Chicken, stewing, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (137g)

Calories 237.0 331.8 324.7
Total fat 11.9 g 16.6 g 16.3 g
   Saturated fat 3.1 g 4.3 g 4.2 g
   Polyunsaturated fat 2.8 g 4.0 g 3.9 g
   Monounsaturated fat 4.0 g 5.7 g 5.5 g
Cholesterol 83.0 mg 116.2 mg 113.7 mg
Sodium 78.0 mg 109.2 mg 106.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.4 g 42.6 g 41.7 g
 
Calories from fat 107.2 kcal 150.1 kcal 146.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.9 kcal 181.9 kcal 178.0 kcal
 
Water 56.4 g 78.9 g 77.2 g
Energy 992.0 kj 1388.8 kj 1359.0 kj
Ash 1.4 g 1.9 g 1.8 g
Minerals
Calcium, Ca 13.0 mg 18.2 mg 17.8 mg
Iron, Fe 1.4 mg 2.0 mg 2.0 mg
Magnesium, Mg 22.0 mg 30.8 mg 30.1 mg
Phosphorus, P 204.0 mg 285.6 mg 279.5 mg
Potassium, K 202.0 mg 282.8 mg 276.7 mg
Zinc, Zn 2.1 mg 2.9 mg 2.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.2 mcg 35.3 mcg 34.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.3 mg 0.4 mg 0.4 mg
Niacin 6.4 mg 9.0 mg 8.8 mg
Pantothenic acid 0.9 mg 1.2 mg 1.2 mg
Vitamin B-6 0.3 mg 0.4 mg 0.4 mg
Folate, total 6.0 mcg 8.4 mcg 8.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 8.2 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 8.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.4 mcg
Vitamin A, IU 112.0 IU 156.8 IU 153.4 IU
Vitamin A, RAE 34.0 mcg_RAE 47.6 mcg_RAE 46.6 mcg_RAE
Retinol 34.0 mcg 47.6 mcg 46.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.4 mg
Vitamin K (phylloquinone) 3.1 mcg 4.3 mcg 4.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 4.3 g 4.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.1 g 3.0 g 2.9 g
18:0 0.8 g 1.1 g 1.0 g
Fatty acids, total monounsaturated 4.0 g 5.7 g 5.5 g
16:1 undifferentiated 0.6 g 0.8 g 0.8 g
18:1 undifferentiated 3.4 g 4.7 g 4.6 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 4.0 g 3.9 g
18:2 undifferentiated 2.1 g 3.0 g 2.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.4 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.5 g
Threonine 1.3 g 1.8 g 1.8 g
Isoleucine 1.6 g 2.2 g 2.2 g
Leucine 2.3 g 3.2 g 3.1 g
Lysine 2.6 g 3.6 g 3.5 g
Methionine 0.8 g 1.2 g 1.2 g
Cystine 0.4 g 0.5 g 0.5 g
Phenylalanine 1.2 g 1.7 g 1.7 g
Tyrosine 1.0 g 1.4 g 1.4 g
Valine 1.5 g 2.1 g 2.1 g
Arginine 1.8 g 2.6 g 2.5 g
Histidine 0.9 g 1.3 g 1.3 g
Alanine 1.7 g 2.3 g 2.3 g
Aspartic acid 2.7 g 3.8 g 3.7 g
Glutamic acid 4.6 g 6.4 g 6.2 g
Glycine 1.5 g 2.1 g 2.0 g
Proline 1.3 g 1.8 g 1.7 g
Serine 1.0 g 1.5 g 1.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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