Duck, domesticated, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook duck) (137g)

.5 duck (303g)

Calories 132.0 180.8 400.0
Total fat 6.0 g 8.2 g 18.0 g
   Saturated fat 2.3 g 3.2 g 7.0 g
   Polyunsaturated fat 0.8 g 1.0 g 2.3 g
   Monounsaturated fat 1.5 g 2.1 g 4.7 g
Cholesterol 77.0 mg 105.5 mg 233.3 mg
Sodium 74.0 mg 101.4 mg 224.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.3 g 25.0 g 55.4 g
 
Calories from fat 53.7 kcal 73.5 kcal 162.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.1 kcal 106.9 kcal 236.5 kcal
 
Water 73.8 g 101.1 g 223.5 g
Energy 552.0 kj 756.2 kj 1672.6 kj
Ash 1.1 g 1.5 g 3.2 g
Minerals
Calcium, Ca 11.0 mg 15.1 mg 33.3 mg
Iron, Fe 2.4 mg 3.3 mg 7.3 mg
Magnesium, Mg 19.0 mg 26.0 mg 57.6 mg
Phosphorus, P 203.0 mg 278.1 mg 615.1 mg
Potassium, K 271.0 mg 371.3 mg 821.1 mg
Zinc, Zn 1.9 mg 2.6 mg 5.8 mg
Copper, Cu 0.3 mg 0.3 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 13.9 mcg 19.0 mcg 42.1 mcg
Vitamins
Vitamin C, total ascorbic acid 5.8 mg 7.9 mg 17.6 mg
Thiamin 0.4 mg 0.5 mg 1.1 mg
Riboflavin 0.5 mg 0.6 mg 1.4 mg
Niacin 5.3 mg 7.3 mg 16.1 mg
Pantothenic acid 1.6 mg 2.2 mg 4.8 mg
Vitamin B-6 0.3 mg 0.5 mg 1.0 mg
Folate, total 25.0 mcg 34.3 mcg 75.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 34.3 mcg 75.8 mcg
Folate, DFE 25.0 mcg_DFE 34.3 mcg_DFE 75.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 1.2 mcg
Vitamin A, IU 80.0 IU 109.6 IU 242.4 IU
Vitamin A, RAE 24.0 mcg_RAE 32.9 mcg_RAE 72.7 mcg_RAE
Retinol 24.0 mcg 32.9 mcg 72.7 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.0 mg 2.1 mg
Vitamin K (phylloquinone) 2.8 mcg 3.8 mcg 8.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 3.2 g 7.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.1 g
16:0 1.2 g 1.7 g 3.7 g
18:0 0.8 g 1.1 g 2.3 g
Fatty acids, total monounsaturated 1.5 g 2.1 g 4.7 g
16:1 undifferentiated 0.2 g 0.3 g 0.7 g
18:1 undifferentiated 1.3 g 1.8 g 4.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.0 g 2.3 g
18:2 undifferentiated 0.7 g 0.9 g 2.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.8 g
Threonine 0.8 g 1.1 g 2.4 g
Isoleucine 0.9 g 1.3 g 2.8 g
Leucine 1.5 g 2.1 g 4.7 g
Lysine 1.6 g 2.1 g 4.7 g
Methionine 0.5 g 0.7 g 1.5 g
Cystine 0.3 g 0.4 g 0.9 g
Phenylalanine 0.8 g 1.0 g 2.3 g
Tyrosine 0.7 g 1.0 g 2.1 g
Valine 1.0 g 1.3 g 2.9 g
Arginine 1.2 g 1.6 g 3.5 g
Histidine 0.5 g 0.7 g 1.5 g
Alanine 1.2 g 1.6 g 3.5 g
Aspartic acid 1.8 g 2.5 g 5.4 g
Glutamic acid 2.9 g 3.9 g 8.7 g
Glycine 1.0 g 1.4 g 3.1 g
Proline 0.9 g 1.2 g 2.7 g
Serine 0.8 g 1.1 g 2.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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