Chicken, capons, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

capon (2152g)

Calories 232.0 4992.6
Total fat 16.9 g 363.7 g
   Saturated fat 4.9 g 105.2 g
   Polyunsaturated fat 3.6 g 77.5 g
   Monounsaturated fat 7.2 g 154.1 g
Cholesterol 87.0 mg 1872.2 mg
Sodium 47.0 mg 1011.4 mg
Total Carbohydrate 0.1 g 1.7 g
  Dietary Fiber 0.0 g 0.0 g
Protein 18.5 g 398.3 g
 
Calories from fat 152.4 kcal 3280.5 kcal
Calories from carbohydrates 0.3 kcal 6.7 kcal
Calories from protein 79.0 kcal 1700.9 kcal
 
Water 63.7 g 1370.0 g
Energy 971.0 kj 20895.9 kj
Ash 0.9 g 20.2 g
Minerals
Calcium, Ca 11.0 mg 236.7 mg
Iron, Fe 1.4 mg 30.3 mg
Magnesium, Mg 21.0 mg 451.9 mg
Phosphorus, P 181.0 mg 3895.1 mg
Potassium, K 213.0 mg 4583.8 mg
Zinc, Zn 1.3 mg 28.4 mg
Copper, Cu 0.1 mg 1.4 mg
Manganese, Mn 0.0 mg 0.6 mg
Selenium, Se 12.2 mcg 262.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg 56.0 mg
Thiamin 0.1 mg 1.4 mg
Riboflavin 0.2 mg 3.9 mg
Niacin 7.1 mg 152.2 mg
Pantothenic acid 1.1 mg 23.7 mg
Vitamin B-6 0.4 mg 7.7 mg
Folate, total 27.0 mcg 581.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 581.0 mcg
Folate, DFE 27.0 mcg_DFE 581.0 mcg_DFE
Vitamin B-12 1.0 mcg 21.7 mcg
Vitamin A, IU 905.0 IU 19475.6 IU
Vitamin A, RAE 272.0 mcg_RAE 5853.4 mcg_RAE
Retinol 272.0 mcg 5853.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 105.2 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.4 g
14:0 0.1 g 3.0 g
16:0 3.6 g 76.8 g
18:0 1.0 g 21.1 g
Fatty acids, total monounsaturated 7.2 g 154.1 g
16:1 undifferentiated 0.9 g 20.4 g
18:1 undifferentiated 5.9 g 127.6 g
20:1 0.2 g 3.9 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 77.5 g
18:2 undifferentiated 3.3 g 69.9 g
18:3 undifferentiated 0.2 g 3.4 g
20:4 undifferentiated 0.1 g 1.5 g
20:5 n-3 0.0 g 0.2 g
22:5 n-3 0.0 g 0.2 g
22:6 n-3 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 4.5 g
Threonine 0.8 g 16.7 g
Isoleucine 0.9 g 20.1 g
Leucine 1.4 g 29.5 g
Lysine 1.5 g 32.6 g
Methionine 0.5 g 10.7 g
Cystine 0.2 g 5.3 g
Phenylalanine 0.7 g 15.8 g
Tyrosine 0.6 g 13.0 g
Valine 0.9 g 19.6 g
Arginine 1.2 g 25.2 g
Histidine 0.5 g 11.7 g
Alanine 1.1 g 23.2 g
Aspartic acid 1.7 g 35.9 g
Glutamic acid 2.7 g 58.8 g
Glycine 1.2 g 25.6 g
Proline 0.9 g 19.4 g
Serine 0.7 g 14.3 g
Other

Previous: Chicken, stewing, dark meat, meat only, cooked, stewed nutrition information

Next: Chicken, capons, meat and skin and giblets and neck, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.