Duck, domesticated, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook duck) (100g)

.5 duck (221g)

Calories 201.0 281.4 201.0 444.2
Total fat 11.2 g 15.7 g 11.2 g 24.8 g
   Saturated fat 4.2 g 5.8 g 4.2 g 9.2 g
   Polyunsaturated fat 1.4 g 2.0 g 1.4 g 3.2 g
   Monounsaturated fat 3.7 g 5.2 g 3.7 g 8.2 g
Cholesterol 89.0 mg 124.6 mg 89.0 mg 196.7 mg
Sodium 65.0 mg 91.0 mg 65.0 mg 143.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 23.5 g 32.9 g 23.5 g 51.9 g
 
Calories from fat 101.0 kcal 141.4 kcal 101.0 kcal 223.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.3 kcal 140.4 kcal 100.3 kcal 221.6 kcal
 
Water 64.2 g 89.9 g 64.2 g 141.9 g
Energy 841.0 kj 1177.4 kj 841.0 kj 1858.6 kj
Ash 1.1 g 1.6 g 1.1 g 2.5 g
Minerals
Calcium, Ca 12.0 mg 16.8 mg 12.0 mg 26.5 mg
Iron, Fe 2.7 mg 3.8 mg 2.7 mg 6.0 mg
Magnesium, Mg 20.0 mg 28.0 mg 20.0 mg 44.2 mg
Phosphorus, P 203.0 mg 284.2 mg 203.0 mg 448.6 mg
Potassium, K 252.0 mg 352.8 mg 252.0 mg 556.9 mg
Zinc, Zn 2.6 mg 3.6 mg 2.6 mg 5.7 mg
Copper, Cu 0.2 mg 0.3 mg 0.2 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.4 mcg 31.4 mcg 22.4 mcg 49.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.4 mg 0.3 mg 0.6 mg
Riboflavin 0.5 mg 0.7 mg 0.5 mg 1.0 mg
Niacin 5.1 mg 7.1 mg 5.1 mg 11.3 mg
Pantothenic acid 1.5 mg 2.1 mg 1.5 mg 3.3 mg
Vitamin B-6 0.3 mg 0.3 mg 0.3 mg 0.6 mg
Folate, total 10.0 mcg 14.0 mcg 10.0 mcg 22.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 14.0 mcg 10.0 mcg 22.1 mcg
Folate, DFE 10.0 mcg_DFE 14.0 mcg_DFE 10.0 mcg_DFE 22.1 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 0.4 mcg 0.9 mcg
Vitamin A, IU 77.0 IU 107.8 IU 77.0 IU 170.2 IU
Vitamin A, RAE 23.0 mcg_RAE 32.2 mcg_RAE 23.0 mcg_RAE 50.8 mcg_RAE
Retinol 23.0 mcg 32.2 mcg 23.0 mcg 50.8 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.0 mg 0.7 mg 1.5 mg
Vitamin K (phylloquinone) 3.8 mcg 5.3 mcg 3.8 mcg 8.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 5.8 g 4.2 g 9.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.1 g 0.1 g
16:0 2.4 g 3.4 g 2.4 g 5.4 g
18:0 1.3 g 1.8 g 1.3 g 2.8 g
Fatty acids, total monounsaturated 3.7 g 5.2 g 3.7 g 8.2 g
16:1 undifferentiated 0.4 g 0.6 g 0.4 g 1.0 g
18:1 undifferentiated 3.2 g 4.5 g 3.2 g 7.2 g
20:1 0.0 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 2.0 g 1.4 g 3.2 g
18:2 undifferentiated 1.3 g 1.8 g 1.3 g 2.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g 0.7 g
Threonine 1.0 g 1.4 g 1.0 g 2.2 g
Isoleucine 1.2 g 1.7 g 1.2 g 2.7 g
Leucine 2.0 g 2.8 g 2.0 g 4.4 g
Lysine 2.0 g 2.8 g 2.0 g 4.4 g
Methionine 0.6 g 0.9 g 0.6 g 1.4 g
Cystine 0.4 g 0.5 g 0.4 g 0.8 g
Phenylalanine 1.0 g 1.4 g 1.0 g 2.2 g
Tyrosine 0.9 g 1.3 g 0.9 g 2.0 g
Valine 1.2 g 1.7 g 1.2 g 2.7 g
Arginine 1.5 g 2.1 g 1.5 g 3.3 g
Histidine 0.6 g 0.9 g 0.6 g 1.4 g
Alanine 1.5 g 2.1 g 1.5 g 3.3 g
Aspartic acid 2.3 g 3.2 g 2.3 g 5.1 g
Glutamic acid 3.7 g 5.1 g 3.7 g 8.1 g
Glycine 1.3 g 1.8 g 1.3 g 2.9 g
Proline 1.2 g 1.6 g 1.2 g 2.5 g
Serine 1.0 g 1.4 g 1.0 g 2.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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