Chicken, roasting, dark meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (113g)

.5 chicken, bone and skin removed (258g)

Calories 113.0 127.7 291.5
Total fat 3.6 g 4.1 g 9.3 g
   Saturated fat 0.9 g 1.1 g 2.4 g
   Polyunsaturated fat 0.9 g 1.0 g 2.3 g
   Monounsaturated fat 1.1 g 1.3 g 2.9 g
Cholesterol 72.0 mg 81.4 mg 185.8 mg
Sodium 95.0 mg 107.3 mg 245.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.7 g 21.2 g 48.3 g
 
Calories from fat 32.6 kcal 36.8 kcal 84.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.0 kcal 90.4 kcal 206.5 kcal
 
Water 75.5 g 85.3 g 194.7 g
Energy 473.0 kj 534.5 kj 1220.3 kj
Ash 1.0 g 1.2 g 2.7 g
Minerals
Calcium, Ca 9.0 mg 10.2 mg 23.2 mg
Iron, Fe 1.1 mg 1.3 mg 3.0 mg
Magnesium, Mg 21.0 mg 23.7 mg 54.2 mg
Phosphorus, P 178.0 mg 201.1 mg 459.2 mg
Potassium, K 227.0 mg 256.5 mg 585.7 mg
Zinc, Zn 1.6 mg 1.9 mg 4.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 13.5 mcg 15.3 mcg 34.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg 0.4 mg
Niacin 5.9 mg 6.6 mg 15.2 mg
Pantothenic acid 1.2 mg 1.3 mg 3.1 mg
Vitamin B-6 0.3 mg 0.4 mg 0.8 mg
Folate, total 9.0 mcg 10.2 mcg 23.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 10.2 mcg 23.2 mcg
Folate, DFE 9.0 mcg_DFE 10.2 mcg_DFE 23.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.9 mcg
Vitamin A, IU 60.0 IU 67.8 IU 154.8 IU
Vitamin A, RAE 18.0 mcg_RAE 20.3 mcg_RAE 46.4 mcg_RAE
Retinol 18.0 mcg 20.3 mcg 46.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 2.4 mcg 2.7 mcg 6.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 1.1 g 2.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.6 g 0.7 g 1.6 g
18:0 0.2 g 0.3 g 0.6 g
Fatty acids, total monounsaturated 1.1 g 1.3 g 2.9 g
16:1 undifferentiated 0.2 g 0.2 g 0.4 g
18:1 undifferentiated 0.9 g 1.1 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.0 g 2.3 g
18:2 undifferentiated 0.7 g 0.8 g 1.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.6 g
Threonine 0.8 g 0.9 g 2.0 g
Isoleucine 1.0 g 1.1 g 2.6 g
Leucine 1.4 g 1.6 g 3.6 g
Lysine 1.6 g 1.8 g 4.1 g
Methionine 0.5 g 0.6 g 1.3 g
Cystine 0.2 g 0.3 g 0.6 g
Phenylalanine 0.7 g 0.8 g 1.9 g
Tyrosine 0.6 g 0.7 g 1.6 g
Valine 0.9 g 1.0 g 2.4 g
Arginine 1.1 g 1.3 g 2.9 g
Histidine 0.6 g 0.7 g 1.5 g
Alanine 1.0 g 1.2 g 2.6 g
Aspartic acid 1.7 g 1.9 g 4.3 g
Glutamic acid 2.8 g 3.2 g 7.2 g
Glycine 0.9 g 1.0 g 2.4 g
Proline 0.8 g 0.9 g 2.0 g
Serine 0.6 g 0.7 g 1.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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