Chicken, stewing, meat and skin, and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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|
Nutrient
| per 100 g |
chicken (905g) |
|
Calories |
251.0 |
2271.6 |
|
Total fat |
19.5 g |
176.7 g |
|
Saturated fat |
5.5 g |
49.6 g |
|
Polyunsaturated fat |
4.3 g |
38.6 g |
|
Monounsaturated fat |
7.8 g |
70.8 g |
|
Cholesterol |
87.0 mg |
787.4 mg |
|
Sodium |
71.0 mg |
642.5 mg |
|
Total Carbohydrate |
0.2 g |
1.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
17.5 g |
158.2 g |
|
|
|
|
|
Calories from fat |
176.1 kcal |
1593.4 kcal |
|
Calories from carbohydrates |
0.7 kcal |
6.7 kcal |
|
Calories from protein |
74.6 kcal |
675.5 kcal |
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|
|
|
|
Water |
62.5 g |
565.6 g |
|
Energy |
1050.0 kj |
9502.5 kj |
|
Ash |
1.0 g |
9.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
10.0 mg |
90.5 mg |
|
Iron, Fe |
1.5 mg |
13.7 mg |
|
Magnesium, Mg |
20.0 mg |
181.0 mg |
|
Phosphorus, P |
173.0 mg |
1565.7 mg |
|
Potassium, K |
204.0 mg |
1846.2 mg |
|
Zinc, Zn |
1.4 mg |
12.4 mg |
|
Copper, Cu |
0.1 mg |
0.8 mg |
|
Manganese, Mn |
0.0 mg |
0.3 mg |
|
Selenium, Se |
12.5 mcg |
113.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
3.1 mg |
28.1 mg |
|
Thiamin |
0.1 mg |
1.0 mg |
|
Riboflavin |
0.3 mg |
2.3 mg |
|
Niacin |
6.4 mg |
57.8 mg |
|
Pantothenic acid |
1.1 mg |
10.2 mg |
|
Vitamin B-6 |
0.3 mg |
3.2 mg |
|
Folate, total |
37.0 mcg |
334.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
37.0 mcg |
334.9 mcg |
|
Folate, DFE |
37.0 mcg_DFE |
334.9 mcg_DFE |
|
Vitamin B-12 |
1.3 mcg |
11.4 mcg |
|
Vitamin A, IU |
1102.0 IU |
9973.1 IU |
|
Vitamin A, RAE |
331.0 mcg_RAE |
2995.6 mcg_RAE |
|
Retinol |
331.0 mcg |
2995.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.5 g |
49.6 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.3 g |
|
14:0 |
0.1 g |
1.4 g |
|
16:0 |
4.0 g |
35.9 g |
|
18:0 |
1.1 g |
10.3 g |
|
Fatty acids, total monounsaturated |
7.8 g |
70.8 g |
|
16:1 undifferentiated |
1.1 g |
9.5 g |
|
18:1 undifferentiated |
6.5 g |
58.6 g |
|
20:1 |
0.2 g |
1.6 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
4.3 g |
38.6 g |
|
18:2 undifferentiated |
3.7 g |
33.4 g |
|
18:3 undifferentiated |
0.2 g |
1.5 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
1.8 g |
|
20:5 n-3 |
0.0 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.2 g |
|
22:6 n-3 |
0.1 g |
0.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
1.8 g |
|
Threonine |
0.7 g |
6.6 g |
|
Isoleucine |
0.9 g |
7.9 g |
|
Leucine |
1.3 g |
11.6 g |
|
Lysine |
1.4 g |
12.7 g |
|
Methionine |
0.5 g |
4.2 g |
|
Cystine |
0.2 g |
2.1 g |
|
Phenylalanine |
0.7 g |
6.2 g |
|
Tyrosine |
0.6 g |
5.1 g |
|
Valine |
0.9 g |
7.7 g |
|
Arginine |
1.1 g |
10.0 g |
|
Histidine |
0.5 g |
4.5 g |
|
Alanine |
1.0 g |
9.1 g |
|
Aspartic acid |
1.6 g |
14.2 g |
|
Glutamic acid |
2.6 g |
23.2 g |
|
Glycine |
1.1 g |
10.2 g |
|
Proline |
0.9 g |
7.7 g |
|
Serine |
0.6 g |
5.7 g |
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Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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