Chicken, capons, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 capon, bone removed (637g)

unit (yield from 1 lb ready-to cook capon) (196g)

Calories 229.0 1458.7 448.8
Total fat 11.7 g 74.2 g 22.8 g
   Saturated fat 3.3 g 20.8 g 6.4 g
   Polyunsaturated fat 2.5 g 16.1 g 4.9 g
   Monounsaturated fat 4.8 g 30.3 g 9.3 g
Cholesterol 86.0 mg 547.8 mg 168.6 mg
Sodium 49.0 mg 312.1 mg 96.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.0 g 184.5 g 56.8 g
 
Calories from fat 105.1 kcal 669.4 kcal 206.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.7 kcal 787.7 kcal 242.4 kcal
 
Water 58.7 g 373.9 g 115.1 g
Energy 958.0 kj 6102.5 kj 1877.7 kj
Ash 1.0 g 6.6 g 2.0 g
Minerals
Calcium, Ca 14.0 mg 89.2 mg 27.4 mg
Iron, Fe 1.5 mg 9.5 mg 2.9 mg
Magnesium, Mg 24.0 mg 152.9 mg 47.0 mg
Phosphorus, P 246.0 mg 1567.0 mg 482.2 mg
Potassium, K 255.0 mg 1624.3 mg 499.8 mg
Zinc, Zn 1.7 mg 11.1 mg 3.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 21.6 mcg 137.6 mcg 42.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.2 mg 1.1 mg 0.3 mg
Niacin 8.9 mg 57.0 mg 17.5 mg
Pantothenic acid 1.1 mg 7.0 mg 2.2 mg
Vitamin B-6 0.4 mg 2.7 mg 0.8 mg
Folate, total 6.0 mcg 38.2 mcg 11.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 38.2 mcg 11.8 mcg
Folate, DFE 6.0 mcg_DFE 38.2 mcg_DFE 11.8 mcg_DFE
Vitamin B-12 0.3 mcg 2.1 mcg 0.6 mcg
Vitamin A, IU 68.0 IU 433.2 IU 133.3 IU
Vitamin A, RAE 20.0 mcg_RAE 127.4 mcg_RAE 39.2 mcg_RAE
Retinol 20.0 mcg 127.4 mcg 39.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 20.8 g 6.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.6 g 0.2 g
16:0 2.4 g 15.4 g 4.7 g
18:0 0.6 g 4.1 g 1.3 g
Fatty acids, total monounsaturated 4.8 g 30.3 g 9.3 g
16:1 undifferentiated 0.7 g 4.2 g 1.3 g
18:1 undifferentiated 3.9 g 24.9 g 7.7 g
20:1 0.1 g 0.8 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 16.1 g 4.9 g
18:2 undifferentiated 2.2 g 14.1 g 4.4 g
18:3 undifferentiated 0.1 g 0.6 g 0.2 g
20:4 undifferentiated 0.1 g 0.5 g 0.2 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 2.1 g 0.6 g
Threonine 1.2 g 7.6 g 2.4 g
Isoleucine 1.5 g 9.3 g 2.9 g
Leucine 2.1 g 13.5 g 4.1 g
Lysine 2.4 g 15.1 g 4.6 g
Methionine 0.8 g 4.9 g 1.5 g
Cystine 0.4 g 2.4 g 0.8 g
Phenylalanine 1.1 g 7.2 g 2.2 g
Tyrosine 0.9 g 6.0 g 1.8 g
Valine 1.4 g 9.0 g 2.8 g
Arginine 1.8 g 11.5 g 3.5 g
Histidine 0.9 g 5.5 g 1.7 g
Alanine 1.7 g 10.7 g 3.3 g
Aspartic acid 2.6 g 16.4 g 5.1 g
Glutamic acid 4.2 g 27.0 g 8.3 g
Glycine 1.8 g 11.6 g 3.6 g
Proline 1.4 g 8.8 g 2.7 g
Serine 1.0 g 6.5 g 2.0 g
Other

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