Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (160g)

unit (yield from 1 lb ready-to-cook chicken) (202g)

chicken, bone removed (593g)
Calories 214.0 342.4 432.3 1269.0
Total fat 11.9 g 19.1 g 24.1 g 70.6 g
   Saturated fat 3.2 g 5.2 g 6.5 g 19.2 g
   Polyunsaturated fat 2.5 g 4.0 g 5.1 g 14.9 g
   Monounsaturated fat 4.6 g 7.3 g 9.2 g 27.0 g
   Trans fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 107.0 mg 171.2 mg 216.1 mg 634.5 mg
Sodium 67.0 mg 107.2 mg 135.3 mg 397.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.1 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 24.9 g 39.8 g 50.3 g 147.5 g
 
Calories from fat 107.4 kcal 171.9 kcal 217.0 kcal 637.0 kcal
Calories from carbohydrates 0.1 kcal 0.2 kcal 0.2 kcal 0.7 kcal
Calories from protein 106.2 kcal 170.0 kcal 214.6 kcal 630.0 kcal
 
Water 64.2 g 102.8 g 129.8 g 380.9 g
Energy 894.0 kj 1430.4 kj 1805.9 kj 5301.4 kj
Ash 0.8 g 1.3 g 1.6 g 4.7 g
Minerals
Calcium, Ca 13.0 mg 20.8 mg 26.3 mg 77.1 mg
Iron, Fe 1.6 mg 2.6 mg 3.3 mg 9.7 mg
Magnesium, Mg 19.0 mg 30.4 mg 38.4 mg 112.7 mg
Phosphorus, P 151.0 mg 241.6 mg 305.0 mg 895.4 mg
Potassium, K 171.0 mg 273.6 mg 345.4 mg 1014.0 mg
Zinc, Zn 2.0 mg 3.1 mg 4.0 mg 11.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg 0.5 mg
Manganese, Mn 0.0 mg 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 21.4 mcg 34.2 mcg 43.2 mcg 126.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.6 mg 2.0 mg 5.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.4 mg 0.4 mg 1.3 mg
Niacin 5.7 mg 9.1 mg 11.5 mg 33.7 mg
Pantothenic acid 0.9 mg 1.4 mg 1.8 mg 5.2 mg
Vitamin B-6 0.2 mg 0.4 mg 0.5 mg 1.4 mg
Folate, total 25.0 mcg 40.0 mcg 50.5 mcg 148.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 40.0 mcg 50.5 mcg 148.3 mcg
Folate, DFE 25.0 mcg_DFE 40.0 mcg_DFE 50.5 mcg_DFE 148.3 mcg_DFE
Vitamin B-12 0.9 mcg 1.5 mcg 1.9 mcg 5.6 mcg
Vitamin A, IU 604.0 IU 966.4 IU 1220.1 IU 3581.7 IU
Vitamin A, RAE 181.0 mcg_RAE 289.6 mcg_RAE 365.6 mcg_RAE 1073.3 mcg_RAE
Retinol 180.0 mcg 288.0 mcg 363.6 mcg 1067.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.6 mg 1.7 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.9 mcg 3.0 mcg 3.8 mcg 11.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 5.2 g 6.5 g 19.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.2 g 0.5 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.4 g 3.9 g 4.9 g 14.4 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.7 g 1.1 g 1.4 g 4.1 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.6 g 7.3 g 9.2 g 27.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 1.0 g 1.3 g 3.8 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.8 g 6.1 g 7.7 g 22.6 g
20:1 0.1 g 0.2 g 0.2 g 0.7 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 4.0 g 5.1 g 14.9 g
18:2 undifferentiated 2.2 g 3.6 g 4.5 g 13.2 g
18:2 n-6 c,c 0.0 g 0.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.2 g 0.6 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.2 g 0.7 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.1 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.5 g 1.6 g
Threonine 1.0 g 1.6 g 2.0 g 5.8 g
Isoleucine 1.2 g 1.9 g 2.4 g 7.0 g
Leucine 1.7 g 2.8 g 3.5 g 10.2 g
Lysine 1.9 g 3.1 g 3.9 g 11.4 g
Methionine 0.6 g 1.0 g 1.3 g 3.7 g
Cystine 0.3 g 0.5 g 0.6 g 1.9 g
Phenylalanine 0.9 g 1.5 g 1.9 g 5.5 g
Tyrosine 0.8 g 1.2 g 1.5 g 4.5 g
Valine 1.2 g 1.8 g 2.3 g 6.8 g
Arginine 1.5 g 2.4 g 3.0 g 8.7 g
Histidine 0.7 g 1.1 g 1.4 g 4.1 g
Alanine 1.4 g 2.2 g 2.8 g 8.1 g
Aspartic acid 2.1 g 3.4 g 4.2 g 12.5 g
Glutamic acid 3.4 g 5.5 g 6.9 g 20.3 g
Glycine 1.5 g 2.4 g 3.0 g 8.9 g
Proline 1.1 g 1.8 g 2.3 g 6.7 g
Serine 0.8 g 1.3 g 1.7 g 5.0 g
Hydroxyproline 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.6 mcg 2.0 mcg 5.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 1.0 mcg 1.6 mcg 2.0 mcg 5.9 mcg
Lutein + zeaxanthin 3.0 mcg 4.8 mcg 6.1 mcg 17.8 mcg

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