Chicken, stewing, giblets, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (145g)

unit (yield from 1 lb ready-to-cook chicken) (17g)

Calories 194.0 281.3 33.0
Total fat 9.3 g 13.5 g 1.6 g
   Saturated fat 2.7 g 3.9 g 0.5 g
   Polyunsaturated fat 1.9 g 2.7 g 0.3 g
   Monounsaturated fat 2.9 g 4.3 g 0.5 g
Cholesterol 355.0 mg 514.8 mg 60.4 mg
Sodium 56.0 mg 81.2 mg 9.5 mg
Total Carbohydrate 0.1 g 0.2 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.7 g 37.3 g 4.4 g
 
Calories from fat 83.9 kcal 121.6 kcal 14.3 kcal
Calories from carbohydrates 0.4 kcal 0.6 kcal 0.1 kcal
Calories from protein 109.9 kcal 159.3 kcal 18.7 kcal
 
Water 64.0 g 92.8 g 10.9 g
Energy 812.0 kj 1177.4 kj 138.0 kj
Ash 0.9 g 1.3 g 0.1 g
Minerals
Calcium, Ca 13.0 mg 18.9 mg 2.2 mg
Iron, Fe 6.4 mg 9.3 mg 1.1 mg
Magnesium, Mg 20.0 mg 29.0 mg 3.4 mg
Phosphorus, P 223.0 mg 323.4 mg 37.9 mg
Potassium, K 154.0 mg 223.3 mg 26.2 mg
Zinc, Zn 4.3 mg 6.2 mg 0.7 mg
Copper, Cu 0.3 mg 0.4 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg 0.0 mg
Selenium, Se 90.4 mcg 131.1 mcg 15.4 mcg
Vitamins
Vitamin C, total ascorbic acid 5.5 mg 8.0 mg 0.9 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 1.0 mg 1.5 mg 0.2 mg
Niacin 5.0 mg 7.2 mg 0.8 mg
Pantothenic acid 3.0 mg 4.3 mg 0.5 mg
Vitamin B-6 0.4 mg 0.6 mg 0.1 mg
Folate, total 367.0 mcg 532.1 mcg 62.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 367.0 mcg 532.1 mcg 62.4 mcg
Folate, DFE 367.0 mcg_DFE 532.1 mcg_DFE 62.4 mcg_DFE
Vitamin B-12 9.5 mcg 13.7 mcg 1.6 mcg
Vitamin A, IU 9536.0 IU 13827.2 IU 1621.1 IU
Vitamin A, RAE 2864.0 mcg_RAE 4152.8 mcg_RAE 486.9 mcg_RAE
Retinol 2864.0 mcg 4152.8 mcg 486.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 3.9 g 0.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 1.7 g 2.5 g 0.3 g
18:0 0.8 g 1.1 g 0.1 g
Fatty acids, total monounsaturated 2.9 g 4.3 g 0.5 g
16:1 undifferentiated 0.3 g 0.4 g 0.0 g
18:1 undifferentiated 2.7 g 3.9 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 2.7 g 0.3 g
18:2 undifferentiated 1.4 g 2.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.4 g 0.6 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.0 g
Threonine 1.2 g 1.7 g 0.2 g
Isoleucine 1.3 g 1.9 g 0.2 g
Leucine 2.0 g 3.0 g 0.3 g
Lysine 1.9 g 2.7 g 0.3 g
Methionine 0.6 g 0.9 g 0.1 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 1.2 g 1.7 g 0.2 g
Tyrosine 0.8 g 1.2 g 0.1 g
Valine 1.4 g 2.0 g 0.2 g
Arginine 1.7 g 2.5 g 0.3 g
Histidine 0.6 g 0.9 g 0.1 g
Alanine 1.3 g 1.8 g 0.2 g
Aspartic acid 2.4 g 3.5 g 0.4 g
Glutamic acid 3.9 g 5.7 g 0.7 g
Glycine 1.4 g 2.1 g 0.2 g
Proline 1.3 g 1.9 g 0.2 g
Serine 1.1 g 1.6 g 0.2 g
Other

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