Chicken, capons, giblets, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
giblets (115g) |
unit (yield from 1 lb ready-to cook capon) (18g) |
|
Calories |
130.0 |
149.5 |
23.4 |
|
Total fat |
5.2 g |
6.0 g |
0.9 g |
|
Saturated fat |
1.6 g |
1.9 g |
0.3 g |
|
Polyunsaturated fat |
1.2 g |
1.4 g |
0.2 g |
|
Monounsaturated fat |
1.3 g |
1.5 g |
0.2 g |
|
Cholesterol |
292.0 mg |
335.8 mg |
52.6 mg |
|
Sodium |
77.0 mg |
88.5 mg |
13.9 mg |
|
Total Carbohydrate |
1.4 g |
1.6 g |
0.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.3 g |
21.0 g |
3.3 g |
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Calories from fat |
46.7 kcal |
53.7 kcal |
8.4 kcal |
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Calories from carbohydrates |
5.5 kcal |
6.3 kcal |
1.0 kcal |
|
Calories from protein |
78.1 kcal |
89.8 kcal |
14.1 kcal |
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Water |
74.1 g |
85.2 g |
13.3 g |
|
Energy |
544.0 kj |
625.6 kj |
97.9 kj |
|
Ash |
1.0 g |
1.1 g |
0.2 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
11.5 mg |
1.8 mg |
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Iron, Fe |
6.3 mg |
7.2 mg |
1.1 mg |
|
Magnesium, Mg |
18.0 mg |
20.7 mg |
3.2 mg |
|
Phosphorus, P |
207.0 mg |
238.1 mg |
37.3 mg |
|
Potassium, K |
226.0 mg |
259.9 mg |
40.7 mg |
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Zinc, Zn |
3.4 mg |
3.9 mg |
0.6 mg |
|
Copper, Cu |
0.3 mg |
0.3 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
55.3 mcg |
63.6 mcg |
10.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
18.4 mg |
21.2 mg |
3.3 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
1.1 mg |
1.3 mg |
0.2 mg |
|
Niacin |
7.0 mg |
8.0 mg |
1.3 mg |
|
Pantothenic acid |
3.6 mg |
4.2 mg |
0.7 mg |
|
Vitamin B-6 |
0.5 mg |
0.5 mg |
0.1 mg |
|
Folate, total |
394.0 mcg |
453.1 mcg |
70.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
394.0 mcg |
453.1 mcg |
70.9 mcg |
|
Folate, DFE |
394.0 mcg_DFE |
453.1 mcg_DFE |
70.9 mcg_DFE |
|
Vitamin B-12 |
12.9 mcg |
14.9 mcg |
2.3 mcg |
|
Vitamin A, IU |
14566.0 IU |
16750.9 IU |
2621.9 IU |
|
Vitamin A, RAE |
4374.0 mcg_RAE |
5030.1 mcg_RAE |
787.3 mcg_RAE |
|
Retinol |
4374.0 mcg |
5030.1 mcg |
787.3 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.6 g |
1.9 g |
0.3 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.9 g |
1.0 g |
0.2 g |
|
18:0 |
0.6 g |
0.7 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.3 g |
1.5 g |
0.2 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.0 g |
|
18:1 undifferentiated |
1.1 g |
1.3 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
1.4 g |
0.2 g |
|
18:2 undifferentiated |
0.8 g |
0.9 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.3 g |
0.3 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
0.0 g |
|
Threonine |
0.8 g |
0.9 g |
0.1 g |
|
Isoleucine |
0.9 g |
1.1 g |
0.2 g |
|
Leucine |
1.5 g |
1.7 g |
0.3 g |
|
Lysine |
1.3 g |
1.5 g |
0.2 g |
|
Methionine |
0.5 g |
0.5 g |
0.1 g |
|
Cystine |
0.2 g |
0.3 g |
0.0 g |
|
Phenylalanine |
0.8 g |
1.0 g |
0.2 g |
|
Tyrosine |
0.6 g |
0.7 g |
0.1 g |
|
Valine |
1.0 g |
1.2 g |
0.2 g |
|
Arginine |
1.2 g |
1.4 g |
0.2 g |
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Histidine |
0.4 g |
0.5 g |
0.1 g |
|
Alanine |
0.9 g |
1.1 g |
0.2 g |
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Aspartic acid |
1.7 g |
2.0 g |
0.3 g |
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Glutamic acid |
2.7 g |
3.1 g |
0.5 g |
|
Glycine |
1.0 g |
1.2 g |
0.2 g |
|
Proline |
0.9 g |
1.1 g |
0.2 g |
|
Serine |
0.8 g |
0.9 g |
0.1 g |
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Other |
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