Chicken, stewing, dark meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (105g) |
.5 chicken, bone and skin removed (154g) |
Calories |
157.0 |
164.8 |
241.8 |
Total fat |
8.1 g |
8.5 g |
12.5 g |
Saturated fat |
2.1 g |
2.2 g |
3.2 g |
Polyunsaturated fat |
2.0 g |
2.1 g |
3.1 g |
Monounsaturated fat |
2.5 g |
2.6 g |
3.9 g |
Cholesterol |
77.0 mg |
80.8 mg |
118.6 mg |
Sodium |
101.0 mg |
106.1 mg |
155.5 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
19.7 g |
20.7 g |
30.3 g |
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|
|
|
Calories from fat |
73.2 kcal |
76.9 kcal |
112.8 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
84.1 kcal |
88.3 kcal |
129.5 kcal |
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|
|
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Water |
71.9 g |
75.5 g |
110.8 g |
Energy |
657.0 kj |
689.9 kj |
1011.8 kj |
Ash |
1.4 g |
1.5 g |
2.2 g |
Minerals |
|
|
|
Calcium, Ca |
10.0 mg |
10.5 mg |
15.4 mg |
Iron, Fe |
1.2 mg |
1.3 mg |
1.9 mg |
Magnesium, Mg |
23.0 mg |
24.1 mg |
35.4 mg |
Phosphorus, P |
190.0 mg |
199.5 mg |
292.6 mg |
Potassium, K |
242.0 mg |
254.1 mg |
372.7 mg |
Zinc, Zn |
2.1 mg |
2.2 mg |
3.2 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
13.5 mcg |
14.2 mcg |
20.8 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
4.6 mg |
4.8 mg |
7.1 mg |
Thiamin |
0.2 mg |
0.2 mg |
0.3 mg |
Riboflavin |
0.3 mg |
0.3 mg |
0.4 mg |
Niacin |
5.4 mg |
5.7 mg |
8.3 mg |
Pantothenic acid |
1.3 mg |
1.3 mg |
1.9 mg |
Vitamin B-6 |
0.3 mg |
0.4 mg |
0.5 mg |
Folate, total |
10.0 mcg |
10.5 mcg |
15.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
10.0 mcg |
10.5 mcg |
15.4 mcg |
Folate, DFE |
10.0 mcg_DFE |
10.5 mcg_DFE |
15.4 mcg_DFE |
Vitamin B-12 |
0.4 mcg |
0.4 mcg |
0.6 mcg |
Vitamin A, IU |
135.0 IU |
141.8 IU |
207.9 IU |
Vitamin A, RAE |
41.0 mcg_RAE |
43.0 mcg_RAE |
63.1 mcg_RAE |
Retinol |
41.0 mcg |
43.0 mcg |
63.1 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
0.4 mg |
Vitamin K (phylloquinone) |
2.4 mcg |
2.5 mcg |
3.7 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.1 g |
2.2 g |
3.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.1 g |
14:0 |
0.1 g |
0.1 g |
0.1 g |
16:0 |
1.4 g |
1.5 g |
2.1 g |
18:0 |
0.6 g |
0.6 g |
0.8 g |
Fatty acids, total monounsaturated |
2.5 g |
2.6 g |
3.9 g |
16:1 undifferentiated |
0.4 g |
0.4 g |
0.6 g |
18:1 undifferentiated |
2.1 g |
2.2 g |
3.2 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.0 g |
2.1 g |
3.1 g |
18:2 undifferentiated |
1.6 g |
1.6 g |
2.4 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.2 g |
0.2 g |
0.3 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
22:6 n-3 |
0.1 g |
0.1 g |
0.1 g |
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.2 g |
0.4 g |
Threonine |
0.8 g |
0.9 g |
1.3 g |
Isoleucine |
1.0 g |
1.1 g |
1.6 g |
Leucine |
1.5 g |
1.6 g |
2.3 g |
Lysine |
1.7 g |
1.8 g |
2.6 g |
Methionine |
0.5 g |
0.6 g |
0.8 g |
Cystine |
0.3 g |
0.3 g |
0.4 g |
Phenylalanine |
0.8 g |
0.8 g |
1.2 g |
Tyrosine |
0.7 g |
0.7 g |
1.0 g |
Valine |
1.0 g |
1.0 g |
1.5 g |
Arginine |
1.2 g |
1.2 g |
1.8 g |
Histidine |
0.6 g |
0.6 g |
0.9 g |
Alanine |
1.1 g |
1.1 g |
1.7 g |
Aspartic acid |
1.8 g |
1.8 g |
2.7 g |
Glutamic acid |
3.0 g |
3.1 g |
4.5 g |
Glycine |
1.0 g |
1.0 g |
1.5 g |
Proline |
0.8 g |
0.9 g |
1.2 g |
Serine |
0.7 g |
0.7 g |
1.0 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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