Duck, domesticated, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook duck) (173g) |
.5 duck (382g) |
|
Calories |
337.0 |
471.8 |
583.0 |
1287.3 |
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Total fat |
28.4 g |
39.7 g |
49.0 g |
108.3 g |
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Saturated fat |
9.7 g |
13.5 g |
16.7 g |
36.9 g |
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Polyunsaturated fat |
3.6 g |
5.1 g |
6.3 g |
13.9 g |
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Monounsaturated fat |
12.9 g |
18.1 g |
22.3 g |
49.3 g |
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Cholesterol |
84.0 mg |
117.6 mg |
145.3 mg |
320.9 mg |
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Sodium |
59.0 mg |
82.6 mg |
102.1 mg |
225.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Protein |
19.0 g |
26.6 g |
32.9 g |
72.5 g |
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Calories from fat |
255.7 kcal |
358.0 kcal |
442.4 kcal |
976.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
81.1 kcal |
113.5 kcal |
140.3 kcal |
309.8 kcal |
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Water |
51.8 g |
72.6 g |
89.7 g |
198.0 g |
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Energy |
1410.0 kj |
1974.0 kj |
2439.3 kj |
5386.2 kj |
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Ash |
0.8 g |
1.1 g |
1.4 g |
3.1 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
15.4 mg |
19.0 mg |
42.0 mg |
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Iron, Fe |
2.7 mg |
3.8 mg |
4.7 mg |
10.3 mg |
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Magnesium, Mg |
16.0 mg |
22.4 mg |
27.7 mg |
61.1 mg |
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Phosphorus, P |
156.0 mg |
218.4 mg |
269.9 mg |
595.9 mg |
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Potassium, K |
204.0 mg |
285.6 mg |
352.9 mg |
779.3 mg |
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Zinc, Zn |
1.9 mg |
2.6 mg |
3.2 mg |
7.1 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
0.4 mg |
0.9 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
20.0 mcg |
28.0 mcg |
34.6 mcg |
76.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.2 mg |
0.3 mg |
0.7 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
0.5 mg |
1.0 mg |
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Niacin |
4.8 mg |
6.8 mg |
8.3 mg |
18.4 mg |
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Pantothenic acid |
1.1 mg |
1.5 mg |
1.9 mg |
4.2 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
0.3 mg |
0.7 mg |
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Folate, total |
6.0 mcg |
8.4 mcg |
10.4 mcg |
22.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
8.4 mcg |
10.4 mcg |
22.9 mcg |
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Folate, DFE |
6.0 mcg_DFE |
8.4 mcg_DFE |
10.4 mcg_DFE |
22.9 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.4 mcg |
0.5 mcg |
1.1 mcg |
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Vitamin A, IU |
210.0 IU |
294.0 IU |
363.3 IU |
802.2 IU |
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Vitamin A, RAE |
63.0 mcg_RAE |
88.2 mcg_RAE |
109.0 mcg_RAE |
240.7 mcg_RAE |
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Retinol |
63.0 mcg |
88.2 mcg |
109.0 mcg |
240.7 mcg |
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Vitamin E (alpha-tocopherol) |
0.7 mg |
1.0 mg |
1.2 mg |
2.7 mg |
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Vitamin K (phylloquinone) |
5.1 mcg |
7.1 mcg |
8.8 mcg |
19.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.7 g |
13.5 g |
16.7 g |
36.9 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.1 g |
0.2 g |
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14:0 |
0.2 g |
0.2 g |
0.3 g |
0.6 g |
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16:0 |
6.8 g |
9.5 g |
11.8 g |
26.0 g |
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18:0 |
2.4 g |
3.4 g |
4.2 g |
9.3 g |
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Fatty acids, total monounsaturated |
12.9 g |
18.1 g |
22.3 g |
49.3 g |
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16:1 undifferentiated |
1.1 g |
1.6 g |
1.9 g |
4.2 g |
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18:1 undifferentiated |
11.5 g |
16.1 g |
19.9 g |
44.0 g |
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20:1 |
0.3 g |
0.4 g |
0.4 g |
1.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.6 g |
5.1 g |
6.3 g |
13.9 g |
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18:2 undifferentiated |
3.4 g |
4.7 g |
5.8 g |
12.8 g |
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18:3 undifferentiated |
0.3 g |
0.4 g |
0.5 g |
1.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.4 g |
0.9 g |
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Threonine |
0.8 g |
1.1 g |
1.3 g |
3.0 g |
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Isoleucine |
0.9 g |
1.2 g |
1.5 g |
3.3 g |
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Leucine |
1.5 g |
2.1 g |
2.5 g |
5.6 g |
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Lysine |
1.5 g |
2.1 g |
2.6 g |
5.7 g |
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Methionine |
0.5 g |
0.7 g |
0.8 g |
1.8 g |
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Cystine |
0.3 g |
0.4 g |
0.5 g |
1.1 g |
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Phenylalanine |
0.8 g |
1.1 g |
1.3 g |
2.9 g |
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Tyrosine |
0.6 g |
0.9 g |
1.1 g |
2.4 g |
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Valine |
0.9 g |
1.3 g |
1.6 g |
3.6 g |
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Arginine |
1.3 g |
1.8 g |
2.2 g |
4.9 g |
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Histidine |
0.5 g |
0.6 g |
0.8 g |
1.8 g |
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Alanine |
1.3 g |
1.8 g |
2.2 g |
5.0 g |
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Aspartic acid |
1.8 g |
2.5 g |
3.1 g |
6.9 g |
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Glutamic acid |
2.8 g |
3.9 g |
4.8 g |
10.7 g |
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Glycine |
1.6 g |
2.3 g |
2.8 g |
6.2 g |
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Proline |
1.2 g |
1.6 g |
2.0 g |
4.5 g |
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Serine |
0.8 g |
1.1 g |
1.4 g |
3.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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