Chicken, capons, giblets, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (145g) |
unit (yield from 1 lb ready-to cook capon) (11.0g) |
|
Calories |
164.0 |
237.8 |
18.0 |
|
Total fat |
5.4 g |
7.8 g |
0.6 g |
|
Saturated fat |
1.8 g |
2.6 g |
0.2 g |
|
Polyunsaturated fat |
1.1 g |
1.6 g |
0.1 g |
|
Monounsaturated fat |
1.4 g |
2.0 g |
0.2 g |
|
Cholesterol |
434.0 mg |
629.3 mg |
47.7 mg |
|
Sodium |
55.0 mg |
79.8 mg |
6.0 mg |
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Total Carbohydrate |
0.8 g |
1.1 g |
0.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.4 g |
38.3 g |
2.9 g |
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Calories from fat |
48.7 kcal |
70.6 kcal |
5.4 kcal |
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Calories from carbohydrates |
2.9 kcal |
4.3 kcal |
0.3 kcal |
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Calories from protein |
112.7 kcal |
163.4 kcal |
12.4 kcal |
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Water |
66.5 g |
96.5 g |
7.3 g |
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Energy |
686.0 kj |
994.7 kj |
75.5 kj |
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Ash |
0.9 g |
1.3 g |
0.1 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
18.9 mg |
1.4 mg |
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Iron, Fe |
6.8 mg |
9.9 mg |
0.7 mg |
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Magnesium, Mg |
20.0 mg |
29.0 mg |
2.2 mg |
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Phosphorus, P |
235.0 mg |
340.8 mg |
25.9 mg |
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Potassium, K |
153.0 mg |
221.8 mg |
16.8 mg |
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Zinc, Zn |
4.7 mg |
6.8 mg |
0.5 mg |
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Copper, Cu |
0.3 mg |
0.4 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
0.0 mg |
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Selenium, Se |
95.0 mcg |
137.8 mcg |
10.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
9.0 mg |
13.1 mg |
1.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
1.1 mg |
1.5 mg |
0.1 mg |
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Niacin |
4.1 mg |
6.0 mg |
0.5 mg |
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Pantothenic acid |
3.3 mg |
4.8 mg |
0.4 mg |
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Vitamin B-6 |
0.4 mg |
0.6 mg |
0.0 mg |
|
Folate, total |
414.0 mcg |
600.3 mcg |
45.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
414.0 mcg |
600.3 mcg |
45.5 mcg |
|
Folate, DFE |
414.0 mcg_DFE |
600.3 mcg_DFE |
45.5 mcg_DFE |
|
Vitamin B-12 |
1.1 mcg |
1.7 mcg |
0.1 mcg |
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Vitamin A, IU |
13266.0 IU |
19235.7 IU |
1459.3 IU |
|
Vitamin A, RAE |
3984.0 mcg_RAE |
5776.8 mcg_RAE |
438.2 mcg_RAE |
|
Retinol |
3984.0 mcg |
5776.8 mcg |
438.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.8 g |
2.6 g |
0.2 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
1.0 g |
1.4 g |
0.1 g |
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18:0 |
0.7 g |
1.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.4 g |
2.0 g |
0.2 g |
|
16:1 undifferentiated |
0.2 g |
0.3 g |
0.0 g |
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18:1 undifferentiated |
1.2 g |
1.7 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
1.6 g |
0.1 g |
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18:2 undifferentiated |
0.8 g |
1.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.3 g |
0.4 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.0 g |
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Threonine |
1.2 g |
1.7 g |
0.1 g |
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Isoleucine |
1.3 g |
1.9 g |
0.1 g |
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Leucine |
2.2 g |
3.1 g |
0.2 g |
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Lysine |
1.9 g |
2.8 g |
0.2 g |
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Methionine |
0.7 g |
0.9 g |
0.1 g |
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Cystine |
0.4 g |
0.5 g |
0.0 g |
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Phenylalanine |
1.2 g |
1.8 g |
0.1 g |
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Tyrosine |
0.9 g |
1.3 g |
0.1 g |
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Valine |
1.5 g |
2.1 g |
0.2 g |
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Arginine |
1.7 g |
2.5 g |
0.2 g |
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Histidine |
0.6 g |
0.9 g |
0.1 g |
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Alanine |
1.3 g |
1.9 g |
0.1 g |
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Aspartic acid |
2.5 g |
3.6 g |
0.3 g |
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Glutamic acid |
3.9 g |
5.7 g |
0.4 g |
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Glycine |
1.5 g |
2.1 g |
0.2 g |
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Proline |
1.3 g |
1.9 g |
0.1 g |
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Serine |
1.1 g |
1.7 g |
0.1 g |
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Other |
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