Chicken, roasting, light meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (78g)
Calories 153.0 214.2 119.3
Total fat 4.1 g 5.7 g 3.2 g
   Saturated fat 1.1 g 1.5 g 0.8 g
   Polyunsaturated fat 0.9 g 1.3 g 0.7 g
   Monounsaturated fat 1.5 g 2.1 g 1.2 g
Cholesterol 75.0 mg 105.0 mg 58.5 mg
Sodium 51.0 mg 71.4 mg 39.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.1 g 38.0 g 21.2 g
 
Calories from fat 36.7 kcal 51.4 kcal 28.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.8 kcal 162.2 kcal 90.4 kcal
 
Water 67.8 g 95.0 g 52.9 g
Energy 640.0 kj 896.0 kj 499.2 kj
Ash 0.9 g 1.3 g 0.7 g
Minerals
Calcium, Ca 13.0 mg 18.2 mg 10.1 mg
Iron, Fe 1.1 mg 1.5 mg 0.8 mg
Magnesium, Mg 23.0 mg 32.2 mg 17.9 mg
Phosphorus, P 217.0 mg 303.8 mg 169.3 mg
Potassium, K 236.0 mg 330.4 mg 184.1 mg
Zinc, Zn 0.8 mg 1.1 mg 0.6 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.8 mcg 36.1 mcg 20.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 10.5 mg 14.7 mg 8.2 mg
Pantothenic acid 0.9 mg 1.3 mg 0.7 mg
Vitamin B-6 0.5 mg 0.8 mg 0.4 mg
Folate, total 3.0 mcg 4.2 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 2.3 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.2 mcg
Vitamin A, IU 27.0 IU 37.8 IU 21.1 IU
Vitamin A, RAE 8.0 mcg_RAE 11.2 mcg_RAE 6.2 mcg_RAE
Retinol 8.0 mcg 11.2 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 1.5 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 1.1 g 0.6 g
18:0 0.3 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 1.5 g 2.1 g 1.2 g
16:1 undifferentiated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 1.3 g 1.8 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.3 g 0.7 g
18:2 undifferentiated 0.7 g 1.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.1 g 1.6 g 0.9 g
Isoleucine 1.4 g 2.0 g 1.1 g
Leucine 2.0 g 2.9 g 1.6 g
Lysine 2.3 g 3.2 g 1.8 g
Methionine 0.8 g 1.1 g 0.6 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.5 g 0.8 g
Tyrosine 0.9 g 1.3 g 0.7 g
Valine 1.3 g 1.9 g 1.0 g
Arginine 1.6 g 2.3 g 1.3 g
Histidine 0.8 g 1.2 g 0.7 g
Alanine 1.5 g 2.1 g 1.2 g
Aspartic acid 2.4 g 3.4 g 1.9 g
Glutamic acid 4.1 g 5.7 g 3.2 g
Glycine 1.3 g 1.9 g 1.0 g
Proline 1.1 g 1.6 g 0.9 g
Serine 0.9 g 1.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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