Chicken, stewing, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (178g)

.5 chicken, bone removed (261g)

Calories 285.0 507.3 743.9
Total fat 18.9 g 33.6 g 49.3 g
   Saturated fat 5.1 g 9.1 g 13.3 g
   Polyunsaturated fat 4.2 g 7.5 g 11.0 g
   Monounsaturated fat 7.2 g 12.8 g 18.8 g
Cholesterol 79.0 mg 140.6 mg 206.2 mg
Sodium 73.0 mg 129.9 mg 190.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.9 g 47.8 g 70.2 g
 
Calories from fat 170.2 kcal 303.0 kcal 444.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.8 kcal 204.3 kcal 299.6 kcal
 
Water 53.1 g 94.5 g 138.5 g
Energy 1192.0 kj 2121.8 kj 3111.1 kj
Ash 1.2 g 2.1 g 3.1 g
Minerals
Calcium, Ca 13.0 mg 23.1 mg 33.9 mg
Iron, Fe 1.4 mg 2.4 mg 3.6 mg
Magnesium, Mg 20.0 mg 35.6 mg 52.2 mg
Phosphorus, P 180.0 mg 320.4 mg 469.8 mg
Potassium, K 182.0 mg 324.0 mg 475.0 mg
Zinc, Zn 1.8 mg 3.2 mg 4.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.7 mcg 35.1 mcg 51.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.2 mg 0.4 mg 0.6 mg
Niacin 5.8 mg 10.3 mg 15.1 mg
Pantothenic acid 0.8 mg 1.3 mg 2.0 mg
Vitamin B-6 0.3 mg 0.4 mg 0.7 mg
Folate, total 5.0 mcg 8.9 mcg 13.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 8.9 mcg 13.1 mcg
Folate, DFE 5.0 mcg_DFE 8.9 mcg_DFE 13.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.4 mcg 0.6 mcg
Vitamin A, IU 131.0 IU 233.2 IU 341.9 IU
Vitamin A, RAE 39.0 mcg_RAE 69.4 mcg_RAE 101.8 mcg_RAE
Retinol 39.0 mcg 69.4 mcg 101.8 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 9.1 g 13.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.1 g 0.2 g 0.4 g
16:0 3.7 g 6.6 g 9.7 g
18:0 1.1 g 1.9 g 2.8 g
Fatty acids, total monounsaturated 7.2 g 12.8 g 18.8 g
16:1 undifferentiated 1.0 g 1.8 g 2.6 g
18:1 undifferentiated 5.9 g 10.5 g 15.5 g
20:1 0.2 g 0.3 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 7.5 g 11.0 g
18:2 undifferentiated 3.5 g 6.3 g 9.2 g
18:3 undifferentiated 0.2 g 0.3 g 0.4 g
20:4 undifferentiated 0.3 g 0.4 g 0.7 g
20:5 n-3 0.0 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.8 g
Threonine 1.1 g 2.0 g 2.9 g
Isoleucine 1.3 g 2.4 g 3.5 g
Leucine 2.0 g 3.5 g 5.1 g
Lysine 2.2 g 3.9 g 5.7 g
Methionine 0.7 g 1.3 g 1.9 g
Cystine 0.4 g 0.6 g 0.9 g
Phenylalanine 1.0 g 1.9 g 2.7 g
Tyrosine 0.9 g 1.5 g 2.3 g
Valine 1.3 g 2.3 g 3.4 g
Arginine 1.7 g 3.0 g 4.4 g
Histidine 0.8 g 1.4 g 2.1 g
Alanine 1.6 g 2.8 g 4.1 g
Aspartic acid 2.4 g 4.3 g 6.3 g
Glutamic acid 3.9 g 7.0 g 10.3 g
Glycine 1.7 g 3.0 g 4.4 g
Proline 1.3 g 2.3 g 3.4 g
Serine 0.9 g 1.7 g 2.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Chicken, stewing, meat and skin, raw nutrition information

Next: Chicken, stewing, meat only, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.