Chicken, stewing, light meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (89g)

.5 chicken, bone and skin removed (130g)

Calories 137.0 121.9 178.1
Total fat 4.2 g 3.7 g 5.5 g
   Saturated fat 1.0 g 0.9 g 1.3 g
   Polyunsaturated fat 1.0 g 0.9 g 1.4 g
   Monounsaturated fat 1.3 g 1.1 g 1.6 g
Cholesterol 47.0 mg 41.8 mg 61.1 mg
Sodium 53.0 mg 47.2 mg 68.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.1 g 20.6 g 30.0 g
 
Calories from fat 38.0 kcal 33.8 kcal 49.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.6 kcal 87.8 kcal 128.2 kcal
 
Water 73.2 g 65.2 g 95.2 g
Energy 573.0 kj 510.0 kj 744.9 kj
Ash 1.1 g 1.0 g 1.4 g
Minerals
Calcium, Ca 11.0 mg 9.8 mg 14.3 mg
Iron, Fe 0.9 mg 0.8 mg 1.2 mg
Magnesium, Mg 26.0 mg 23.1 mg 33.8 mg
Phosphorus, P 231.0 mg 205.6 mg 300.3 mg
Potassium, K 261.0 mg 232.3 mg 339.3 mg
Zinc, Zn 0.6 mg 0.5 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.8 mcg 15.8 mcg 23.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 1.6 mg 2.3 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 9.9 mg 8.8 mg 12.9 mg
Pantothenic acid 0.9 mg 0.8 mg 1.2 mg
Vitamin B-6 0.6 mg 0.5 mg 0.7 mg
Folate, total 4.0 mcg 3.6 mcg 5.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.6 mcg 5.2 mcg
Folate, DFE 4.0 mcg_DFE 3.6 mcg_DFE 5.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 0.5 mcg
Vitamin A, IU 70.0 IU 62.3 IU 91.0 IU
Vitamin A, RAE 21.0 mcg_RAE 18.7 mcg_RAE 27.3 mcg_RAE
Retinol 21.0 mcg 18.7 mcg 27.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 2.4 mcg 2.1 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.9 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.6 g 0.9 g
18:0 0.3 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 1.3 g 1.1 g 1.6 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 1.0 g 0.9 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.9 g 1.4 g
18:2 undifferentiated 0.6 g 0.5 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.4 g
Threonine 1.0 g 0.9 g 1.3 g
Isoleucine 1.2 g 1.1 g 1.6 g
Leucine 1.7 g 1.5 g 2.3 g
Lysine 2.0 g 1.7 g 2.6 g
Methionine 0.6 g 0.6 g 0.8 g
Cystine 0.3 g 0.3 g 0.4 g
Phenylalanine 0.9 g 0.8 g 1.2 g
Tyrosine 0.8 g 0.7 g 1.0 g
Valine 1.1 g 1.0 g 1.5 g
Arginine 1.4 g 1.2 g 1.8 g
Histidine 0.7 g 0.6 g 0.9 g
Alanine 1.3 g 1.1 g 1.6 g
Aspartic acid 2.1 g 1.8 g 2.7 g
Glutamic acid 3.5 g 3.1 g 4.5 g
Glycine 1.1 g 1.0 g 1.5 g
Proline 0.9 g 0.8 g 1.2 g
Serine 0.8 g 0.7 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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