Chicken, stewing, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (271g)

.5 chicken, bone removed (398g)
Calories 258.0 699.2 1026.8
Total fat 20.3 g 55.1 g 80.9 g
   Saturated fat 5.7 g 15.5 g 22.7 g
   Polyunsaturated fat 4.4 g 12.0 g 17.7 g
   Monounsaturated fat 8.2 g 22.3 g 32.8 g
Cholesterol 71.0 mg 192.4 mg 282.6 mg
Sodium 71.0 mg 192.4 mg 282.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.6 g 47.6 g 69.8 g
 
Calories from fat 183.4 kcal 497.0 kcal 729.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.9 kcal 203.1 kcal 298.3 kcal
 
Water 61.8 g 167.6 g 246.1 g
Energy 1079.0 kj 2924.1 kj 4294.4 kj
Ash 1.0 g 2.8 g 4.1 g
Minerals
Calcium, Ca 10.0 mg 27.1 mg 39.8 mg
Iron, Fe 1.0 mg 2.8 mg 4.1 mg
Magnesium, Mg 20.0 mg 54.2 mg 79.6 mg
Phosphorus, P 172.0 mg 466.1 mg 684.6 mg
Potassium, K 204.0 mg 552.8 mg 811.9 mg
Zinc, Zn 1.2 mg 3.2 mg 4.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 14.4 mcg 39.0 mcg 57.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.5 mg
Riboflavin 0.2 mg 0.5 mg 0.7 mg
Niacin 6.3 mg 17.0 mg 24.9 mg
Pantothenic acid 0.9 mg 2.5 mg 3.7 mg
Vitamin B-6 0.3 mg 0.9 mg 1.3 mg
Folate, total 6.0 mcg 16.3 mcg 23.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.3 mcg 23.9 mcg
Folate, DFE 6.0 mcg_DFE 16.3 mcg_DFE 23.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.9 mcg 1.3 mcg
Vitamin A, IU 178.0 IU 482.4 IU 708.4 IU
Vitamin A, RAE 52.0 mcg_RAE 140.9 mcg_RAE 207.0 mcg_RAE
Retinol 52.0 mcg 140.9 mcg 207.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.9 mg 1.3 mg
Vitamin K (phylloquinone) 2.4 mcg 6.5 mcg 9.6 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 15.5 g 22.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g
14:0 0.2 g 0.4 g 0.6 g
16:0 4.2 g 11.3 g 16.6 g
18:0 1.2 g 3.2 g 4.7 g
Fatty acids, total monounsaturated 8.2 g 22.3 g 32.8 g
16:1 undifferentiated 1.1 g 3.0 g 4.4 g
18:1 undifferentiated 6.8 g 18.5 g 27.1 g
20:1 0.2 g 0.5 g 0.8 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.4 g 12.0 g 17.7 g
18:2 undifferentiated 3.9 g 10.5 g 15.4 g
18:3 undifferentiated 0.2 g 0.5 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.5 g 0.7 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.8 g
Threonine 0.7 g 2.0 g 2.9 g
Isoleucine 0.9 g 2.4 g 3.5 g
Leucine 1.3 g 3.5 g 5.1 g
Lysine 1.4 g 3.9 g 5.7 g
Methionine 0.5 g 1.3 g 1.9 g
Cystine 0.2 g 0.6 g 0.9 g
Phenylalanine 0.7 g 1.8 g 2.7 g
Tyrosine 0.6 g 1.5 g 2.3 g
Valine 0.9 g 2.3 g 3.4 g
Arginine 1.1 g 3.0 g 4.4 g
Histidine 0.5 g 1.4 g 2.1 g
Alanine 1.0 g 2.8 g 4.1 g
Aspartic acid 1.6 g 4.2 g 6.2 g
Glutamic acid 2.6 g 7.0 g 10.2 g
Glycine 1.1 g 3.1 g 4.5 g
Proline 0.8 g 2.3 g 3.4 g
Serine 0.6 g 1.7 g 2.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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