Chicken, stewing, dark meat, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (73g)

Calories 258.0 361.2 188.3
Total fat 15.3 g 21.4 g 11.2 g
   Saturated fat 4.1 g 5.7 g 3.0 g
   Polyunsaturated fat 3.6 g 5.1 g 2.7 g
   Monounsaturated fat 5.2 g 7.3 g 3.8 g
Cholesterol 95.0 mg 133.0 mg 69.3 mg
Sodium 95.0 mg 133.0 mg 69.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.1 g 39.4 g 20.5 g
 
Calories from fat 137.8 kcal 193.0 kcal 100.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.2 kcal 168.2 kcal 87.7 kcal
 
Water 55.1 g 77.1 g 40.2 g
Energy 1079.0 kj 1510.6 kj 787.7 kj
Ash 1.5 g 2.1 g 1.1 g
Minerals
Calcium, Ca 12.0 mg 16.8 mg 8.8 mg
Iron, Fe 1.6 mg 2.3 mg 1.2 mg
Magnesium, Mg 22.0 mg 30.8 mg 16.1 mg
Phosphorus, P 187.0 mg 261.8 mg 136.5 mg
Potassium, K 204.0 mg 285.6 mg 148.9 mg
Zinc, Zn 3.1 mg 4.4 mg 2.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.8 mcg 30.5 mcg 15.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.3 mg
Niacin 4.6 mg 6.4 mg 3.3 mg
Pantothenic acid 1.0 mg 1.4 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 8.0 mcg 11.2 mcg 5.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 5.8 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 5.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 145.0 IU 203.0 IU 105.8 IU
Vitamin A, RAE 44.0 mcg_RAE 61.6 mcg_RAE 32.1 mcg_RAE
Retinol 44.0 mcg 61.6 mcg 32.1 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 5.7 g 3.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.8 g 3.9 g 2.0 g
18:0 1.0 g 1.4 g 0.7 g
Fatty acids, total monounsaturated 5.2 g 7.3 g 3.8 g
16:1 undifferentiated 0.7 g 1.0 g 0.5 g
18:1 undifferentiated 4.4 g 6.1 g 3.2 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 5.1 g 2.7 g
18:2 undifferentiated 2.9 g 4.1 g 2.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
20:4 undifferentiated 0.3 g 0.4 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.1 g 0.1 g 0.0 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.2 g 1.7 g 0.9 g
Isoleucine 1.5 g 2.1 g 1.1 g
Leucine 2.1 g 3.0 g 1.5 g
Lysine 2.4 g 3.3 g 1.7 g
Methionine 0.8 g 1.1 g 0.6 g
Cystine 0.4 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.6 g 0.8 g
Tyrosine 0.9 g 1.3 g 0.7 g
Valine 1.4 g 2.0 g 1.0 g
Arginine 1.7 g 2.4 g 1.2 g
Histidine 0.9 g 1.2 g 0.6 g
Alanine 1.5 g 2.2 g 1.1 g
Aspartic acid 2.5 g 3.5 g 1.8 g
Glutamic acid 4.2 g 5.9 g 3.1 g
Glycine 1.4 g 1.9 g 1.0 g
Proline 1.2 g 1.6 g 0.8 g
Serine 1.0 g 1.4 g 0.7 g
Other

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