Chicken, capons, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

.5 capon, bone removed (964g)

unit (yield from 1 lb ready-to cook capon) (297g)
Calories 234.0 2255.8 695.0
Total fat 17.1 g 164.6 g 50.7 g
   Saturated fat 5.0 g 47.7 g 14.7 g
   Polyunsaturated fat 3.6 g 34.9 g 10.8 g
   Monounsaturated fat 7.3 g 70.5 g 21.7 g
Cholesterol 75.0 mg 723.0 mg 222.8 mg
Sodium 45.0 mg 433.8 mg 133.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.8 g 180.9 g 55.7 g
 
Calories from fat 154.0 kcal 1484.3 kcal 457.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.1 kcal 772.6 kcal 238.0 kcal
 
Water 63.2 g 609.6 g 187.8 g
Energy 979.0 kj 9437.6 kj 2907.6 kj
Ash 1.0 g 9.3 g 2.9 g
Minerals
Calcium, Ca 11.0 mg 106.0 mg 32.7 mg
Iron, Fe 1.1 mg 10.5 mg 3.2 mg
Magnesium, Mg 21.0 mg 202.4 mg 62.4 mg
Phosphorus, P 183.0 mg 1764.1 mg 543.5 mg
Potassium, K 217.0 mg 2091.9 mg 644.5 mg
Zinc, Zn 1.2 mg 11.3 mg 3.5 mg
Copper, Cu 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.2 mg 0.1 mg
Selenium, Se 14.6 mcg 140.7 mcg 43.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 16.4 mg 5.0 mg
Thiamin 0.1 mg 0.6 mg 0.2 mg
Riboflavin 0.1 mg 1.2 mg 0.4 mg
Niacin 7.3 mg 70.1 mg 21.6 mg
Pantothenic acid 1.0 mg 9.3 mg 2.9 mg
Vitamin B-6 0.4 mg 3.5 mg 1.1 mg
Folate, total 6.0 mcg 57.8 mcg 17.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 57.8 mcg 17.8 mcg
Folate, DFE 6.0 mcg_DFE 57.8 mcg_DFE 17.8 mcg_DFE
Vitamin B-12 0.3 mcg 3.3 mcg 1.0 mcg
Vitamin A, IU 129.0 IU 1243.6 IU 383.1 IU
Vitamin A, RAE 37.0 mcg_RAE 356.7 mcg_RAE 109.9 mcg_RAE
Retinol 37.0 mcg 356.7 mcg 109.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 3.1 mg 1.0 mg
Vitamin K (phylloquinone) 2.4 mcg 23.1 mcg 7.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 47.7 g 14.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.2 g 0.1 g
14:0 0.1 g 1.3 g 0.4 g
16:0 3.6 g 34.9 g 10.8 g
18:0 1.0 g 9.4 g 2.9 g
Fatty acids, total monounsaturated 7.3 g 70.5 g 21.7 g
16:1 undifferentiated 1.0 g 9.4 g 2.9 g
18:1 undifferentiated 6.1 g 58.5 g 18.0 g
20:1 0.2 g 1.7 g 0.5 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 34.9 g 10.8 g
18:2 undifferentiated 3.3 g 31.8 g 9.8 g
18:3 undifferentiated 0.2 g 1.5 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.6 g 0.2 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.2 g 2.1 g 0.6 g
Threonine 0.8 g 7.6 g 2.3 g
Isoleucine 1.0 g 9.2 g 2.8 g
Leucine 1.4 g 13.4 g 4.1 g
Lysine 1.6 g 15.0 g 4.6 g
Methionine 0.5 g 4.9 g 1.5 g
Cystine 0.3 g 2.4 g 0.7 g
Phenylalanine 0.7 g 7.1 g 2.2 g
Tyrosine 0.6 g 5.9 g 1.8 g
Valine 0.9 g 8.9 g 2.7 g
Arginine 1.2 g 11.4 g 3.5 g
Histidine 0.6 g 5.4 g 1.7 g
Alanine 1.1 g 10.5 g 3.2 g
Aspartic acid 1.7 g 16.3 g 5.0 g
Glutamic acid 2.8 g 26.8 g 8.3 g
Glycine 1.2 g 11.4 g 3.5 g
Proline 0.9 g 8.6 g 2.7 g
Serine 0.7 g 6.4 g 2.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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