Chicken, stewing, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (194g)

.5 chicken, bone and skin removed (284g)

Calories 148.0 287.1 420.3
Total fat 6.3 g 12.3 g 17.9 g
   Saturated fat 1.6 g 3.0 g 4.5 g
   Polyunsaturated fat 1.6 g 3.0 g 4.5 g
   Monounsaturated fat 1.9 g 3.8 g 5.5 g
Cholesterol 63.0 mg 122.2 mg 178.9 mg
Sodium 79.0 mg 153.3 mg 224.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.3 g 41.2 g 60.4 g
 
Calories from fat 57.0 kcal 110.6 kcal 161.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.8 kcal 176.1 kcal 257.8 kcal
 
Water 72.5 g 140.7 g 206.0 g
Energy 619.0 kj 1200.9 kj 1758.0 kj
Ash 1.3 g 2.5 g 3.6 g
Minerals
Calcium, Ca 10.0 mg 19.4 mg 28.4 mg
Iron, Fe 1.1 mg 2.1 mg 3.1 mg
Magnesium, Mg 24.0 mg 46.6 mg 68.2 mg
Phosphorus, P 209.0 mg 405.5 mg 593.6 mg
Potassium, K 251.0 mg 486.9 mg 712.8 mg
Zinc, Zn 1.4 mg 2.7 mg 4.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.7 mcg 30.5 mcg 44.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.3 mg 6.4 mg 9.4 mg
Thiamin 0.1 mg 0.3 mg 0.4 mg
Riboflavin 0.2 mg 0.4 mg 0.6 mg
Niacin 7.5 mg 14.5 mg 21.2 mg
Pantothenic acid 1.1 mg 2.1 mg 3.1 mg
Vitamin B-6 0.4 mg 0.9 mg 1.2 mg
Folate, total 7.0 mcg 13.6 mcg 19.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 13.6 mcg 19.9 mcg
Folate, DFE 7.0 mcg_DFE 13.6 mcg_DFE 19.9 mcg_DFE
Vitamin B-12 0.4 mcg 0.7 mcg 1.1 mcg
Vitamin A, IU 105.0 IU 203.7 IU 298.2 IU
Vitamin A, RAE 32.0 mcg_RAE 62.1 mcg_RAE 90.9 mcg_RAE
Retinol 32.0 mcg 62.1 mcg 90.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.7 mg
Vitamin K (phylloquinone) 2.0 mcg 3.9 mcg 5.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 3.0 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.1 g 0.1 g
16:0 1.1 g 2.1 g 3.0 g
18:0 0.4 g 0.8 g 1.2 g
Fatty acids, total monounsaturated 1.9 g 3.8 g 5.5 g
16:1 undifferentiated 0.3 g 0.5 g 0.8 g
18:1 undifferentiated 1.6 g 3.1 g 4.5 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 3.0 g 4.5 g
18:2 undifferentiated 1.1 g 2.2 g 3.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.4 g 0.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.7 g
Threonine 0.9 g 1.7 g 2.6 g
Isoleucine 1.1 g 2.2 g 3.2 g
Leucine 1.6 g 3.1 g 4.5 g
Lysine 1.8 g 3.5 g 5.1 g
Methionine 0.6 g 1.1 g 1.7 g
Cystine 0.3 g 0.5 g 0.8 g
Phenylalanine 0.8 g 1.6 g 2.4 g
Tyrosine 0.7 g 1.4 g 2.0 g
Valine 1.1 g 2.0 g 3.0 g
Arginine 1.3 g 2.5 g 3.6 g
Histidine 0.7 g 1.3 g 1.9 g
Alanine 1.2 g 2.3 g 3.3 g
Aspartic acid 1.9 g 3.7 g 5.4 g
Glutamic acid 3.2 g 6.2 g 9.0 g
Glycine 1.0 g 2.0 g 3.0 g
Proline 0.9 g 1.7 g 2.5 g
Serine 0.7 g 1.4 g 2.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Chicken, stewing, meat and skin, cooked, stewed nutrition information

Next: Chicken, stewing, meat only, cooked, stewed nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.