Chicken, stewing, giblets, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (28g) |
giblets (81g) |
|
Calories |
168.0 |
47.0 |
136.1 |
|
Total fat |
9.2 g |
2.6 g |
7.5 g |
|
Saturated fat |
2.6 g |
0.7 g |
2.1 g |
|
Polyunsaturated fat |
2.1 g |
0.6 g |
1.7 g |
|
Monounsaturated fat |
2.8 g |
0.8 g |
2.2 g |
|
Cholesterol |
240.0 mg |
67.2 mg |
194.4 mg |
|
Sodium |
77.0 mg |
21.6 mg |
62.4 mg |
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Total Carbohydrate |
2.1 g |
0.6 g |
1.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.9 g |
5.0 g |
14.5 g |
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Calories from fat |
83.1 kcal |
23.3 kcal |
67.3 kcal |
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Calories from carbohydrates |
8.2 kcal |
2.3 kcal |
6.7 kcal |
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Calories from protein |
76.4 kcal |
21.4 kcal |
61.9 kcal |
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Water |
69.8 g |
19.5 g |
56.5 g |
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Energy |
703.0 kj |
196.8 kj |
569.4 kj |
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Ash |
1.0 g |
0.3 g |
0.8 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
2.8 mg |
8.1 mg |
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Iron, Fe |
5.9 mg |
1.7 mg |
4.8 mg |
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Magnesium, Mg |
18.0 mg |
5.0 mg |
14.6 mg |
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Phosphorus, P |
198.0 mg |
55.4 mg |
160.4 mg |
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Potassium, K |
226.0 mg |
63.3 mg |
183.1 mg |
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Zinc, Zn |
3.0 mg |
0.8 mg |
2.4 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
56.1 mcg |
15.7 mcg |
45.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.4 mg |
3.2 mg |
9.2 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
1.1 mg |
0.3 mg |
0.9 mg |
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Niacin |
8.5 mg |
2.4 mg |
6.9 mg |
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Pantothenic acid |
3.3 mg |
0.9 mg |
2.7 mg |
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Vitamin B-6 |
0.5 mg |
0.1 mg |
0.4 mg |
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Folate, total |
350.0 mcg |
98.0 mcg |
283.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
350.0 mcg |
98.0 mcg |
283.5 mcg |
|
Folate, DFE |
350.0 mcg_DFE |
98.0 mcg_DFE |
283.5 mcg_DFE |
|
Vitamin B-12 |
10.8 mcg |
3.0 mcg |
8.8 mcg |
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Vitamin A, IU |
10497.0 IU |
2939.2 IU |
8502.6 IU |
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Vitamin A, RAE |
3152.0 mcg_RAE |
882.6 mcg_RAE |
2553.1 mcg_RAE |
|
Retinol |
3152.0 mcg |
882.6 mcg |
2553.1 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
0.7 g |
2.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
1.6 g |
0.5 g |
1.3 g |
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18:0 |
0.8 g |
0.2 g |
0.6 g |
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Fatty acids, total monounsaturated |
2.8 g |
0.8 g |
2.2 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
0.3 g |
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18:1 undifferentiated |
2.4 g |
0.7 g |
2.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.1 g |
0.6 g |
1.7 g |
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18:2 undifferentiated |
1.6 g |
0.4 g |
1.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.5 g |
0.1 g |
0.4 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.2 g |
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Threonine |
0.8 g |
0.2 g |
0.7 g |
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Isoleucine |
0.9 g |
0.3 g |
0.7 g |
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Leucine |
1.4 g |
0.4 g |
1.2 g |
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Lysine |
1.3 g |
0.4 g |
1.1 g |
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Methionine |
0.4 g |
0.1 g |
0.4 g |
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Cystine |
0.2 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.8 g |
0.2 g |
0.7 g |
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Tyrosine |
0.6 g |
0.2 g |
0.5 g |
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Valine |
0.9 g |
0.3 g |
0.8 g |
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Arginine |
1.2 g |
0.3 g |
1.0 g |
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Histidine |
0.4 g |
0.1 g |
0.3 g |
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Alanine |
0.9 g |
0.2 g |
0.7 g |
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Aspartic acid |
1.7 g |
0.5 g |
1.4 g |
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Glutamic acid |
2.7 g |
0.8 g |
2.2 g |
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Glycine |
1.0 g |
0.3 g |
0.8 g |
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Proline |
0.9 g |
0.3 g |
0.7 g |
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Serine |
0.8 g |
0.2 g |
0.6 g |
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Other |
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