Duck, domesticated, liver, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

liver (44g)

unit (yield from 1 lb ready-to-cook duck) (10.0g)

Calories 136.0 59.8 13.6
Total fat 4.6 g 2.0 g 0.5 g
   Saturated fat 1.4 g 0.6 g 0.1 g
   Polyunsaturated fat 0.6 g 0.3 g 0.1 g
   Monounsaturated fat 0.7 g 0.3 g 0.1 g
Cholesterol 515.0 mg 226.6 mg 51.5 mg
Sodium 140.0 mg 61.6 mg 14.0 mg
Total Carbohydrate 3.5 g 1.6 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.7 g 8.2 g 1.9 g
 
Calories from fat 41.9 kcal 18.4 kcal 4.2 kcal
Calories from carbohydrates 13.7 kcal 6.0 kcal 1.4 kcal
Calories from protein 80.0 kcal 35.2 kcal 8.0 kcal
 
Water 71.8 g 31.6 g 7.2 g
Energy 569.0 kj 250.4 kj 56.9 kj
Ash 1.3 g 0.6 g 0.1 g
Minerals
Calcium, Ca 11.0 mg 4.8 mg 1.1 mg
Iron, Fe 30.5 mg 13.4 mg 3.1 mg
Magnesium, Mg 24.0 mg 10.6 mg 2.4 mg
Phosphorus, P 269.0 mg 118.4 mg 26.9 mg
Potassium, K 230.0 mg 101.2 mg 23.0 mg
Zinc, Zn 3.1 mg 1.4 mg 0.3 mg
Copper, Cu 6.0 mg 2.6 mg 0.6 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg
Selenium, Se 67.0 mcg 29.5 mcg 6.7 mcg
Vitamins
Vitamin C, total ascorbic acid 4.5 mg 2.0 mg 0.5 mg
Thiamin 0.6 mg 0.2 mg 0.1 mg
Riboflavin 0.9 mg 0.4 mg 0.1 mg
Niacin 6.5 mg 2.9 mg 0.7 mg
Pantothenic acid 6.2 mg 2.7 mg 0.6 mg
Vitamin B-6 0.8 mg 0.3 mg 0.1 mg
Folate, total 738.0 mcg 324.7 mcg 73.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 738.0 mcg 324.7 mcg 73.8 mcg
Folate, DFE 738.0 mcg_DFE 324.7 mcg_DFE 73.8 mcg_DFE
Vitamin B-12 54.0 mcg 23.8 mcg 5.4 mcg
Vitamin A, IU 39907.0 IU 17559.1 IU 3990.7 IU
Vitamin A, RAE 11984.0 mcg_RAE 5273.0 mcg_RAE 1198.4 mcg_RAE
Retinol 11984.0 mcg 5273.0 mcg 1198.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.6 g 0.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.4 g 0.1 g
18:0 0.6 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 0.7 g 0.3 g 0.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.3 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.3 g 0.1 g
18:2 undifferentiated 0.4 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.0 g
Threonine 0.8 g 0.4 g 0.1 g
Isoleucine 1.0 g 0.4 g 0.1 g
Leucine 1.7 g 0.7 g 0.2 g
Lysine 1.4 g 0.6 g 0.1 g
Methionine 0.4 g 0.2 g 0.0 g
Cystine 0.3 g 0.1 g 0.0 g
Phenylalanine 0.9 g 0.4 g 0.1 g
Tyrosine 0.7 g 0.3 g 0.1 g
Valine 1.2 g 0.5 g 0.1 g
Arginine 1.1 g 0.5 g 0.1 g
Histidine 0.5 g 0.2 g 0.0 g
Alanine 1.1 g 0.5 g 0.1 g
Aspartic acid 1.8 g 0.8 g 0.2 g
Glutamic acid 2.4 g 1.1 g 0.2 g
Glycine 1.1 g 0.5 g 0.1 g
Proline 0.9 g 0.4 g 0.1 g
Serine 0.8 g 0.4 g 0.1 g
Other

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