Duck, domesticated, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook duck) (287g)

.5 duck (634g)
Calories 404.0 1159.5 2561.4
Total fat 39.3 g 112.9 g 249.4 g
   Saturated fat 13.2 g 37.9 g 83.8 g
   Polyunsaturated fat 5.1 g 14.6 g 32.2 g
   Monounsaturated fat 18.7 g 53.6 g 118.5 g
Cholesterol 76.0 mg 218.1 mg 481.8 mg
Sodium 63.0 mg 180.8 mg 399.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 11.5 g 33.0 g 72.8 g
 
Calories from fat 354.8 kcal 1018.4 kcal 2249.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 49.1 kcal 140.8 kcal 311.1 kcal
 
Water 48.5 g 139.2 g 307.5 g
Energy 1690.0 kj 4850.3 kj 10714.6 kj
Ash 0.7 g 2.0 g 4.3 g
Minerals
Calcium, Ca 11.0 mg 31.6 mg 69.7 mg
Iron, Fe 2.4 mg 6.9 mg 15.2 mg
Magnesium, Mg 15.0 mg 43.0 mg 95.1 mg
Phosphorus, P 139.0 mg 398.9 mg 881.3 mg
Potassium, K 209.0 mg 599.8 mg 1325.1 mg
Zinc, Zn 1.4 mg 3.9 mg 8.6 mg
Copper, Cu 0.2 mg 0.7 mg 1.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 12.4 mcg 35.6 mcg 78.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 8.0 mg 17.8 mg
Thiamin 0.2 mg 0.6 mg 1.2 mg
Riboflavin 0.2 mg 0.6 mg 1.3 mg
Niacin 3.9 mg 11.3 mg 24.9 mg
Pantothenic acid 1.0 mg 2.7 mg 6.0 mg
Vitamin B-6 0.2 mg 0.5 mg 1.2 mg
Folate, total 13.0 mcg 37.3 mcg 82.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 37.3 mcg 82.4 mcg
Folate, DFE 13.0 mcg_DFE 37.3 mcg_DFE 82.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 1.6 mcg
Vitamin A, IU 168.0 IU 482.2 IU 1065.1 IU
Vitamin A, RAE 50.0 mcg_RAE 143.5 mcg_RAE 317.0 mcg_RAE
Retinol 50.0 mcg 143.5 mcg 317.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 2.0 mg 4.4 mg
Vitamin K (phylloquinone) 5.5 mcg 15.8 mcg 34.9 mcg
Lipids (Fat)
Fatty acids, total saturated 13.2 g 37.9 g 83.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.3 g
14:0 0.3 g 0.7 g 1.6 g
16:0 9.6 g 27.5 g 60.7 g
18:0 3.2 g 9.2 g 20.3 g
Fatty acids, total monounsaturated 18.7 g 53.6 g 118.5 g
16:1 undifferentiated 1.5 g 4.4 g 9.8 g
18:1 undifferentiated 16.7 g 48.0 g 106.1 g
20:1 0.4 g 1.1 g 2.5 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.1 g 14.6 g 32.2 g
18:2 undifferentiated 4.7 g 13.5 g 29.7 g
18:3 undifferentiated 0.4 g 1.1 g 2.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.4 g 0.9 g
Threonine 0.5 g 1.4 g 3.0 g
Isoleucine 0.5 g 1.5 g 3.4 g
Leucine 0.9 g 2.6 g 5.7 g
Lysine 0.9 g 2.6 g 5.8 g
Methionine 0.3 g 0.8 g 1.8 g
Cystine 0.2 g 0.5 g 1.1 g
Phenylalanine 0.5 g 1.3 g 2.9 g
Tyrosine 0.4 g 1.1 g 2.5 g
Valine 0.6 g 1.6 g 3.6 g
Arginine 0.8 g 2.2 g 4.9 g
Histidine 0.3 g 0.8 g 1.8 g
Alanine 0.8 g 2.2 g 4.9 g
Aspartic acid 1.1 g 3.2 g 7.0 g
Glutamic acid 1.7 g 4.9 g 10.8 g
Glycine 0.9 g 2.7 g 5.9 g
Proline 0.7 g 2.0 g 4.3 g
Serine 0.5 g 1.4 g 3.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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