Chicken, roasting, dark meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (94g)

Calories 178.0 249.2 167.3
Total fat 8.8 g 12.3 g 8.2 g
   Saturated fat 2.4 g 3.4 g 2.3 g
   Polyunsaturated fat 2.0 g 2.8 g 1.9 g
   Monounsaturated fat 3.3 g 4.6 g 3.1 g
Cholesterol 75.0 mg 105.0 mg 70.5 mg
Sodium 95.0 mg 133.0 mg 89.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.3 g 32.5 g 21.9 g
 
Calories from fat 78.9 kcal 110.5 kcal 74.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.3 kcal 139.0 kcal 93.3 kcal
 
Water 67.0 g 93.9 g 63.0 g
Energy 745.0 kj 1043.0 kj 700.3 kj
Ash 0.9 g 1.3 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 15.4 mg 10.3 mg
Iron, Fe 1.3 mg 1.9 mg 1.3 mg
Magnesium, Mg 20.0 mg 28.0 mg 18.8 mg
Phosphorus, P 171.0 mg 239.4 mg 160.7 mg
Potassium, K 224.0 mg 313.6 mg 210.6 mg
Zinc, Zn 2.1 mg 3.0 mg 2.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.6 mcg 27.4 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 5.7 mg 8.0 mg 5.4 mg
Pantothenic acid 1.0 mg 1.4 mg 1.0 mg
Vitamin B-6 0.3 mg 0.4 mg 0.3 mg
Folate, total 7.0 mcg 9.8 mcg 6.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.8 mcg 6.6 mcg
Folate, DFE 7.0 mcg_DFE 9.8 mcg_DFE 6.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.3 mcg
Vitamin A, IU 54.0 IU 75.6 IU 50.8 IU
Vitamin A, RAE 16.0 mcg_RAE 22.4 mcg_RAE 15.0 mcg_RAE
Retinol 16.0 mcg 22.4 mcg 15.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 3.4 g 2.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.7 g 2.4 g 1.6 g
18:0 0.6 g 0.8 g 0.5 g
Fatty acids, total monounsaturated 3.3 g 4.6 g 3.1 g
16:1 undifferentiated 0.5 g 0.6 g 0.4 g
18:1 undifferentiated 2.8 g 3.9 g 2.6 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 2.8 g 1.9 g
18:2 undifferentiated 1.7 g 2.4 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g
Threonine 1.0 g 1.4 g 0.9 g
Isoleucine 1.2 g 1.7 g 1.2 g
Leucine 1.7 g 2.4 g 1.6 g
Lysine 2.0 g 2.8 g 1.9 g
Methionine 0.6 g 0.9 g 0.6 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 0.9 g 1.3 g 0.9 g
Tyrosine 0.8 g 1.1 g 0.7 g
Valine 1.2 g 1.6 g 1.1 g
Arginine 1.4 g 2.0 g 1.3 g
Histidine 0.7 g 1.0 g 0.7 g
Alanine 1.3 g 1.8 g 1.2 g
Aspartic acid 2.1 g 2.9 g 1.9 g
Glutamic acid 3.5 g 4.9 g 3.3 g
Glycine 1.1 g 1.6 g 1.1 g
Proline 1.0 g 1.3 g 0.9 g
Serine 0.8 g 1.1 g 0.8 g
Other

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