:0 3.5 g 8.3 g 9.4 g
18:0 1.3 g 3.0 g 3.4 g
Fatty acids, total monounsaturated 6.8 g 16.3 g 18.4 g
16:1 undifferentiated 0.6 g 1.5 g 1.6 g
18:1 undifferentiated 6.1 g 14.5 g 16.4 g
20:1 0.1 g 0.3 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 4.8 g 5.5 g
18:2 undifferentiated 1.9 g 4.4 g 5.0 g
18:3 undifferentiated 0.2 g 0.4 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.6 g
Threonine 0.7 g 1.8 g 2.0 g
Isoleucine 0.9 g 2.1 g 2.4 g
Leucine 1.4 g 3.5 g 3.9 g
Lysine 1.5 g 3.5 g 4.0 g
Methionine 0.5 g 1.1 g 1.3 g
Cystine 0.3 g 0.6 g 0.7 g
Phenylalanine 0.7 g 1.7 g 2.0 g
Tyrosine 0.7 g 1.6 g 1.8 g
Valine 0.9 g 2.2 g 2.4 g
Arginine 1.1 g 2.7 g 3.0 g
Histidine 0.5 g 1.1 g 1.2 g
Alanine 1.1 g 2.7 g 3.0 g
Aspartic acid 1.7 g 4.1 g 4.6 g
Glutamic acid 2.7 g 6.4 g 7.3 g
Glycine 1.1 g 2.5 g 2.9 g
Proline 0.9 g 2.1 g 2.4 g
Serine 0.7 g 1.8 g 2.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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