Chicken, capons, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
capon (1418g) |
unit (yield from 1 lb ready-to cook capon) (218g) |
|
Calories |
226.0 |
3204.7 |
492.7 |
|
Total fat |
11.7 g |
165.5 g |
25.4 g |
|
Saturated fat |
3.3 g |
46.5 g |
7.2 g |
|
Polyunsaturated fat |
2.5 g |
35.7 g |
5.5 g |
|
Monounsaturated fat |
4.7 g |
66.8 g |
10.3 g |
|
Cholesterol |
103.0 mg |
1460.5 mg |
224.5 mg |
|
Sodium |
50.0 mg |
709.0 mg |
109.0 mg |
|
Total Carbohydrate |
0.0 g |
0.6 g |
0.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.4 g |
402.0 g |
61.8 g |
|
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|
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Calories from fat |
105.3 kcal |
1492.6 kcal |
229.5 kcal |
|
Calories from carbohydrates |
0.2 kcal |
2.2 kcal |
0.3 kcal |
|
Calories from protein |
121.1 kcal |
1716.6 kcal |
263.9 kcal |
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Water |
59.3 g |
840.2 g |
129.2 g |
|
Energy |
946.0 kj |
13414.3 kj |
2062.3 kj |
|
Ash |
1.0 g |
14.3 g |
2.2 g |
|
Minerals |
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|
|
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Calcium, Ca |
15.0 mg |
212.7 mg |
32.7 mg |
|
Iron, Fe |
1.8 mg |
25.4 mg |
3.9 mg |
|
Magnesium, Mg |
23.0 mg |
326.1 mg |
50.1 mg |
|
Phosphorus, P |
239.0 mg |
3389.0 mg |
521.0 mg |
|
Potassium, K |
243.0 mg |
3445.7 mg |
529.7 mg |
|
Zinc, Zn |
1.9 mg |
27.5 mg |
4.2 mg |
|
Copper, Cu |
0.1 mg |
1.1 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.4 mg |
0.1 mg |
|
Selenium, Se |
19.3 mcg |
273.7 mcg |
42.1 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.4 mg |
5.7 mg |
0.9 mg |
|
Thiamin |
0.1 mg |
1.0 mg |
0.2 mg |
|
Riboflavin |
0.2 mg |
3.1 mg |
0.5 mg |
|
Niacin |
8.4 mg |
119.3 mg |
18.3 mg |
|
Pantothenic acid |
1.2 mg |
16.8 mg |
2.6 mg |
|
Vitamin B-6 |
0.4 mg |
5.8 mg |
0.9 mg |
|
Folate, total |
26.0 mcg |
368.7 mcg |
56.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
26.0 mcg |
368.7 mcg |
56.7 mcg |
|
Folate, DFE |
26.0 mcg_DFE |
368.7 mcg_DFE |
56.7 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
5.1 mcg |
0.8 mcg |
|
Vitamin A, IU |
734.0 IU |
10408.1 IU |
1600.1 IU |
|
Vitamin A, RAE |
220.0 mcg_RAE |
3119.6 mcg_RAE |
479.6 mcg_RAE |
|
Retinol |
220.0 mcg |
3119.6 mcg |
479.6 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.3 g |
46.5 g |
7.2 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.1 g |
1.3 g |
0.2 g |
|
16:0 |
2.4 g |
34.3 g |
5.3 g |
|
18:0 |
0.7 g |
9.2 g |
1.4 g |
|
Fatty acids, total monounsaturated |
4.7 g |
66.8 g |
10.3 g |
|
16:1 undifferentiated |
0.7 g |
9.2 g |
1.4 g |
|
18:1 undifferentiated |
3.9 g |
55.0 g |
8.5 g |
|
20:1 |
0.1 g |
1.7 g |
0.3 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.5 g |
35.7 g |
5.5 g |
|
18:2 undifferentiated |
2.2 g |
31.5 g |
4.8 g |
|
18:3 undifferentiated |
0.1 g |
1.4 g |
0.2 g |
|
20:4 undifferentiated |
0.1 g |
1.3 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.4 g |
0.1 g |
|
Amino acids |
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|
|
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Tryptophan |
0.3 g |
4.5 g |
0.7 g |
|
Threonine |
1.2 g |
16.7 g |
2.6 g |
|
Isoleucine |
1.4 g |
20.1 g |
3.1 g |
|
Leucine |
2.1 g |
29.5 g |
4.5 g |
|
Lysine |
2.3 g |
32.6 g |
5.0 g |
|
Methionine |
0.8 g |
10.7 g |
1.6 g |
|
Cystine |
0.4 g |
5.3 g |
0.8 g |
|
Phenylalanine |
1.1 g |
15.8 g |
2.4 g |
|
Tyrosine |
0.9 g |
13.0 g |
2.0 g |
|
Valine |
1.4 g |
19.7 g |
3.0 g |
|
Arginine |
1.8 g |
25.2 g |
3.9 g |
|
Histidine |
0.8 g |
11.7 g |
1.8 g |
|
Alanine |
1.6 g |
23.2 g |
3.6 g |
|
Aspartic acid |
2.5 g |
35.9 g |
5.5 g |
|
Glutamic acid |
4.2 g |
58.9 g |
9.0 g |
|
Glycine |
1.8 g |
25.5 g |
3.9 g |
|
Proline |
1.4 g |
19.4 g |
3.0 g |
|
Serine |
1.0 g |
14.3 g |
2.2 g |
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Other |
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