Chicken, stewing, dark meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (105g)

.5 chicken, bone and skin removed (154g)

Calories 157.0 164.8 241.8
Total fat 8.1 g 8.5 g 12.5 g
   Saturated fat 2.1 g 2.2 g 3.2 g
   Polyunsaturated fat 2.0 g 2.1 g 3.1 g
   Monounsaturated fat 2.5 g 2.6 g 3.9 g
Cholesterol 77.0 mg 80.8 mg 118.6 mg
Sodium 101.0 mg 106.1 mg 155.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.7 g 20.7 g 30.3 g
 
Calories from fat 73.2 kcal 76.9 kcal 112.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.1 kcal 88.3 kcal 129.5 kcal
 
Water 71.9 g 75.5 g 110.8 g
Energy 657.0 kj 689.9 kj 1011.8 kj
Ash 1.4 g 1.5 g 2.2 g
Minerals
Calcium, Ca 10.0 mg 10.5 mg 15.4 mg
Iron, Fe 1.2 mg 1.3 mg 1.9 mg
Magnesium, Mg 23.0 mg 24.1 mg 35.4 mg
Phosphorus, P 190.0 mg 199.5 mg 292.6 mg
Potassium, K 242.0 mg 254.1 mg 372.7 mg
Zinc, Zn 2.1 mg 2.2 mg 3.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.5 mcg 14.2 mcg 20.8 mcg
Vitamins
Vitamin C, total ascorbic acid 4.6 mg 4.8 mg 7.1 mg
Thiamin 0.2 mg 0.2 mg 0.3 mg
Riboflavin 0.3 mg 0.3 mg 0.4 mg
Niacin 5.4 mg 5.7 mg 8.3 mg
Pantothenic acid 1.3 mg 1.3 mg 1.9 mg
Vitamin B-6 0.3 mg 0.4 mg 0.5 mg
Folate, total 10.0 mcg 10.5 mcg 15.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 10.5 mcg 15.4 mcg
Folate, DFE 10.0 mcg_DFE 10.5 mcg_DFE 15.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 0.6 mcg
Vitamin A, IU 135.0 IU 141.8 IU 207.9 IU
Vitamin A, RAE 41.0 mcg_RAE 43.0 mcg_RAE 63.1 mcg_RAE
Retinol 41.0 mcg 43.0 mcg 63.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.4 mg
Vitamin K (phylloquinone) 2.4 mcg 2.5 mcg 3.7 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 2.2 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.4 g 1.5 g 2.1 g
18:0 0.6 g 0.6 g 0.8 g
Fatty acids, total monounsaturated 2.5 g 2.6 g 3.9 g
16:1 undifferentiated 0.4 g 0.4 g 0.6 g
18:1 undifferentiated 2.1 g 2.2 g 3.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 2.1 g 3.1 g
18:2 undifferentiated 1.6 g 1.6 g 2.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.4 g
Threonine 0.8 g 0.9 g 1.3 g
Isoleucine 1.0 g 1.1 g 1.6 g
Leucine 1.5 g 1.6 g 2.3 g
Lysine 1.7 g 1.8 g 2.6 g
Methionine 0.5 g 0.6 g 0.8 g
Cystine 0.3 g 0.3 g 0.4 g
Phenylalanine 0.8 g 0.8 g 1.2 g
Tyrosine 0.7 g 0.7 g 1.0 g
Valine 1.0 g 1.0 g 1.5 g
Arginine 1.2 g 1.2 g 1.8 g
Histidine 0.6 g 0.6 g 0.9 g
Alanine 1.1 g 1.1 g 1.7 g
Aspartic acid 1.8 g 1.8 g 2.7 g
Glutamic acid 3.0 g 3.1 g 4.5 g
Glycine 1.0 g 1.0 g 1.5 g
Proline 0.8 g 0.9 g 1.2 g
Serine 0.7 g 0.7 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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