Chicken, roasting, dark meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook chicken) (94g) |
|
Calories |
178.0 |
249.2 |
167.3 |
|
Total fat |
8.8 g |
12.3 g |
8.2 g |
|
Saturated fat |
2.4 g |
3.4 g |
2.3 g |
|
Polyunsaturated fat |
2.0 g |
2.8 g |
1.9 g |
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Monounsaturated fat |
3.3 g |
4.6 g |
3.1 g |
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Cholesterol |
75.0 mg |
105.0 mg |
70.5 mg |
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Sodium |
95.0 mg |
133.0 mg |
89.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.3 g |
32.5 g |
21.9 g |
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Calories from fat |
78.9 kcal |
110.5 kcal |
74.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
99.3 kcal |
139.0 kcal |
93.3 kcal |
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Water |
67.0 g |
93.9 g |
63.0 g |
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Energy |
745.0 kj |
1043.0 kj |
700.3 kj |
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Ash |
0.9 g |
1.3 g |
0.9 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
15.4 mg |
10.3 mg |
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Iron, Fe |
1.3 mg |
1.9 mg |
1.3 mg |
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Magnesium, Mg |
20.0 mg |
28.0 mg |
18.8 mg |
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Phosphorus, P |
171.0 mg |
239.4 mg |
160.7 mg |
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Potassium, K |
224.0 mg |
313.6 mg |
210.6 mg |
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Zinc, Zn |
2.1 mg |
3.0 mg |
2.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
19.6 mcg |
27.4 mcg |
18.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
0.2 mg |
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Niacin |
5.7 mg |
8.0 mg |
5.4 mg |
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Pantothenic acid |
1.0 mg |
1.4 mg |
1.0 mg |
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Vitamin B-6 |
0.3 mg |
0.4 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
9.8 mcg |
6.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
9.8 mcg |
6.6 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
9.8 mcg_DFE |
6.6 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.4 mcg |
0.3 mcg |
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Vitamin A, IU |
54.0 IU |
75.6 IU |
50.8 IU |
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Vitamin A, RAE |
16.0 mcg_RAE |
22.4 mcg_RAE |
15.0 mcg_RAE |
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Retinol |
16.0 mcg |
22.4 mcg |
15.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.4 g |
3.4 g |
2.3 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
1.7 g |
2.4 g |
1.6 g |
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18:0 |
0.6 g |
0.8 g |
0.5 g |
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Fatty acids, total monounsaturated |
3.3 g |
4.6 g |
3.1 g |
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16:1 undifferentiated |
0.5 g |
0.6 g |
0.4 g |
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18:1 undifferentiated |
2.8 g |
3.9 g |
2.6 g |
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20:1 |
0.1 g |
0.1 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
2.8 g |
1.9 g |
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18:2 undifferentiated |
1.7 g |
2.4 g |
1.6 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.3 g |
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Threonine |
1.0 g |
1.4 g |
0.9 g |
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Isoleucine |
1.2 g |
1.7 g |
1.2 g |
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Leucine |
1.7 g |
2.4 g |
1.6 g |
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Lysine |
2.0 g |
2.8 g |
1.9 g |
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Methionine |
0.6 g |
0.9 g |
0.6 g |
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Cystine |
0.3 g |
0.4 g |
0.3 g |
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Phenylalanine |
0.9 g |
1.3 g |
0.9 g |
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Tyrosine |
0.8 g |
1.1 g |
0.7 g |
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Valine |
1.2 g |
1.6 g |
1.1 g |
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Arginine |
1.4 g |
2.0 g |
1.3 g |
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Histidine |
0.7 g |
1.0 g |
0.7 g |
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Alanine |
1.3 g |
1.8 g |
1.2 g |
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Aspartic acid |
2.1 g |
2.9 g |
1.9 g |
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Glutamic acid |
3.5 g |
4.9 g |
3.3 g |
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Glycine |
1.1 g |
1.6 g |
1.1 g |
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Proline |
1.0 g |
1.3 g |
0.9 g |
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Serine |
0.8 g |
1.1 g |
0.8 g |
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Other |
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