Chicken, stewing, meat and skin, and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

chicken (905g)

Calories 251.0 2271.6
Total fat 19.5 g 176.7 g
   Saturated fat 5.5 g 49.6 g
   Polyunsaturated fat 4.3 g 38.6 g
   Monounsaturated fat 7.8 g 70.8 g
Cholesterol 87.0 mg 787.4 mg
Sodium 71.0 mg 642.5 mg
Total Carbohydrate 0.2 g 1.7 g
  Dietary Fiber 0.0 g 0.0 g
Protein 17.5 g 158.2 g
 
Calories from fat 176.1 kcal 1593.4 kcal
Calories from carbohydrates 0.7 kcal 6.7 kcal
Calories from protein 74.6 kcal 675.5 kcal
 
Water 62.5 g 565.6 g
Energy 1050.0 kj 9502.5 kj
Ash 1.0 g 9.2 g
Minerals
Calcium, Ca 10.0 mg 90.5 mg
Iron, Fe 1.5 mg 13.7 mg
Magnesium, Mg 20.0 mg 181.0 mg
Phosphorus, P 173.0 mg 1565.7 mg
Potassium, K 204.0 mg 1846.2 mg
Zinc, Zn 1.4 mg 12.4 mg
Copper, Cu 0.1 mg 0.8 mg
Manganese, Mn 0.0 mg 0.3 mg
Selenium, Se 12.5 mcg 113.1 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 28.1 mg
Thiamin 0.1 mg 1.0 mg
Riboflavin 0.3 mg 2.3 mg
Niacin 6.4 mg 57.8 mg
Pantothenic acid 1.1 mg 10.2 mg
Vitamin B-6 0.3 mg 3.2 mg
Folate, total 37.0 mcg 334.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 334.9 mcg
Folate, DFE 37.0 mcg_DFE 334.9 mcg_DFE
Vitamin B-12 1.3 mcg 11.4 mcg
Vitamin A, IU 1102.0 IU 9973.1 IU
Vitamin A, RAE 331.0 mcg_RAE 2995.6 mcg_RAE
Retinol 331.0 mcg 2995.6 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g 49.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.3 g
14:0 0.1 g 1.4 g
16:0 4.0 g 35.9 g
18:0 1.1 g 10.3 g
Fatty acids, total monounsaturated 7.8 g 70.8 g
16:1 undifferentiated 1.1 g 9.5 g
18:1 undifferentiated 6.5 g 58.6 g
20:1 0.2 g 1.6 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.3 g 38.6 g
18:2 undifferentiated 3.7 g 33.4 g
18:3 undifferentiated 0.2 g 1.5 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 1.8 g
20:5 n-3 0.0 g 0.1 g
22:5 n-3 0.0 g 0.2 g
22:6 n-3 0.1 g 0.5 g
Amino acids
Tryptophan 0.2 g 1.8 g
Threonine 0.7 g 6.6 g
Isoleucine 0.9 g 7.9 g
Leucine 1.3 g 11.6 g
Lysine 1.4 g 12.7 g
Methionine 0.5 g 4.2 g
Cystine 0.2 g 2.1 g
Phenylalanine 0.7 g 6.2 g
Tyrosine 0.6 g 5.1 g
Valine 0.9 g 7.7 g
Arginine 1.1 g 10.0 g
Histidine 0.5 g 4.5 g
Alanine 1.0 g 9.1 g
Aspartic acid 1.6 g 14.2 g
Glutamic acid 2.6 g 23.2 g
Glycine 1.1 g 10.2 g
Proline 0.9 g 7.7 g
Serine 0.6 g 5.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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