Chicken, capons, giblets, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

giblets (115g)

unit (yield from 1 lb ready-to cook capon) (18g)

Calories 130.0 149.5 23.4
Total fat 5.2 g 6.0 g 0.9 g
   Saturated fat 1.6 g 1.9 g 0.3 g
   Polyunsaturated fat 1.2 g 1.4 g 0.2 g
   Monounsaturated fat 1.3 g 1.5 g 0.2 g
Cholesterol 292.0 mg 335.8 mg 52.6 mg
Sodium 77.0 mg 88.5 mg 13.9 mg
Total Carbohydrate 1.4 g 1.6 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.3 g 21.0 g 3.3 g
 
Calories from fat 46.7 kcal 53.7 kcal 8.4 kcal
Calories from carbohydrates 5.5 kcal 6.3 kcal 1.0 kcal
Calories from protein 78.1 kcal 89.8 kcal 14.1 kcal
 
Water 74.1 g 85.2 g 13.3 g
Energy 544.0 kj 625.6 kj 97.9 kj
Ash 1.0 g 1.1 g 0.2 g
Minerals
Calcium, Ca 10.0 mg 11.5 mg 1.8 mg
Iron, Fe 6.3 mg 7.2 mg 1.1 mg
Magnesium, Mg 18.0 mg 20.7 mg 3.2 mg
Phosphorus, P 207.0 mg 238.1 mg 37.3 mg
Potassium, K 226.0 mg 259.9 mg 40.7 mg
Zinc, Zn 3.4 mg 3.9 mg 0.6 mg
Copper, Cu 0.3 mg 0.3 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.0 mg
Selenium, Se 55.3 mcg 63.6 mcg 10.0 mcg
Vitamins
Vitamin C, total ascorbic acid 18.4 mg 21.2 mg 3.3 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 1.1 mg 1.3 mg 0.2 mg
Niacin 7.0 mg 8.0 mg 1.3 mg
Pantothenic acid 3.6 mg 4.2 mg 0.7 mg
Vitamin B-6 0.5 mg 0.5 mg 0.1 mg
Folate, total 394.0 mcg 453.1 mcg 70.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 394.0 mcg 453.1 mcg 70.9 mcg
Folate, DFE 394.0 mcg_DFE 453.1 mcg_DFE 70.9 mcg_DFE
Vitamin B-12 12.9 mcg 14.9 mcg 2.3 mcg
Vitamin A, IU 14566.0 IU 16750.9 IU 2621.9 IU
Vitamin A, RAE 4374.0 mcg_RAE 5030.1 mcg_RAE 787.3 mcg_RAE
Retinol 4374.0 mcg 5030.1 mcg 787.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 1.9 g 0.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 1.0 g 0.2 g
18:0 0.6 g 0.7 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 1.5 g 0.2 g
16:1 undifferentiated 0.2 g 0.2 g 0.0 g
18:1 undifferentiated 1.1 g 1.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.4 g 0.2 g
18:2 undifferentiated 0.8 g 0.9 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g
Threonine 0.8 g 0.9 g 0.1 g
Isoleucine 0.9 g 1.1 g 0.2 g
Leucine 1.5 g 1.7 g 0.3 g
Lysine 1.3 g 1.5 g 0.2 g
Methionine 0.5 g 0.5 g 0.1 g
Cystine 0.2 g 0.3 g 0.0 g
Phenylalanine 0.8 g 1.0 g 0.2 g
Tyrosine 0.6 g 0.7 g 0.1 g
Valine 1.0 g 1.2 g 0.2 g
Arginine 1.2 g 1.4 g 0.2 g
Histidine 0.4 g 0.5 g 0.1 g
Alanine 0.9 g 1.1 g 0.2 g
Aspartic acid 1.7 g 2.0 g 0.3 g
Glutamic acid 2.7 g 3.1 g 0.5 g
Glycine 1.0 g 1.2 g 0.2 g
Proline 0.9 g 1.1 g 0.2 g
Serine 0.8 g 0.9 g 0.1 g
Other

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