Duck, domesticated, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook duck) (173g)

.5 duck (382g)

Calories 337.0 471.8 583.0 1287.3
Total fat 28.4 g 39.7 g 49.0 g 108.3 g
   Saturated fat 9.7 g 13.5 g 16.7 g 36.9 g
   Polyunsaturated fat 3.6 g 5.1 g 6.3 g 13.9 g
   Monounsaturated fat 12.9 g 18.1 g 22.3 g 49.3 g
Cholesterol 84.0 mg 117.6 mg 145.3 mg 320.9 mg
Sodium 59.0 mg 82.6 mg 102.1 mg 225.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 19.0 g 26.6 g 32.9 g 72.5 g
 
Calories from fat 255.7 kcal 358.0 kcal 442.4 kcal 976.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.1 kcal 113.5 kcal 140.3 kcal 309.8 kcal
 
Water 51.8 g 72.6 g 89.7 g 198.0 g
Energy 1410.0 kj 1974.0 kj 2439.3 kj 5386.2 kj
Ash 0.8 g 1.1 g 1.4 g 3.1 g
Minerals
Calcium, Ca 11.0 mg 15.4 mg 19.0 mg 42.0 mg
Iron, Fe 2.7 mg 3.8 mg 4.7 mg 10.3 mg
Magnesium, Mg 16.0 mg 22.4 mg 27.7 mg 61.1 mg
Phosphorus, P 156.0 mg 218.4 mg 269.9 mg 595.9 mg
Potassium, K 204.0 mg 285.6 mg 352.9 mg 779.3 mg
Zinc, Zn 1.9 mg 2.6 mg 3.2 mg 7.1 mg
Copper, Cu 0.2 mg 0.3 mg 0.4 mg 0.9 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.0 mcg 28.0 mcg 34.6 mcg 76.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.3 mg 0.7 mg
Riboflavin 0.3 mg 0.4 mg 0.5 mg 1.0 mg
Niacin 4.8 mg 6.8 mg 8.3 mg 18.4 mg
Pantothenic acid 1.1 mg 1.5 mg 1.9 mg 4.2 mg
Vitamin B-6 0.2 mg 0.3 mg 0.3 mg 0.7 mg
Folate, total 6.0 mcg 8.4 mcg 10.4 mcg 22.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 10.4 mcg 22.9 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 10.4 mcg_DFE 22.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.5 mcg 1.1 mcg
Vitamin A, IU 210.0 IU 294.0 IU 363.3 IU 802.2 IU
Vitamin A, RAE 63.0 mcg_RAE 88.2 mcg_RAE 109.0 mcg_RAE 240.7 mcg_RAE
Retinol 63.0 mcg 88.2 mcg 109.0 mcg 240.7 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.0 mg 1.2 mg 2.7 mg
Vitamin K (phylloquinone) 5.1 mcg 7.1 mcg 8.8 mcg 19.5 mcg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 13.5 g 16.7 g 36.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g 0.2 g
14:0 0.2 g 0.2 g 0.3 g 0.6 g
16:0 6.8 g 9.5 g 11.8 g 26.0 g
18:0 2.4 g 3.4 g 4.2 g 9.3 g
Fatty acids, total monounsaturated 12.9 g 18.1 g 22.3 g 49.3 g
16:1 undifferentiated 1.1 g 1.6 g 1.9 g 4.2 g
18:1 undifferentiated 11.5 g 16.1 g 19.9 g 44.0 g
20:1 0.3 g 0.4 g 0.4 g 1.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 5.1 g 6.3 g 13.9 g
18:2 undifferentiated 3.4 g 4.7 g 5.8 g 12.8 g
18:3 undifferentiated 0.3 g 0.4 g 0.5 g 1.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.4 g 0.9 g
Threonine 0.8 g 1.1 g 1.3 g 3.0 g
Isoleucine 0.9 g 1.2 g 1.5 g 3.3 g
Leucine 1.5 g 2.1 g 2.5 g 5.6 g
Lysine 1.5 g 2.1 g 2.6 g 5.7 g
Methionine 0.5 g 0.7 g 0.8 g 1.8 g
Cystine 0.3 g 0.4 g 0.5 g 1.1 g
Phenylalanine 0.8 g 1.1 g 1.3 g 2.9 g
Tyrosine 0.6 g 0.9 g 1.1 g 2.4 g
Valine 0.9 g 1.3 g 1.6 g 3.6 g
Arginine 1.3 g 1.8 g 2.2 g 4.9 g
Histidine 0.5 g 0.6 g 0.8 g 1.8 g
Alanine 1.3 g 1.8 g 2.2 g 5.0 g
Aspartic acid 1.8 g 2.5 g 3.1 g 6.9 g
Glutamic acid 2.8 g 3.9 g 4.8 g 10.7 g
Glycine 1.6 g 2.3 g 2.8 g 6.2 g
Proline 1.2 g 1.6 g 2.0 g 4.5 g
Serine 0.8 g 1.1 g 1.4 g 3.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Duck, domesticated, meat and skin, raw nutrition information

Next: Duck, domesticated, meat only, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.