Chicken, stewing, light meat, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (64g)

Calories 213.0 298.2 136.3
Total fat 8.0 g 11.2 g 5.1 g
   Saturated fat 2.0 g 2.8 g 1.3 g
   Polyunsaturated fat 1.9 g 2.6 g 1.2 g
   Monounsaturated fat 2.7 g 3.8 g 1.7 g
Cholesterol 70.0 mg 98.0 mg 44.8 mg
Sodium 58.0 mg 81.2 mg 37.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 33.0 g 46.3 g 21.1 g
 
Calories from fat 72.0 kcal 100.8 kcal 46.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 141.1 kcal 197.5 kcal 90.3 kcal
 
Water 57.8 g 80.9 g 37.0 g
Energy 891.0 kj 1247.4 kj 570.2 kj
Ash 1.2 g 1.7 g 0.8 g
Minerals
Calcium, Ca 14.0 mg 19.6 mg 9.0 mg
Iron, Fe 1.2 mg 1.7 mg 0.8 mg
Magnesium, Mg 23.0 mg 32.2 mg 14.7 mg
Phosphorus, P 225.0 mg 315.0 mg 144.0 mg
Potassium, K 199.0 mg 278.6 mg 127.4 mg
Zinc, Zn 0.8 mg 1.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.7 mcg 40.2 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 8.5 mg 12.0 mg 5.5 mg
Pantothenic acid 0.7 mg 1.0 mg 0.4 mg
Vitamin B-6 0.4 mg 0.5 mg 0.2 mg
Folate, total 4.0 mcg 5.6 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 2.6 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.2 mcg
Vitamin A, IU 73.0 IU 102.2 IU 46.7 IU
Vitamin A, RAE 22.0 mcg_RAE 30.8 mcg_RAE 14.1 mcg_RAE
Retinol 22.0 mcg 30.8 mcg 14.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 2.8 g 1.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.4 g 1.9 g 0.9 g
18:0 0.5 g 0.7 g 0.3 g
Fatty acids, total monounsaturated 2.7 g 3.8 g 1.7 g
16:1 undifferentiated 0.4 g 0.5 g 0.2 g
18:1 undifferentiated 2.2 g 3.1 g 1.4 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 2.6 g 1.2 g
18:2 undifferentiated 1.3 g 1.8 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.3 g 0.4 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.2 g
Threonine 1.4 g 2.0 g 0.9 g
Isoleucine 1.7 g 2.4 g 1.1 g
Leucine 2.5 g 3.5 g 1.6 g
Lysine 2.8 g 3.9 g 1.8 g
Methionine 0.9 g 1.3 g 0.6 g
Cystine 0.4 g 0.6 g 0.3 g
Phenylalanine 1.3 g 1.8 g 0.8 g
Tyrosine 1.1 g 1.6 g 0.7 g
Valine 1.6 g 2.3 g 1.0 g
Arginine 2.0 g 2.8 g 1.3 g
Histidine 1.0 g 1.4 g 0.7 g
Alanine 1.8 g 2.5 g 1.2 g
Aspartic acid 2.9 g 4.1 g 1.9 g
Glutamic acid 4.9 g 6.9 g 3.2 g
Glycine 1.6 g 2.3 g 1.0 g
Proline 1.4 g 1.9 g 0.9 g
Serine 1.1 g 1.6 g 0.7 g
Other

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